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Fri 26th Apr 2024 at 7:50am by KatMum

Run > General

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Time
12:45
Miles
1.44
Min/mi
8:51
Pacing
95.5%
WAVA
58.91
Stride(cm)
100
Cals
120
Watts
230
Cadence
183
BPM
128
B/mi
1131
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 120/131bpm [667b/km] 49cal 221/296W
2) 1km - 5:30(5:30/km) 134/141bpm [737b/km] 54cal 237/290W
3) 0.32km - 1:42(5:24/km) 134/136bpm [723b/km] 17cal 235/251W

5:33 5:30 1:42

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:09	85 73-99	778	174 118-188	204 78-245	0/1
0.13	1:10	36	9:30	106 100-116	1006	181 178-186	215 209-225	0/0
0.19	1:44	34	9:07	119 116-121	1086	178 176-180	211 205-218	1/1
0.25	2:20	36	9:42	123 121-124	1193	179 176-184	225 216-247	2/0
0.31	2:55	35	9:19	125 124-126	1164	181 180-184	239 206-274	1/0
0.38	3:28	32	8:35	127 126-129	1090	185 182-188	217 207-225	0/0
0.44	3:59	32	8:27	131 129-131	1107	183 180-186	226 206-238	0/2
0.50	4:31	32	8:33	129 129-130	1103	181 180-184	211 200-225	0/3
0.56	5:03	32	8:27	129 126-130	1089	180 178-182	205 197-218	0/5
0.63	5:35	32	8:39	127 125-130	1098	183 180-188	268 215-296	3/0
0.69	6:07	32	8:32	132 130-134	1127	182 180-184	250 227-277	0/0
0.75	6:40	33	8:49	133 132-134	1172	180 178-182	224 219-229	0/1
0.81	7:14	33	8:49	133 132-134	1172	184 178-186	222 216-227	0/1
0.88	7:48	35	9:15	131 129-133	1211	184 184-186	256 228-290	3/0
0.94	8:23	35	9:16	135 134-137	1252	184 182-186	270 257-283	3/0
1.00	8:58	35	9:25	139 137-141	1308	185 182-186	237 212-257	1/0
1.06	9:31	33	8:44	138 137-139	1204	185 184-188	227 209-247	2/0
1.13	10:04	33	8:44	135 134-137	1179	185 184-186	223 220-230	0/1
1.19	10:35	31	8:17	133 133-134	1102	184 180-186	220 216-227	0/1
1.25	11:07	32	8:29	133 132-133	1129	186 184-188	230 228-234	0/1
1.31	11:38	32	8:28	131 130-132	1110	185 182-188	237 233-244	1/1
1.38	12:09	31	8:15	134 132-135	1105	185 182-190	237 233-240	0/1
1.44	12:44	35 +1	9:13	136 135-136	1253	185 180-186	234 144-251	1/0
1.44	12:45	1	1:08:40	136 136-136	9340	180 180-180	125 125-125	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 12:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (296 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	1.4	12:40	8:52
Walk	0.7	120	0	5	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.68%	More
800m	4:16	8:35	52.27%	More
1km	5:25	8:43	53.60%	More
Mile	8:41	8:41	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.92
5km	28:48	9:16	59.85
5M	47:42	9:32	59.03
10km	1:00:04	9:40	58.72
10M	1:39:28	9:57	58.51
Half	2:12:25	10:06	57.44
20M	3:27:22	10:22	57.81
Mara	4:36:05	10:32	57.57

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