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Fri 26th Apr 2024 at 6:39am by p0stscript

Walk > General

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Time
1:03:38
Miles
2.80
Min/mi
22:44
Pacing
0%
Stride(cm)
61
Cals
347
Cadence
117
BPM
63
%MHR
35.2
B/mi
1426
Asc(m)
213
Hillscore
1
Surface
Road

Notes & Comments

1) 2.8mi - 1:03:38(22:44/mi) 63/81bpm [1432b/mi] 347cal 45/78rpm 2.64/3.84mph

1:03:38

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:20	62 57-65	1261	120 110-138	18/14
0.25	4:58	2:26	19:25	61 58-66	1185	122 110-126	11/11
0.38	7:28	2:29	19:56	66 60-72	1315	119 108-122	10/16
0.50	9:43	2:15	18:02	62 58-66	1118	119 112-122	12/9
0.63	12:27	2:45	21:56	57 55-60	1250	115 110-120	7/11
0.75	15:10	2:42	21:37	59 56-64	1275	115 110-120	14/23
0.88	17:26	2:16	18:07	62 59-65	1124	118 116-122	17/13
1.00	19:54	2:28	19:45	62 56-66	1225	117 114-120	7/17
1.13	22:30	2:36	20:47	62 54-66	1289	116 110-124	18/11
1.25	25:10	2:40	21:23	59 56-63	1261	118 112-124	17/6
1.38	27:36	2:26	19:30	61 56-64	1190	117 110-126	14/18
1.50	30:05	2:29	19:50	62 57-67	1230	119 114-122	9/9
1.63	33:47	3:42	29:37	70 60-81	2073	116 110-122	14/10
1.75	36:09	2:22	18:54	68 59-78	1285	119 114-122	1/15
1.88	38:40	2:31	20:06	66 61-69	1327	119 112-122	17/18
2.00	46:08	7:29	59:49	67 56-76	4008	114 96-122	11/6
2.13	48:38	2:30	20:00	64 60-70	1280	117 110-120	11/6
2.25	51:01	2:22	18:58	58 55-62	1100	116 114-122	9/9
2.38	53:29	2:28	19:45	63 59-69	1245	114 106-120	14/17
2.50	55:58	2:29	19:52	61 58-66	1212	113 106-120	10/6
2.63	58:18	2:20	18:40	62 59-67	1158	117 110-124	9/10
2.75	1:01:03	2:46	22:05	58 53-62	1280	115 106-118	11/13
2.80	1:03:38	2:35	51:32	62 56-70	3195	113 110-114	5/15

Heart

63/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	52:36
See your biggest climbs

Cadence

117 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:28	19:02	More
1km	12:00	19:18	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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