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Wed 24th Apr 2024 at 7:28am by p0stscript

Walk > General
  • Time
    58:42
  • Miles
    2.61
  • Min/mi
    22:29
  • Stride(cm)
    60
  • Cals
    343
  • Cadence
    120
  • BPM
    83
  • %MHR
    46.6
  • B/mi
    1867
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.61mi - 58:42(22:30/mi) 82/112bpm [1844b/mi] 343cal 45/67rpm 2.67/11.9mph
58:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:59 75 67-86 2099 117 112-122 131/1
0.25 7:07 3:37 29:00 63 54-74 1827 117 106-122 9/6
0.38 9:20 2:13 17:41 65 58-76 1150 120 114-124 18/8
0.50 12:05 2:45 22:01 86 76-94 1894 123 114-126 22/15
0.63 14:14 2:09 17:12 82 76-89 1410 122 114-130 2/15
0.75 18:01 3:47 30:13 80 73-90 2417 116 98-124 7/9
0.88 20:26 2:25 19:21 74 67-80 1432 119 116-122 12/6
1.00 22:48 2:22 18:55 66 61-70 1249 120 116-122 8/12
1.13 24:58 2:10 17:19 73 67-80 1264 121 120-124 10/11
1.25 30:07 5:10 41:18 81 69-88 3346 121 114-126 8/12
1.38 32:48 2:40 21:23 79 73-87 1689 118 106-122 8/3
1.50 35:21 2:33 20:22 77 72-85 1569 116 104-120 8/5
1.63 37:36 2:16 18:04 80 72-85 1446 118 112-122 7/21
1.75 40:06 2:30 19:59 81 75-89 1619 122 116-130 8/11
1.88 42:42 2:36 20:50 87 69-105 1813 120 92-132 12/6
2.00 44:54 2:12 17:35 105 103-109 1846 124 120-126 11/6
2.13 47:11 2:17 18:17 101 95-111 1847 121 118-124 11/12
2.25 49:32 2:20 18:42 101 90-112 1888 119 110-120 9/11
2.38 51:48 2:16 18:11 103 96-111 1873 120 106-122 13/11
2.50 54:02 2:14 17:52 101 94-110 1805 118 114-120 13/14
2.61 58:43 4:41 42:48 89 76-101 3809 119 110-124 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 17:27
    12 7.7% 29:08
    12 11.2% 21:43
    10 7.4% 18:24

  • Cadence Distribution

    120 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:58 18:02 More
    1km 11:12 18:01 More
    Mile 18:40 18:40 More
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