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Tue 14th May 2024 at 1:09pm by Whiskymurray

Walk > General

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Time
45:08
Miles
1.81
Min/mi
24:56
Pacing
0%
Stride(cm)
55
Cals
267
Cadence
118
BPM
90
%MHR
52.7
B/mi
2247
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 90/111bpm [2178b/mi] 152cal 35/66rpm
2) 0.81mi - 20:56(25:51/mi) 89/102bpm [2301b/mi] 115cal 40/77rpm

24:12 20:56

Pin Map

0mi in 0

Pace

18%

10%

14%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	84 68-93	1525	117 114-118	2/0
0.13	2:10	1:02	16:31	95 93-97	1570	118 112-120	2/1
0.19	3:16	1:06	17:31	99 91-102	1734	118 110-122	2/1
0.25	4:16	1:00	16:00	94 92-96	1504	119 116-124	2/0
0.31	5:27	1:12	19:06	95 94-96	1815	118 112-122	5/0
0.38	6:28	1:00	16:06	102 96-106	1642	115 112-120	7/0
0.44	8:10	1:43	27:23	95 84-111	2602	121 118-124	3/1
0.50	9:19	1:08	18:13	101 96-105	1840	116 112-120	5/0
0.56	10:29	1:10	18:37	99 98-103	1843	115 114-120	5/0
0.63	11:34	1:05	17:19	94 91-98	1628	121 120-126	1/6
0.69	13:03	1:30	23:57	91 87-94	2179	124 120-128	0/5
0.75	14:30	1:26	23:00	91 90-93	2092	121 118-126	1/2
0.81	17:12	2:43	43:23	85 75-92	3688	120 108-124	1/1
0.88	20:31	3:19	53:00	80 73-92	4240	-	1/2
0.94	22:56	2:25	38:34	82 78-89	3163	108 86-118	0/1
1.00	24:11	1:16	20:12	86 81-88	1737	115 110-120	0/0
1.06	26:48	2:37	41:47	81 75-87	3385	94 94-94	1/1
1.13	28:11	1:23	22:04	85 84-87	1875	110 94-124	0/2
1.19	29:35	1:24	22:29	83 80-88	1867	119 110-128	1/1
1.25	30:59	1:24	22:21	83 81-85	1855	119 110-126	0/3
1.31	32:13	1:14	19:43	88 81-91	1735	119 116-122	0/5
1.38	33:28	1:15	20:02	93 90-95	1863	119 118-120	0/2
1.44	34:45	1:17	20:31	92 91-95	1887	113 108-116	0/2
1.50	36:02	1:17	20:31	91 88-95	1867	119 116-122	1/1
1.56	37:10	1:08	18:05	92 88-95	1664	119 114-122	1/2
1.63	38:30	1:20	21:22	94 90-97	2008	118 114-124	1/1
1.69	39:22	52	13:55	96 93-98	1336	118 114-122	1/2
1.75	40:44	1:22	21:46	97 96-99	2111	113 98-120	0/2
1.81	45:09	4:25	1:13:42	94 89-101	6928	117 110-124	2/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	18:40
See your biggest climbs

Cadence

118 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	9:04	18:14	More
1km	11:26	18:24	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

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