Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 7:48am by KatMum

Run > General

Follow User
0 👍

Time
13:03
Miles
1.43
Min/mi
9:08
Pacing
95.3%
WAVA
57.28
Stride(cm)
98
Cals
119
Watts
224
Cadence
181
BPM
126
B/mi
1151
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 117/127bpm [672b/km] 48cal 212/282W
2) 1km - 5:37(5:37/km) 133/137bpm [747b/km] 54cal 233/281W
3) 0.31km - 1:41(5:29/km) 134/136bpm [734b/km] 17cal 237/257W

5:45 5:37 1:41

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:19	89 77-103	828	175 124-184	200 116-220	1/1
0.13	1:13	38	10:10	109 103-115	1109	178 176-180	206 196-220	0/0
0.19	1:50	37	9:52	116 115-118	1144	176 174-178	199 196-202	0/1
0.25	2:25	35	9:19	119 118-121	1109	179 176-180	214 197-231	1/0
0.31	3:00	35	9:26	123 121-124	1159	181 178-184	234 212-249	2/0
0.38	3:34	34	8:56	124 122-125	1108	183 180-184	212 209-217	1/0
0.44	4:07	33	8:43	126 124-127	1099	182 178-184	216 212-222	0/0
0.50	4:39	33	8:44	126 125-127	1101	180 178-182	200 196-210	0/3
0.56	5:13	33	8:52	121 119-125	1073	178 174-180	200 192-202	0/4
0.63	5:46	34	9:00	120 119-125	1081	179 174-180	242 193-282	2/1
0.69	6:20	33	8:54	129 125-133	1149	181 180-182	262 233-279	1/0
0.75	6:53	33	8:52	133 132-133	1180	182 178-184	223 218-230	0/1
0.81	7:26	33	8:47	133 131-133	1168	181 178-184	221 212-227	0/1
0.88	8:02	36	9:31	132 131-133	1257	181 178-184	239 218-266	2/0
0.94	8:38	36	9:38	132 132-133	1272	182 180-184	258 246-266	3/0
1.00	9:12	35	9:14	136 133-137	1255	182 180-184	237 219-245	2/0
1.06	9:47	35	9:22	135 134-136	1264	181 178-184	214 200-237	1/0
1.13	10:21	33	8:53	135 134-136	1200	184 180-186	225 217-237	0/0
1.19	10:53	32	8:32	135 134-136	1151	185 182-188	220 216-230	0/1
1.25	11:24	31	8:22	134 134-136	1120	183 180-186	228 219-238	0/2
1.31	11:58	33	8:55	134 133-134	1194	182 180-186	236 223-256	1/0
1.38	12:31	33	8:51	134 134-135	1185	183 180-184	244 231-257	1/0
1.43	13:02	31	8:55	135 135-136	1203	183 180-184	232 227-238	1/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 13:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

224W (282 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1.4	12:59	9:05
Walk	0.4	124	0	3	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.92%	More
800m	4:24	8:51	50.70%	More
1km	5:34	8:57	52.18%	More
Mile	8:56	8:56	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.22
5km	29:42	9:34	58.03
5M	49:11	9:50	57.25
10km	1:01:56	9:58	56.95
10M	1:42:33	10:15	56.75
Half	2:16:32	10:25	55.71
20M	3:33:49	10:41	56.06
Mara	4:44:41	10:52	55.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry