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Sat 11th May 2024 at 9:01am by p0stscript

Run > General

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Time
45:05
Miles
3.13
Min/mi
14:24
Pacing
93.6%
WAVA
36.45
Stride(cm)
82
Cals
431
Cadence
136
BPM
136
%MHR
76.2
B/mi
1954
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 131/159bpm [1846b/mi] 140cal 4.26/5.95mph
2) 1mi - 14:16(14:16/mi) 137/154bpm [1954b/mi] 131cal 4.21/4.53mph
3) 1mi - 14:10(14:10/mi) 138/154bpm [1955b/mi] 132cal 4.23/4.38mph
4) 0.13mi - 2:33(19:16/mi) 149/155bpm [2872b/mi] 28cal 3.11/4.4mph

14:06 14:16 14:10 2:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	113 101-125	1624	142 128-172	13/0
0.25	3:41	1:53	15:04	105 97-113	1582	130 128-132	9/0
0.38	5:36	1:55	15:21	127 110-142	1950	140 86-170	10/0
0.50	7:09	1:33	12:22	142 134-154	1755	149 130-174	10/0
0.63	8:44	1:35	12:41	147 142-156	1865	146 130-170	8/11
0.75	10:28	1:45	13:57	149 141-159	2079	134 130-172	8/1
0.88	12:18	1:49	14:33	132 127-138	1920	131 126-134	8/8
1.00	14:05	1:47	14:18	134 128-139	1916	134 130-138	7/7
1.13	15:52	1:48	14:20	132 128-134	1892	132 130-134	7/8
1.25	17:43	1:51	14:44	127 121-135	1872	132 128-142	11/7
1.38	19:28	1:45	14:00	141 133-145	1974	136 134-142	5/10
1.50	21:14	1:46	14:12	145 137-153	2059	136 130-142	4/5
1.63	22:59	1:44	13:53	142 131-154	1972	135 132-150	17/2
1.75	24:44	1:45	14:02	136 130-141	1908	135 134-142	0/13
1.88	26:33	1:49	14:36	140 138-143	2043	134 132-136	6/7
2.00	28:21	1:48	14:20	136 128-143	1949	134 132-136	8/7
2.13	30:09	1:49	14:28	137 132-140	1982	133 130-134	5/6
2.25	32:00	1:51	14:50	138 133-144	2047	132 130-136	12/11
2.38	33:45	1:45	13:56	131 128-137	1825	133 130-136	7/8
2.50	35:30	1:45	13:58	135 129-139	1886	134 132-136	17/2
2.63	37:16	1:47	14:14	136 131-140	1935	135 130-140	10/11
2.75	39:03	1:46	14:09	139 130-148	1966	134 130-136	10/19
2.88	40:47	1:44	13:55	143 139-148	1991	136 134-140	1/10
3.00	42:31	1:44	13:51	151 145-153	2091	133 130-136	9/5
3.13	44:17	1:46	14:07	151 148-154	2132	134 130-136	3/7
3.13	45:05	48	1:45:15	142 135-149	14944	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	8.5%	15:02
18	7.7%	13:57
17	12.8%	14:30
10	8.1%	15:04

Cadence Distribution
136 avge / 174 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	4.0	167	0.2	1:49	9:42
Walk	94.4	132	2.9	42:35	14:28
Still	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	29.69%	More
800m	6:36	13:17	32.60%	More
1km	8:21	13:27	33.61%	More
Mile	13:46	13:46	34.70%	More
5k	44:00	14:10	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	35.53
5km	44:44	14:24	36.43
5M	1:14:04	14:49	36.00
10km	1:33:16	15:01	35.78
10M	2:34:26	15:27	35.81
Half	3:25:37	15:42	35.37
20M	5:21:59	16:06	35.79
Mara	7:08:41	16:22	35.84

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