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Fri 10th May 2024 at 7:37pm by KatMum

Run > General

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Time
42:33
Miles
3.60
Min/mi
11:49
Pacing
73.2%
WAVA
47.17
Stride(cm)
87
Cals
331
Watts
179
Cadence
157
BPM
126
B/mi
1495
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:11(7:11/km) 124/135bpm [890b/km] 57cal 182/232W
2) 1km - 7:20(7:20/km) 126/139bpm [923b/km] 59cal 177/230W
3) 1km - 8:08(8:08/km) 118/148bpm [960b/km] 56cal 143/220W
4) 1km - 7:41(7:41/km) 131/147bpm [1007b/km] 57cal 162/227W
5) 1km - 6:31(6:31/km) 132/140bpm [861b/km] 56cal 191/237W
6) 0.8km - 5:42(7:08/km) 131/138bpm [935b/km] 46cal 183/229W

7:11 7:20 8:08 7:41 6:31 5:42

Pace

33%

14%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	113 78-129	1148	180 128-188	201 41-219	1/1
0.25	2:41	1:25	11:17	132 129-135	1489	170 122-184	192 66-232	2/0
0.38	4:12	1:31	12:09	123 116-132	1493	149 128-180	168 127-225	3/0
0.50	5:31	1:19	10:35	126 122-130	1334	165 128-182	182 147-214	1/4
0.63	7:12	1:41	13:26	123 114-128	1652	142 124-180	174 126-212	4/0
0.75	8:26	1:14	9:52	118 110-125	1164	171 130-184	189 129-219	2/1
0.88	9:35	1:09	9:15	136 126-139	1258	180 176-184	199 178-216	0/3
1.00	10:49	1:14	9:52	134 132-136	1323	175 128-182	207 154-227	4/0
1.13	12:43	1:54	15:12	125 114-133	1899	132 122-180	175 151-230	7/0
1.25	14:32	1:49	14:31	122 115-131	1772	130 122-180	137 118-172	1/3
1.38	16:24	1:52	14:55	123 103-148	1834	145 122-184	151 103-196	1/0
1.50	18:42	2:18	18:21	100 87-124	1835	145 124-180	158 114-220	2/1
1.63	20:14	1:32	12:14	127 116-134	1554	150 126-180	174 147-213	1/4
1.75	21:34	1:20	10:43	116 111-127	1244	158 128-182	166 47-202	0/1
1.88	22:44	1:10	9:20	134 128-136	1250	178 176-180	209 194-216	0/3
2.00	24:19	1:35	12:42	132 124-137	1676	146 128-180	165 109-224	2/1
2.13	26:03	1:44	13:48	123 117-130	1698	141 116-178	149 96-210	1/1
2.25	27:52	1:49	14:31	126 121-131	1829	131 118-180	131 44-227	2/1
2.38	29:02	1:10	9:20	141 125-147	1315	179 178-180	202 195-216	0/3
2.50	30:27	1:25	11:20	134 126-147	1518	160 130-180	181 138-211	0/1
2.63	32:11	1:44	13:56	126 119-133	1755	167 122-180	193 105-237	2/1
2.75	33:23	1:12	9:38	128 121-137	1232	177 174-180	211 194-222	1/1
2.88	34:35	1:12	9:38	139 137-140	1339	178 172-182	206 200-211	1/0
3.00	35:52	1:16	10:11	137 134-139	1395	169 130-180	207 163-230	1/0
3.13	37:04	1:13	9:41	136 135-138	1317	172 130-178	208 158-228	0/2
3.25	38:33	1:28	11:47	131 126-137	1544	153 128-178	175 133-213	1/1
3.38	39:45	1:13	9:40	132 129-136	1277	177 174-180	200 163-214	1/0
3.50	41:11	1:25	11:24	132 129-136	1504	161 126-178	198 144-229	2/1
3.60	42:32	1:21	13:09	126 121-131	1657	142 114-178	171 60-217	2/1

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	13:44
See your biggest climbs

Power

179W (237 max)

Power Graph

Power Bands

Cadence

157 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	178	2.4	23:37	9:47
Walk	41.6	128	1.2	17:43	14:53
Still	2.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.65%	More
800m	4:47	9:37	46.67%	More
1km	6:12	9:59	46.78%	More
Mile	10:25	10:25	47.33%	More
5k	36:43	11:49	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.05
5km	36:24	11:43	47.35
5M	1:00:16	12:03	46.72
10km	1:15:53	12:13	46.48
10M	2:05:40	12:34	46.31
Half	2:47:19	12:46	45.46
20M	4:22:00	13:06	45.75
Mara	5:48:50	13:19	45.56

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