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Thu 2nd May 2024 at 6:28am by p0stscript

Walk > General

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Time
1:02:22
Miles
2.80
Min/mi
22:16
Pacing
0%
Stride(cm)
62
Cals
348
Cadence
117
BPM
76
%MHR
42.9
B/mi
1700
Asc(m)
200
Hillscore
3
Surface
Road

Notes & Comments

1) 2.8mi - 1:02:22(22:15/mi) 77/114bpm [1713b/mi] 348cal 47/115rpm 2.7/5.28mph

1:02:22

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	80 74-85	1760	118 108-122	188/49
0.25	5:05	2:20	18:37	84 77-89	1564	118 104-122	9/8
0.38	7:31	2:26	19:30	73 60-83	1423	120 116-122	11/7
0.50	9:53	2:22	18:53	61 56-67	1152	117 114-120	11/15
0.63	13:48	3:55	31:22	61 56-66	1913	119 114-122	11/10
0.75	16:45	2:57	23:37	62 57-64	1464	118 116-122	5/21
0.88	19:29	2:44	21:51	60 54-67	1311	117 110-120	21/13
1.00	22:35	3:06	24:50	66 58-75	1639	115 96-120	6/14
1.13	25:16	2:41	21:27	60 54-68	1287	116 110-120	5/9
1.25	28:21	3:05	24:40	70 61-79	1727	116 96-120	22/16
1.38	30:51	2:30	20:01	72 66-81	1441	118 112-122	15/9
1.50	33:23	2:32	20:16	67 60-80	1358	118 106-122	12/12
1.63	35:43	2:20	18:37	84 67-93	1564	117 114-120	11/14
1.75	38:47	3:04	24:33	80 73-91	1964	121 106-230	11/21
1.88	41:21	2:34	20:30	82 78-86	1681	116 110-120	14/7
2.00	44:09	2:48	22:26	85 79-94	1906	117 110-124	12/10
2.13	46:31	2:23	19:00	88 80-102	1673	116 110-120	12/4
2.25	48:57	2:26	19:27	92 88-100	1789	116 110-120	12/11
2.38	51:28	2:31	20:08	92 87-97	1852	117 110-122	10/14
2.50	54:07	2:39	21:11	102 92-114	2161	115 110-120	12/11
2.63	57:09	3:02	24:15	91 78-99	2207	117 112-120	9/8
2.75	1:00:22	3:13	25:43	83 76-90	2135	116 110-120	5/9
2.80	1:02:23	2:01	37:35	87 85-92	3269	116 112-120	9/3

Heart

76/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	19:40
14 12.6%	24:09
See your biggest climbs

Cadence

117 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:25	18:56	More
1km	12:14	19:42	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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