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Sat 20th Apr 2024 at 8:30am by p0stscript

Walk > General

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Time
1:44:33
Miles
4.76
Min/mi
21:58
Pacing
0%
Stride(cm)
58
Cals
831
Cadence
127
BPM
120
%MHR
67.6
B/mi
2643
Asc(m)
249
Hillscore
5
Surface
Road

Notes & Comments

1) 4.76mi - 1:44:33(21:56/mi) 121/160bpm [2655b/mi] 831cal 43/122rpm 2.73/5.32mph

1:44:33

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:15	99 91-108	1707	125 116-134	13/12
0.50	9:11	4:52	19:30	91 81-101	1774	123 104-132	20/22
0.75	26:27	17:15	1:09:02	97 84-111	6696	127 116-156	12/30
1.00	32:51	6:25	25:38	102 91-109	2615	129 116-138	5/13
1.25	37:06	4:15	16:59	113 105-122	1919	129 110-138	3/2
1.50	40:54	3:48	15:12	112 102-127	1702	128 122-136	14/13
1.75	45:29	4:35	18:19	115 106-124	2107	132 120-150	9/15
2.00	50:01	4:33	18:11	111 99-124	2019	127 90-140	14/11
2.25	54:22	4:21	17:24	127 112-145	2209	133 120-230	15/13
2.50	58:59	4:36	18:25	143 137-151	2634	123 96-134	11/12
2.75	1:03:14	4:15	16:59	137 123-146	2327	125 114-136	21/22
3.00	1:07:25	4:12	16:48	144 140-147	2418	129 120-138	21/17
3.25	1:11:07	3:42	14:46	142 134-148	2098	130 120-136	25/28
3.50	1:14:59	3:52	15:27	149 139-154	2302	131 120-146	26/27
3.75	1:18:46	3:47	15:07	150 146-155	2268	130 120-134	26/24
4.00	1:26:57	8:11	32:46	140 120-158	4587	126 104-148	26/11
4.25	1:31:56	4:59	19:55	141 122-152	2809	117 94-138	27/12
4.50	1:35:51	3:55	15:42	136 126-141	2134	129 120-136	22/20
4.75	1:42:31	6:40	26:40	130 118-143	3467	123 114-134	24/24
4.76	1:44:33	2:02	2:15:58	120 115-124	16317	130 130-130	2/2

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.7%	21:51
14 5.1%	14:55
See your biggest climbs

Cadence

127 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:21	14:47	More
1km	9:20	15:02	More
Mile	15:08	15:08	More
5k	51:34	16:36	More

Predictions

Dist	Time	Per Mile

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