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Wed 24th Apr 2024 at 9:02am by KatMum

Run > General

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Time
30:23
Miles
3.11
Min/mi
9:46
Pacing
92.8%
WAVA
56.84
Stride(cm)
92
Cals
288
Watts
221
Cadence
178
BPM
133
B/mi
1300
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 116/125bpm [706b/km] 51cal 191/236W
2) 1km - 6:05(6:05/km) 131/142bpm [797b/km] 59cal 228/266W
3) 1km - 6:05(6:05/km) 138/143bpm [840b/km] 60cal 215/260W
4) 1km - 6:00(6:00/km) 136/138bpm [815b/km] 57cal 223/264W
5) 1km - 6:06(6:06/km) 145/147bpm [884b/km] 61cal 244/280W
6) 0.01km - 2(4:15/km) 145/145bpm [616b/km] 214/214W

6:05 6:05 6:05 6:00 6:06 2

Pace

22%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	98 67-118	1060	170 114-186	182 77-236	3/1
0.25	2:37	1:16	10:08	118 115-121	1196	177 172-180	197 185-207	1/3
0.38	3:48	1:11	9:24	122 117-125	1147	182 178-186	208 197-217	0/1
0.50	4:56	1:09	9:11	124 123-125	1138	181 176-186	191 181-202	0/7
0.63	6:07	1:11	9:26	122 121-124	1151	177 174-180	188 181-210	0/9
0.75	7:15	1:08	9:04	122 122-125	1105	180 172-186	210 201-227	1/2
0.88	8:24	1:09	9:09	128 125-131	1172	184 174-186	226 205-248	2/2
1.00	9:37	1:13	9:45	130 127-132	1268	181 162-186	217 197-232	3/1
1.13	10:55	1:18	10:24	135 128-138	1405	180 168-184	246 213-266	9/0
1.25	12:15	1:20	10:37	140 139-142	1487	179 172-184	235 188-254	8/1
1.38	13:25	1:11	9:24	140 137-143	1317	182 176-186	219 186-260	4/2
1.50	14:36	1:11	9:28	138 137-139	1307	180 174-186	217 208-229	1/1
1.63	15:55	1:18	10:27	138 137-139	1441	176 166-180	218 205-238	2/2
1.75	17:11	1:16	10:12	136 135-138	1387	177 172-180	206 185-215	1/2
1.88	18:22	1:11	9:26	136 135-137	1283	178 174-184	219 183-243	2/3
2.00	19:32	1:10	9:17	136 136-137	1262	178 174-180	209 196-231	0/11
2.13	20:44	1:13	9:42	132 131-135	1281	178 160-182	214 197-226	0/7
2.25	21:55	1:10	9:22	136 135-137	1275	179 176-182	228 213-239	2/1
2.38	23:03	1:09	9:08	137 136-138	1252	181 176-186	223 213-248	2/2
2.50	24:25	1:22	10:54	137 136-140	1493	173 166-178	240 203-264	5/1
2.63	25:43	1:18	10:25	142 140-144	1480	176 174-180	261 248-277	8/0
2.75	26:55	1:12	9:35	146 144-147	1400	179 176-186	241 217-259	5/0
2.88	28:06	1:11	9:27	146 143-147	1381	180 174-184	227 211-260	1/0
3.00	29:16	1:10	9:19	144 140-147	1342	179 178-182	261 229-280	4/1
3.11	30:23	1:07	10:01	146 145-147	1462	177 172-184	225 188-280	2/2

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	9:57
19 3.2%	10:18
See your biggest climbs

Power

221W (280 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	30:18	9:45
Walk	0.3	114	0	5	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.85%	More
800m	4:33	9:09	49.01%	More
1km	5:42	9:11	50.89%	More
Mile	9:31	9:31	51.86%	More
5k	30:19	9:45	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.01
5km	30:21	9:46	56.79
5M	50:16	10:03	56.02
10km	1:03:17	10:11	55.74
10M	1:44:47	10:29	55.54
Half	2:19:31	10:39	54.52
20M	3:38:28	10:55	54.87
Mara	4:50:53	11:06	54.64

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