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Sat 4th May 2024 at 9:00am by p0stscript

Run > General

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Time
57:15
Miles
3.18
Min/mi
18:00
Pacing
46.2%
WAVA
29.12
Stride(cm)
70
Cals
405
Cadence
128
BPM
101
%MHR
56.6
B/mi
1813
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 89/102bpm [1430b/mi] 118cal 3.73/4.4mph
2) 1mi - 16:47(16:47/mi) 107/155bpm [1796b/mi] 130cal 3.57/4.22mph
3) 1mi - 16:54(16:54/mi) 109/126bpm [1842b/mi] 117cal 3.55/3.8mph
4) 0.18mi - 7:30(42:21/mi) 104/118bpm [4405b/mi] 40cal 1.42/3.49mph

16:04 16:47 16:54 7:30

Pace

23%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	86 78-95	1246	131 128-134	13/13
0.25	3:54	2:05	16:40	85 78-90	1416	130 122-134	6/8
0.38	5:45	1:52	14:54	93 83-101	1386	132 124-136	17/19
0.50	7:45	2:00	15:58	93 88-97	1485	132 128-136	11/2
0.63	9:52	2:07	16:54	86 76-99	1454	127 120-132	4/10
0.75	12:09	2:16	18:12	85 76-93	1546	128 120-140	5/8
0.88	14:01	1:53	15:01	89 86-96	1336	132 124-136	9/8
1.00	16:05	2:04	16:31	95 88-101	1569	129 124-132	11/4
1.13	18:08	2:03	16:23	86 81-89	1410	126 122-130	11/14
1.25	20:16	2:08	17:05	91 84-97	1555	130 122-134	9/10
1.38	22:19	2:03	16:20	88 84-92	1438	130 126-134	4/4
1.50	24:29	2:10	17:22	96 87-104	1667	129 124-138	8/4
1.63	26:57	2:28	19:41	99 91-110	1949	127 116-138	4/7
1.75	28:48	1:52	14:54	125 114-132	1864	132 130-136	9/11
1.88	30:48	1:59	15:54	147 133-155	2336	130 126-136	10/7
2.00	32:52	2:05	16:38	129 122-143	2146	129 126-134	12/7
2.13	34:59	2:07	16:52	112 101-120	1890	123 106-130	2/10
2.25	37:06	2:08	17:01	106 98-116	1804	125 122-130	12/9
2.38	39:10	2:04	16:29	115 103-125	1895	125 120-130	13/6
2.50	41:15	2:05	16:38	114 109-119	1896	125 114-130	5/13
2.63	43:21	2:06	16:50	107 103-112	1801	127 124-130	8/5
2.75	45:30	2:09	17:08	110 103-118	1885	125 122-130	8/10
2.88	47:36	2:06	16:50	106 100-118	1785	126 122-130	6/4
3.00	49:47	2:11	17:25	100 93-108	1742	125 120-130	14/9
3.13	52:05	2:18	18:25	109 93-116	2007	123 108-138	2/10
3.18	57:17	5:12	1:40:05	100 85-117	10009	101 96-108	6/1

Heart

101/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 21m, Flat prediction 57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	16:16
13 9.7%	17:53
See your biggest climbs

Cadence

128 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	127	3.2	53:41	16:54
Walk	0.0	0	0	0	NAN:00:00
Still	6.3	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:05	23.96%	More
800m	7:43	15:31	27.93%	More
1km	9:47	15:45	28.70%	More
Mile	16:04	16:04	29.74%	More
5k	51:41	16:38	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	28.45
5km	55:51	17:59	29.18
5M	1:32:30	18:30	28.83
10km	1:56:27	18:44	28.66
10M	3:12:51	19:17	28.68
Half	4:16:45	19:36	28.32
20M	6:42:04	20:06	28.66
Mara	8:55:18	20:26	28.70

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