p0stscript

About Me
Recreational runner who likes running alone in the morning. Do not bother with races but will take part in occasional Fun Runs and Parkruns Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Reading

Recent Blogs
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My parkrun
Sence Valley Forest Park parkrun

Recent Training
15th May	General	2.7mi	58:09
14th May	General	3.1mi	1:03:26
13th May	General	2.7mi	59:58
12th May	General	3.1mi	1:00:55
11th May	General	0.8mi	19:14

12 Month Benchmarks	Run	Bike
Mile	5:59	1:14
5k	37:54	6:39

Recent Pictures
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2024 Targets	Set your targets
Bike 500 Run 300 Walk 750

Recent Threads
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Badges Collected	See available badges
+ 124 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2023	PB	WB
5km	4		38:59 41.80	38:59 12:33/mi	41.80
6km	2	48:36 35.99		48:36 13:02/mi	35.99

2023		Result	WAVA	Distance
23 Dec	Sence Valley Forest Park parkrun		0.00	5km
25 Nov	Sence Valley Forest Park parkrun	56:22	28.91	5km
18 Nov	Sence Valley Forest Park parkrun	41:21	39.41	5km
4 Nov	Conkers parkrun	39:27	41.30	5km
30 Sep	Sence Valley Forest Park parkrun PB	38:59	41.80	5km
2011		Result	WAVA	Distance
6 Mar	Weston Run 2 Mile Fun Run	19:16	47.67	2mi
2010		Result	WAVA	Distance
5 Dec	Rotary Club santa Fun Run	31:45	55.55	6km
2009		Result	WAVA	Distance
6 Dec	Loros Loughborough Santa Run PB	48:36	35.99	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	66	63	80	87	44	0	0	0	0	0	0	0	341
2024	17	6	17	10	8	0	0	0	0	0	0	0	59
2024	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	124	99	104	106	101	74	47	71	66	56	70	64	983
2023	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2023	2	1	0	1	1	0	7	31	25	16	28	17	129
2023	12	0	0	0	2	0	28	108	21	5	54	30	260
2022	0	0	0	0	0	0	29	98	120	106	107	129	590
2022	0	0	0	0	0	0	15	1	0	0	0	0	17
2022	0	0	0	0	0	0	0	0	0	0	0	60	60
2020	40	0	0	0	0	14	0	0	0	0	0	0	54
2020	2	0	0	0	0	97	0	0	0	0	0	0	99
2020	0	0	0	0	0	151	25	9	0	0	0	0	185
2014	10	5	0	0	0	0	0	0	0	0	0	0	15
2013	1	0	0	0	0	0	3	3	9	8	0	0	24
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2012	5	10	18	0	0	0	0	0	6	8	10	4	61
2011	0	0	5	2	0	0	0	0	0	0	0	0	7
2011	10	28	30	21	13	0	0	2	0	3	0	3	110
2010	0	0	21	0	16	0	1	0	0	0	0	0	39
2010	10	2	8	0	8	3	1	0	3	7	5	3	50
2009	0	0	0	0	0	0	0	0	0	0	11	24	35
2008	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.3mi, 10:36 Walk - General 1) 0.34mi - 10:36(31:16/mi) 81/91bpm [2532b/mi] 53cal 34/80rpm 1.92/3.15mph Add a comment 1.8mi, 56:12 Walk - General 1) 1.78mi - 56:12(31:36/mi) 91/116bpm [2875b/mi] 260cal 33/72rpm 1.9/19.54mph Add a comment	1mi, 27:09 Walk - General 1) 0.95mi - 27:09(28:35/mi) 91/112bpm [2601b/mi] 140cal 32/72rpm 2.1/6.68mph Add a comment 4.8mi, 1:44:33 Walk - General 1) 4.76mi - 1:44:33(21:56/mi) 121/160bpm [2655b/mi] 831cal 43/122rpm 2.73/5.32mph Add a comment 1.7mi, 41:24 Walk - General 1) 1.7mi - 41:24(24:22/mi) 65/79bpm [1584b/mi] 213cal 42/71rpm 2.46/3.72mph Add a comment	0mi, 41 Walk - General 1) 0.03mi - 41(23:52/mi) 81/84bpm [1933b/mi] 3cal 22/62rpm 2.51/3.49mph Add a comment 1.7mi, 41:21 Walk - General 1) 1.69mi - 41:21(24:30/mi) 89/110bpm [2180b/mi] 216cal 44/71rpm 2.45/3.9mph Add a comment	0.2mi, 3:55 Walk - General 1) 0.16mi - 3:55(25:03/mi) 90/100bpm [2254b/mi] 18cal 28/60rpm 2.4/2.94mph Add a comment 2.8mi, 57:06 Walk - General 1) 2.76mi - 57:06(20:43/mi) 95/125bpm [1969b/mi] 346cal 51/74rpm 2.89/7.43mph Add a comment	0.1mi, 2:38 Walk - General 1) 0.1mi - 2:38(25:53/mi) 80/88bpm [2070b/mi] 14cal 32/62rpm 2.32/6.18mph Add a comment 2.7mi, 53:57 Walk - General 1) 2.66mi - 53:57(20:17/mi) 96/124bpm [1946b/mi] 331cal 51/73rpm 2.96/3.92mph Add a comment	1mi, 24:04 Walk - General 1) 0.97mi - 24:04(24:55/mi) 89/124bpm [2218b/mi] 144cal 33/74rpm 2.41/3.99mph Add a comment 0.5mi, 12:32 Walk - General 1) 0.47mi - 12:32(26:48/mi) 101/123bpm [2707b/mi] 71cal 29/63rpm 2.24/3.99mph Add a comment 2.6mi, 58:42 Walk - General 1) 2.61mi - 58:42(22:30/mi) 82/112bpm [1844b/mi] 343cal 45/67rpm 2.67/11.9mph Add a comment	0mi, 45 Walk - General 1) 0.04mi - 45(20:50/mi) 78/82bpm [1625b/mi] 3cal 13/53rpm 2.88/3.67mph Add a comment 0.9mi, 11:12 Walk - General 1) 0.86mi - 11:12(12:58/mi) 100/130bpm [1297b/mi] 90cal 32/76rpm 4.63/27.36mph Add a comment 2.8mi, 58:52 Walk - General 1) 2.76mi - 58:52(21:19/mi) 94/120bpm [2003b/mi] 350cal 48/67rpm 2.82/4.07mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.8mi, 1:03:38 Walk - General 1) 2.8mi - 1:03:38(22:44/mi) 63/81bpm [1432b/mi] 347cal 45/78rpm 2.64/3.84mph Add a comment	0.8mi, 16:27 Run - General 1) 0.75mi - 16:27(22:04/mi) 110/126bpm [2428b/mi] 113cal 2.72/4.32mph Add a comment 3.2mi, 57:35 Run - General 1) 1mi - 16:49(16:49/mi) 95/114bpm [1597b/mi] 117cal 3.57/3.88mph 2) 1mi - 16:56(16:56/mi) 110/138bpm [1863b/mi] 128cal 3.54/5.89mph 3) 1mi - 17:30(17:30/mi) 110/123bpm [1926b/mi] 119cal 3.43/3.9mph 4) 0.18mi - 6:19(34:28/mi) 115/129bpm [3964b/mi] 42cal 1.74/3.67mph Add a comment 0.8mi, 29:33 Walk - General 1) 0.76mi - 29:33(39:06/mi) 94/117bpm [3675b/mi] 153cal 26/66rpm 1.53/3.86mph Add a comment 1.4mi, 33:52 Walk - General 1) 1.41mi - 33:52(24:05/mi) 86/97bpm [2072b/mi] 192cal 42/72rpm 2.49/5.87mph Add a comment	2.4mi, 54:36 Walk - General 1) 2.42mi - 54:36(22:34/mi) 89/115bpm [2008b/mi] 298cal 48/70rpm 2.66/3.63mph Add a comment	0.2mi, 5:59 Walk - General 1) 0.18mi - 5:59(32:22/mi) 69/82bpm [2234b/mi] 32cal 25/124rpm 1.85/4.3mph Add a comment 2.7mi, 59:22 Walk - General 1) 2.69mi - 59:22(22:02/mi) 78/105bpm [1719b/mi] 321cal 49/65rpm 2.72/3.55mph Add a comment	0.4mi, 8:19 Walk - General 1) 0.43mi - 8:19(19:14/mi) 93/104bpm [1788b/mi] 53cal 51/66rpm 3.12/4.09mph Add a comment 2.7mi, 1:00:25 Walk - General 1) 2.7mi - 1:00:25(22:24/mi) 89/122bpm [1993b/mi] 339cal 47/71rpm 2.68/3.86mph Add a comment	3mi, 58:18 Walk - General 1) 2.96mi - 58:18(19:42/mi) 95/126bpm [1871b/mi] 354cal 51/67rpm 3.05/13.96mph Add a comment	2.8mi, 1:02:22 Walk - General 1) 2.8mi - 1:02:22(22:15/mi) 77/114bpm [1713b/mi] 348cal 47/115rpm 2.7/5.28mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3mi, 1:03:55 Walk - General 1) 2.97mi - 