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Wed 24th Apr 2024 at 9:50am by p0stscript

Walk > General

  • Time
    24:04
  • Miles
    0.97
  • Min/mi
    24:49
  • Stride(cm)
    54
  • Cals
    144
  • Cadence
    119
  • BPM
    90
  • %MHR
    50.5
  • B/mi
    2232
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97mi - 24:04(24:55/mi) 89/124bpm [2218b/mi] 144cal 33/74rpm 2.41/3.99mph
24:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 92 79-100 1907 118 114-120 129/0
0.13 2:22 1:04 17:04 82 78-84 1399 118 116-120 4/0
0.19 3:32 1:11 18:51 86 84-89 1622 117 114-120 4/5
0.25 5:10 1:37 25:53 89 84-94 2304 111 90-120 5/3
0.31 6:35 1:25 22:47 71 67-81 1618 118 106-122 6/3
0.38 7:38 1:03 16:51 75 70-78 1264 120 116-124 8/15
0.44 8:39 1:01 16:15 82 74-87 1333 121 114-124 3/2
0.50 9:38 58 15:36 94 85-103 1466 123 120-126 11/3
0.56 10:40 1:03 16:41 109 105-112 1819 122 120-128 8/5
0.63 11:40 1:00 15:58 108 105-113 1724 120 118-122 4/8
0.69 12:40 1:00 15:54 112 106-117 1780 123 120-126 10/7
0.75 13:39 1:00 15:54 120 119-121 1909 122 120-124 13/6
0.81 14:45 1:06 17:31 122 114-124 2136 121 120-124 2/7
0.88 16:13 1:28 23:30 111 108-114 2609 117 114-122 0/0
0.94 20:18 4:05 1:05:14 80 66-110 5219 138 138-138 0/0
0.97 24:04 3:46 2:14:10 71 66-75 9526 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    13 9.0% 16:25
    12 9.1% 18:15
  • Cadence Distribution

    119 avge / 138 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:56 More
    800m 8:05 16:16 More
    1km 10:50 17:25 More
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