Thu 2nd May 2024 at 7:22am by KatMum
Run > General
-
Time
11:54
-
Miles
1.28
-
Min/mi
9:18
-
Pacing
95%
-
WAVA
54.89
-
Stride(cm)
95
-
Cals
105
-
Watts
213
-
Cadence
181
-
BPM
121
-
B/mi
1127
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 5:58(5:58/km) 116/123bpm [693b/km] 50cal 203/246W
2) 1km - 5:38(5:38/km) 127/130bpm [715b/km] 52cal 219/238W
3) 0.05km - 18(5:32/km) 129/129bpm [714b/km] 3cal 223/226W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:12 |
91 80-107 |
929 |
179 176-186 |
215 200-246 |
1/0 |
0.13 |
1:17 |
38 |
10:16 |
112 107-116 |
1150 |
178 174-182 |
197 193-205 |
1/1 |
0.19 |
1:54 |
37 |
9:54 |
119 116-120 |
1178 |
178 174-182 |
199 192-207 |
1/0 |
0.25 |
2:32 |
38 |
10:04 |
119 118-119 |
1199 |
177 176-180 |
198 195-203 |
1/1 |
0.31 |
3:08 |
36 |
9:40 |
117 116-118 |
1131 |
177 174-180 |
201 196-206 |
0/0 |
0.38 |
3:42 |
34 |
9:12 |
119 118-122 |
1095 |
181 178-184 |
213 204-222 |
1/0 |
0.44 |
4:16 |
34 |
9:04 |
122 121-123 |
1106 |
181 180-184 |
215 208-223 |
0/0 |
0.50 |
4:52 |
35 |
9:22 |
122 121-123 |
1143 |
180 178-182 |
217 211-223 |
0/0 |
0.56 |
5:25 |
34 |
8:58 |
121 119-122 |
1084 |
180 176-186 |
214 205-221 |
0/1 |
0.63 |
6:00 |
34 |
9:11 |
118 117-122 |
1084 |
183 180-186 |
212 204-217 |
0/1 |
0.69 |
6:34 |
34 |
9:08 |
125 122-127 |
1143 |
183 180-186 |
228 220-234 |
1/0 |
0.75 |
7:08 |
34 |
9:11 |
125 124-126 |
1148 |
184 180-186 |
227 220-236 |
1/0 |
0.81 |
7:44 |
36 |
9:30 |
126 126-127 |
1198 |
183 180-186 |
228 219-238 |
1/0 |
0.88 |
8:19 |
35 |
9:19 |
127 126-127 |
1184 |
183 180-184 |
214 210-220 |
1/0 |
0.94 |
8:53 |
34 |
9:10 |
127 127-128 |
1165 |
184 182-186 |
211 208-215 |
0/0 |
1.00 |
9:28 |
35 |
9:13 |
126 125-127 |
1162 |
184 182-186 |
211 207-216 |
1/1 |
1.06 |
10:01 |
33 |
8:50 |
127 126-128 |
1121 |
184 182-186 |
215 210-221 |
0/0 |
1.13 |
10:34 |
33 |
8:54 |
128 127-130 |
1138 |
180 178-184 |
218 212-223 |
0/0 |
1.19 |
11:07 |
32 |
8:35 |
129 129-130 |
1108 |
183 180-184 |
218 213-223 |
0/1 |
1.25 |
11:39 |
33 |
8:45 |
129 128-129 |
1130 |
183 180-186 |
221 214-227 |
0/1 |
1.28 |
11:53 |
14 |
8:57 |
129 129-129 |
1154 |
179 178-180 |
222 222-223 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.3 |
11:53 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
46.32% |
More |
800m |
4:29 |
9:01 |
49.78% |
More |
1km |
5:37 |
9:02 |
51.66% |
More |
Mile |
9:06 |
9:06 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
53.81 |
5km |
30:28 |
9:48 |
56.57 |
5M |
50:27 |
10:05 |
55.81 |
10km |
1:03:31 |
10:13 |
55.53 |
10M |
1:45:10 |
10:31 |
55.34 |
Half |
2:20:02 |
10:41 |
54.31 |
20M |
3:39:17 |
10:58 |
54.66 |
Mara |
4:51:57 |
11:09 |
54.44 |
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