Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 10:10am by KatMum

Run > General

Follow User
0 👍

Time
11:52
Miles
1.30
Min/mi
9:08
Pacing
96.9%
WAVA
56.27
Stride(cm)
96
Cals
112
Watts
220
Cadence
183
BPM
131
B/mi
1193
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 124/133bpm [715b/km] 52cal 216/248W
2) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 55cal 222/238W
3) 0.09km - 30(5:28/km) 139/141bpm [761b/km] 5cal 236/239W

5:46 5:35 30

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:31	98 82-117	932	181 172-188	210 165-248	0/1
0.13	1:13	37	9:51	120 117-123	1182	179 174-180	215 210-225	0/0
0.19	1:48	35	9:20	122 120-125	1139	181 178-184	216 209-227	0/0
0.25	2:22	35	9:15	126 125-127	1165	182 180-186	227 209-239	2/0
0.31	2:57	35	9:17	127 126-127	1179	182 180-186	221 215-226	1/0
0.38	3:31	34	9:08	128 127-129	1168	184 178-186	220 214-223	1/1
0.44	4:06	35	9:15	130 129-132	1203	183 180-186	219 210-230	0/0
0.50	4:40	34	9:11	132 132-132	1213	183 180-186	214 210-221	0/0
0.56	5:13	33	8:45	131 131-132	1146	184 182-186	215 208-222	0/1
0.63	5:48	35	9:14	133 132-133	1227	182 180-184	219 211-231	1/0
0.69	6:21	33	8:56	134 133-137	1196	185 180-188	225 217-235	1/0
0.75	6:57	36	9:29	139 137-140	1319	182 174-186	221 217-231	1/0
0.81	7:31	34	9:01	135 133-139	1217	182 174-184	216 209-226	0/0
0.88	8:04	34	8:58	136 134-137	1221	183 180-184	212 210-219	0/0
0.94	8:38	33	8:55	135 134-137	1203	184 180-186	216 213-223	0/1
1.00	9:13	35	9:21	135 134-136	1262	182 176-184	217 213-227	0/0
1.06	9:46	33	8:50	135 134-136	1193	181 176-186	218 210-232	1/1
1.13	10:19	33	8:55	138 135-139	1229	184 182-186	233 229-238	0/0
1.19	10:52	32	8:39	138 137-139	1194	184 182-186	232 229-238	0/1
1.25	11:25	33	8:52	140 139-141	1241	185 184-186	231 228-234	0/1
1.30	11:51	26	8:49	139 138-141	1227	184 182-186	236 233-239	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

220W (248 max)

Power Graph

Power Bands

Cadence

183 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	11:51	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.24%	More
800m	4:26	8:54	50.35%	More
1km	5:35	8:59	52.04%	More
Mile	9:01	9:01	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	29:53	9:37	57.68
5M	49:29	9:54	56.90
10km	1:02:18	10:02	56.62
10M	1:43:10	10:19	56.41
Half	2:17:22	10:29	55.37
20M	3:35:06	10:45	55.73
Mara	4:46:23	10:56	55.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry