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Sun 5th May 2024 at 6:55am by p0stscript

Walk > General
  • Time
    56:00
  • Miles
    2.47
  • Min/mi
    22:40
  • Stride(cm)
    63
  • Cals
    312
  • Cadence
    112
  • BPM
    86
  • %MHR
    48.1
  • B/mi
    1941
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.47mi - 56:00(22:40/mi) 86/112bpm [1949b/mi] 312cal 49/61rpm 2.65/3.53mph
56:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:44 76 68-87 1728 112 94-120 154/27
0.25 5:36 2:45 22:02 65 55-80 1432 111 86-116 16/1
0.38 8:06 2:30 20:01 61 57-64 1221 113 106-116 11/13
0.50 10:53 2:47 22:14 60 55-65 1334 108 96-112 11/7
0.63 13:42 2:49 22:34 74 58-84 1670 109 98-114 12/8
0.75 16:05 2:23 19:08 83 81-87 1587 114 110-120 7/25
0.88 19:02 2:57 23:35 85 76-94 2005 114 106-120 11/6
1.00 21:28 2:25 19:23 87 78-95 1687 116 110-122 13/10
1.13 24:07 2:39 21:13 95 85-105 2015 114 108-120 13/15
1.25 26:46 2:39 21:16 108 101-112 2297 115 110-120 15/12
1.38 29:23 2:37 20:58 93 89-102 1950 113 110-118 8/18
1.50 32:16 2:52 22:59 84 78-89 1930 113 108-116 15/15
1.63 35:04 2:48 22:25 94 83-104 2107 112 106-114 12/4
1.75 37:47 2:43 21:42 106 96-111 2299 113 106-116 12/9
1.88 40:25 2:39 21:10 93 86-99 1968 111 98-116 9/8
2.00 43:05 2:40 21:19 87 85-90 1855 111 108-114 11/11
2.13 47:19 4:14 33:52 94 81-103 3184 113 100-122 10/11
2.25 49:44 2:25 19:16 90 86-95 1735 112 106-116 9/9
2.38 52:23 2:40 21:16 88 83-92 1872 113 110-116 12/13
2.47 56:01 3:38 37:50 85 78-90 3216 112 106-114 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.9% 21:56

  • Cadence Distribution

    112 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:15 20:38 More
    1km 12:52 20:42 More
    Mile 21:01 21:01 More
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