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Thu 25th Apr 2024 at 7:36am by p0stscript

Walk > General

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Time
58:52
Miles
2.76
Min/mi
21:20
Pacing
0%
Stride(cm)
65
Cals
350
Cadence
117
BPM
94
%MHR
52.8
B/mi
2004
Asc(m)
214
Surface
Road

Notes & Comments

1) 2.76mi - 58:52(21:19/mi) 94/120bpm [2003b/mi] 350cal 48/67rpm 2.82/4.07mph

58:52

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:30	81 73-87	2066	114 100-120	153/15
0.25	5:54	2:42	21:38	82 78-89	1774	116 98-122	9/5
0.38	8:04	2:11	17:26	83 75-89	1446	119 110-122	6/5
0.50	11:36	3:32	28:18	86 79-90	2434	111 94-120	6/7
0.63	14:12	2:35	20:42	86 78-93	1781	113 104-120	13/17
0.75	16:54	2:42	21:37	89 84-93	1924	114 110-120	4/5
0.88	19:22	2:28	19:45	86 81-90	1699	116 108-134	18/19
1.00	21:49	2:27	19:35	86 77-94	1684	117 114-122	10/12
1.13	24:09	2:20	18:38	93 86-98	1732	119 114-124	7/13
1.25	26:32	2:24	19:10	98 84-118	1878	118 114-120	18/8
1.38	28:57	2:25	19:21	114 104-119	2207	119 116-122	17/19
1.50	31:17	2:19	18:36	100 90-108	1860	117 114-120	17/10
1.63	33:28	2:11	17:32	96 92-100	1683	118 114-124	18/14
1.75	36:11	2:43	21:44	91 81-98	1978	119 112-122	11/21
1.88	38:35	2:24	19:09	95 88-100	1819	121 114-126	9/13
2.00	40:56	2:21	18:47	114 96-120	2141	119 116-122	18/6
2.13	43:10	2:14	17:51	108 102-117	1928	120 116-124	8/15
2.25	45:29	2:19	18:32	98 92-102	1816	119 114-120	8/5
2.38	47:57	2:28	19:43	106 90-118	2091	116 110-118	11/10
2.50	50:20	2:23	19:06	103 95-109	1968	118 112-126	12/5
2.63	53:22	3:02	24:14	101 91-107	2448	115 104-126	9/15
2.75	58:31	5:09	41:11	93 89-97	3830	117 112-120	24/25
2.76	58:54	23	32:51	89 87-90	2924	-	1/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 151m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:10	18:26	More
1km	11:33	18:35	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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