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Sun 21st Apr 2024 at 7:03am by p0stscript

Walk > General

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Time
41:21
Miles
1.69
Min/mi
24:28
Pacing
0%
Stride(cm)
59
Cals
216
Cadence
112
BPM
90
%MHR
50.6
B/mi
2206
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

1) 1.69mi - 41:21(24:30/mi) 89/110bpm [2180b/mi] 216cal 44/71rpm 2.45/3.9mph

41:21

Pace

18%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	64 59-67	1367	124 116-142	5/47
0.13	2:40	1:20	21:18	64 62-67	1363	120 114-142	8/4
0.19	3:54	1:14	19:41	67 63-70	1319	124 120-132	3/4
0.25	5:11	1:17	20:36	84 70-101	1730	120 116-126	6/6
0.31	6:25	1:14	19:38	99 94-102	1944	120 118-126	3/3
0.38	8:00	1:35	25:20	92 86-96	2330	116 102-130	5/4
0.44	9:38	1:39	26:22	85 81-89	2241	103 88-110	8/7
0.50	11:04	1:25	22:41	86 83-93	1951	109 104-118	4/3
0.56	12:21	1:18	20:42	90 86-93	1863	112 110-116	5/3
0.63	13:47	1:26	22:56	93 91-98	2133	112 106-114	2/16
0.69	15:10	1:23	22:04	91 87-95	2009	111 104-118	8/8
0.75	16:36	1:26	22:50	95 89-99	2169	107 96-110	11/0
0.81	18:07	1:31	24:23	92 89-97	2243	105 100-110	4/4
0.88	19:33	1:26	22:54	95 88-100	2175	106 92-114	3/5
0.94	20:53	1:20	21:19	91 87-95	1939	112 106-116	9/3
1.00	22:00	1:07	17:59	92 89-96	1654	117 110-122	1/6
1.06	23:39	1:39	26:29	95 91-99	2516	114 106-120	5/7
1.13	25:00	1:20	21:23	93 89-97	1989	109 104-114	5/4
1.19	26:26	1:26	22:54	100 96-105	2290	110 102-114	6/9
1.25	27:50	1:24	22:30	105 99-109	2363	108 88-114	6/6
1.31	29:09	1:19	21:05	99 94-103	2087	125 110-132	4/4
1.38	30:39	1:30	23:54	91 85-100	2176	110 104-120	5/3
1.44	31:56	1:18	20:43	94 89-98	1947	115 110-120	5/5
1.50	33:33	1:37	25:51	93 90-96	2404	112 98-120	8/2
1.56	35:07	1:33	24:52	87 83-88	2164	112 106-116	2/12
1.63	36:24	1:18	20:42	92 87-95	1904	112 110-116	12/4
1.69	40:36	4:12	1:07:16	89 77-93	5987	108 102-112	5/2
1.69	41:22	46	23:06:57	84 83-87	116504	-	0/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	23:53
See your biggest climbs

Cadence

112 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:47	21:42	More
1km	13:35	21:51	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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