1:03:55(21:31/mi) 91/123bpm [1958b/mi] 364cal 46/111rpm 2.79/4.01mph Add a comment	1mi, 17:06 Walk - General 1) 0.95mi - 17:06(18:01/mi) 112/147bpm [2018b/mi] 137cal 55/85rpm 3.33/5.32mph Add a comment 3.2mi, 57:15 Run - General 1) 1mi - 16:04(16:04/mi) 89/102bpm [1430b/mi] 118cal 3.73/4.4mph 2) 1mi - 16:47(16:47/mi) 107/155bpm [1796b/mi] 130cal 3.57/4.22mph 3) 1mi - 16:54(16:54/mi) 109/126bpm [1842b/mi] 117cal 3.55/3.8mph 4) 0.18mi - 7:30(42:21/mi) 104/118bpm [4405b/mi] 40cal 1.42/3.49mph Add a comment 0.7mi, 12:36 Walk - General 1) 0.66mi - 12:36(19:12/mi) 92/100bpm [1766b/mi] 90cal 52/91rpm 3.13/16.36mph Add a comment 1.9mi, 39:31 Walk - General 1) 1.93mi - 39:31(20:27/mi) 93/123bpm [1902b/mi] 245cal 51/67rpm 2.93/4.38mph Add a comment	2.5mi, 56:00 Walk - General 1) 2.47mi - 56:00(22:40/mi) 86/112bpm [1949b/mi] 312cal 49/61rpm 2.65/3.53mph Add a comment	0.7mi, 31:48 Walk - General 1) 0.71mi - 31:48(44:30/mi) 76/97bpm [3382b/mi] 127cal 20/71rpm 1.35/3.55mph Add a comment 2.9mi, 57:58 Walk - General 1) 2.86mi - 57:58(20:18/mi) 97/130bpm [1969b/mi] 349cal 52/124rpm 2.96/41.72mph Add a comment	1.6mi, 13:42 Run - Treadmill 1) 1.61mi - 13:42(8:31/mi) 124/147bpm [1056b/mi] 134cal 7.04/12.04mph Add a comment 2.9mi, 1:06:24 Walk - General 1) 2.93mi - 1:06:24(22:40/mi) 90/123bpm [2040b/mi] 368cal 47/121rpm 2.65/4.82mph Add a comment	0.1mi, 16:31 Cross - General 1) 0.07mi - 16:31(4:10:20/mi) 58/88bpm [14519b/mi] 30cal 0.24/13.99mph Add a comment 2.7mi, 56:42 Walk - General 1) 2.72mi - 56:42(20:52/mi) 86/115bpm [1795b/mi] 350cal 49/116rpm 2.87/3.95mph Add a comment	2.8mi, 52:48 Walk - General 1) 2.84mi - 52:48(18:34/mi) 96/127bpm [1782b/mi] 342cal 56/70rpm 3.23/4.03mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
2.2mi, 56:01 Walk - General 1) 2.2mi - 56:01(25:30/mi) 84/111bpm [2142b/mi] 299cal 42/65rpm 2.35/8.56mph Add a comment	0.8mi, 19:14 Walk - General 1) 0.76mi - 19:14(25:18/mi) 123/159bpm [3113b/mi] 159cal 36/86rpm 2.37/5.53mph Add a comment 3.1mi, 45:05 Run - General 1) 1mi - 14:06(14:06/mi) 131/159bpm [1846b/mi] 140cal 4.26/5.95mph 2) 1mi - 14:16(14:16/mi) 137/154bpm [1954b/mi] 131cal 4.21/4.53mph 3) 1mi - 14:10(14:10/mi) 138/154bpm [1955b/mi] 132cal 4.23/4.38mph 4) 0.13mi - 2:33(19:16/mi) 149/155bpm [2872b/mi] 28cal 3.11/4.4mph Add a comment 0.7mi, 17:21 Walk - General 1) 0.73mi - 17:21(23:39/mi) 106/146bpm [2508b/mi] 124cal 38/85rpm 2.54/5.36mph Add a comment 1.8mi, 45:03 Walk - General 1) 1.84mi - 45:03(24:25/mi) 96/120bpm [2344b/mi] 250cal 41/80rpm 2.46/4.01mph Add a comment	3.1mi, 1:00:55 Walk - General 1) 3.08mi - 1:00:55(19:46/mi) 104/130bpm [2055b/mi] 377cal 52/107rpm 3.04/4.05mph Add a comment	2.7mi, 59:58 Walk - General 1) 2.73mi - 59:58(21:57/mi) 92/130bpm [2020b/mi] 344cal 46/66rpm 2.73/3.92mph Add a comment	3.1mi, 1:03:26 Walk - General 1) 3.06mi - 1:03:26(20:43/mi) 93/124bpm [1927b/mi] 371cal 51/116rpm 2.9/3.65mph Add a comment	2.7mi, 58:09 Walk - General 1) 2.67mi - 58:09(21:45/mi) 87/116bpm [1892b/mi] 339cal 47/65rpm 2.76/4.42mph Add a comment	-

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