You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 10:00am by p0stscript

Run > General
  • Time
    16:27
  • Miles
    0.75
  • Min/mi
    21:56
  • Pacing
    85.6%
  • WAVA
    21.03
  • Stride(cm)
    57
  • Cals
    113
  • Cadence
    127
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    2410
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 0.75mi - 16:27(22:04/mi) 110/126bpm [2428b/mi] 113cal 2.72/4.32mph
16:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 117 112-122 2285 120 114-122 31/3
0.13 2:45 1:32 24:25 112 104-118 2735 126 118-130 8/4
0.19 3:54 1:09 18:22 114 104-119 2095 127 122-130 2/8
0.25 4:53 1:00 15:56 118 116-121 1880 129 126-130 10/5
0.31 5:52 58 15:36 117 114-122 1825 129 122-132 3/9
0.38 6:53 1:01 16:22 118 114-126 1932 129 124-134 8/7
0.44 7:51 57 15:16 123 120-125 1878 131 128-134 9/10
0.50 8:52 1:01 16:16 117 112-121 1903 129 122-134 1/4
0.56 9:55 1:04 16:57 115 111-117 1950 129 128-132 5/3
0.63 10:53 58 15:32 110 105-114 1709 130 126-130 9/3
0.69 12:00 1:07 17:49 105 99-109 1871 128 124-134 1/20
0.75 16:27 4:27 1:17:07 98 88-108 7558 114 106-122 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 127 0.7 14:36 19:36
    Still 11.2 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 23.14% More
    800m 8:03 16:12 26.74% More
    1km 10:39 17:09 26.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:19 22:19 21.42
    5km 1:14:13 23:53 21.96
    5M 2:02:53 24:35 21.70
    10km 2:34:43 24:54 21.57
    10M 4:16:13 25:37 21.59
    Half 5:41:07 26:02 21.32
    20M 8:54:11 26:43 21.57
    Mara 11:51:13 27:09 21.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,572 Fetchies!
Already a Fetchie? Sign in here