meagling
Last on at 5pm, 4th Oct 2023
MS Herefordshire
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Races
10 -
Miles
4692 -
Miles
5308 -
Miles
440 -
WAVA
48.91% -
5k
26:33 -
10k
54:25
| About Me | |
|---|---|
|
I caught sight of my shadow the other morning and I looked like an old man trying to escape from a care home..
It's not the look I was aiming for, and certainly not what I had pictured in my mind.. All the gear... No idea.. Show More...
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| Recent Training | |||
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14th May
|
General | 0.4mi | 10:03 |
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14th May
|
General | 3.1mi | 27:35 |
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12th May
|
General | 1.9mi | 49:59 |
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12th May
|
General | 1.8mi | 1:19:10 |
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12th May
|
General | 3.7mi | 34:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:55 | 3:23 |
| 5k | 26:30 | 11:28 |
| 5mi | 44:31 | 18:32 |
| 10k | 56:00 | 27:17 |
| 10mi | 1:37:13 | 0 |
| Half | 2:07:46 | 0 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | 2017 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 26:33 48.40 | 26:33
8:33/mi
|
48.40 | |||
| 10km | 8 | 54:25 48.91 | 54:38 48.42 | 59:04 44.70 | 55:56 47.20 | 54:25
8:45/mi
|
48.91 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 May | St Michaels Hospice 10k SB | 55:56 | 47.20 | 10km |
| 31 Mar | Cardiff Bay Run | 58:25 | 45.19 | 10km |
| 2018 | Result | WAVA | Distance | |
| 25 Mar | Cardiff Bay Run SB | 59:04 | 44.70 | 10km |
| 2017 | Result | WAVA | Distance | |
| 17 Jun | Hereford parkrun PB | 26:33 | 48.40 | 5km |
| 14 May | Hereford Festival of Running 10k SB | 54:38 | 48.42 | 10km |
| 15 Apr | Hereford parkrun | 28:31 | 45.08 | 5km |
| 2 Apr | Cardiff Bay Run | 55:28 | 47.69 | 10km |
| 5 Mar | St David's Day Run | 1:02:32 | 42.30 | 10km |
| 2016 | Result | WAVA | Distance | |
| 13 Mar | Dragon 10K PB | 54:25 | 48.91 | 10km |
| 28 Feb | St Davids Day Run | 1:01:00 | 43.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 18 | 17 | 22 | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2024 | 64 | 62 | 64 | 67 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 |
| 2024 | 0 | 0 | 5 | 57 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
| 2023 | 8 | 15 | 8 | 9 | 7 | 7 | 10 | 10 | 6 | 11 | 11 | 19 | 121 |
| 2023 | 75 | 74 | 60 | 53 | 70 | 77 | 73 | 57 | 61 | 62 | 59 | 68 | 789 |
| 2023 | 80 | 18 | 10 | 67 | 166 | 217 | 150 | 159 | 19 | 12 | 6 | 0 | 904 |
| 2022 | 5 | 1 | 0 | 6 | 3 | 4 | 1 | 1 | 2 | 6 | 10 | 4 | 42 |
| 2022 | 38 | 38 | 56 | 62 | 68 | 59 | 67 | 66 | 61 | 53 | 53 | 81 | 703 |
| 2022 | 0 | 0 | 17 | 7 | 25 | 183 | 213 | 203 | 171 | 193 | 71 | 13 | 1096 |
| 2021 | 6 | 28 | 19 | 7 | 9 | 11 | 7 | 4 | 4 | 4 | 1 | 5 | 103 |
| 2021 | 91 | 84 | 83 | 54 | 100 | 64 | 53 | 60 | 24 | 39 | 21 | 23 | 697 |
| 2021 | 0 | 2 | 6 | 0 | 0 | 174 | 205 | 159 | 157 | 73 | 99 | 45 | 919 |
| 2020 | 0 | 2 | 5 | 18 | 15 | 7 | 4 | 4 | 6 | 2 | 5 | 6 | 75 |
| 2020 | 53 | 41 | 61 | 63 | 103 | 87 | 100 | 70 | 81 | 54 | 78 | 71 | 862 |
| 2020 | 118 | 46 | 33 | 34 | 29 | 271 | 248 | 191 | 103 | 59 | 0 | 12 | 1143 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 4 | 3 | 0 | 0 | 11 |
| 2019 | 0 | 0 | 16 | 33 | 49 | 49 | 53 | 60 | 71 | 53 | 45 | 37 | 468 |
| 2019 | 0 | 0 | 12 | 37 | 170 | 139 | 255 | 170 | 96 | 104 | 36 | 28 | 1046 |
| 2017 | 66 | 64 | 80 | 67 | 63 | 57 | 50 | 0 | 0 | 0 | 0 | 0 | 447 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 26 | 54 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2016 | 0 | 36 | 45 | 55 | 84 | 78 | 23 | 0 | 0 | 16 | 49 | 58 | 444 |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0.4mi,
8:55Walk - General
1) 0.6km - 8:55(14:44/km) 99/144bpm [1459b/km] 53cal 45/83rpm
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3.1mi,
27:37Run - General
1) 1km - 5:40(5:40/km) 128/142bpm [725b/km] 72cal 339/427W
2) 1km - 5:33(5:33/km) 143/150bpm [793b/km] 75cal 335/400W 3) 1km - 5:43(5:43/km) 139/148bpm [795b/km] 74cal 317/404W 4) 1km - 5:27(5:27/km) 145/150bpm [791b/km] 74cal 330/361W 5) 1km - 5:09(5:09/km) 155/164bpm [798b/km] 74cal 357/417W 6) 0.02km - 5(5:19/km) 163/164bpm [866b/km] 2cal 414/427W Add a comment |
0.7mi,
1:00:46 Walk - General
1) 1km - 23:41(23:41/km) 75/101bpm [1776b/km] 86cal 23/80rpm
2) 0.06km - 37:05(11:08:13/km) 59/101bpm [39425b/km] 54cal Add a comment
0.6mi,
12:01Run - Treadmill
1) 1km - 11:56(11:56/km) 92/100bpm [1098b/km] 58cal 114/299W
2) 0.01km - 5(11:17/km) 98/98bpm [1106b/km] 114/115W Add a comment
0mi,
10:14Cross - Elliptical
1) 0km - 10:14(0/km) 143/157bpm [INFb/km] 131cal 53/63rpm
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0.4mi,
17:24 Walk - General
1) 0.58km - 17:24(30:13/km) 72/99bpm [2176b/km] 52cal 20/80rpm
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0.4mi,
12:05Walk - General
1) 0.7km - 12:05(17:19/km) 108/164bpm [1870b/km] 79cal 36/115rpm
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6.2mi,
57:21Run - General
1) 1km - 6:02(6:02/km) 139/154bpm [838b/km] 75cal 341/448W
2) 1km - 5:48(5:48/km) 150/164bpm [869b/km] 79cal 346/482W 3) 1km - 5:43(5:43/km) 150/166bpm [858b/km] 77cal 316/455W 4) 1km - 5:31(5:31/km) 151/157bpm [832b/km] 76cal 335/384W 5) 1km - 5:41(5:41/km) 155/161bpm [881b/km] 79cal 341/388W 6) 1km - 6:02(6:02/km) 152/156bpm [917b/km] 81cal 313/390W 7) 1km - 5:58(5:58/km) 149/158bpm [890b/km] 76cal 310/379W 8) 1km - 5:32(5:32/km) 156/161bpm [864b/km] 77cal 335/352W 9) 1km - 5:44(5:44/km) 157/163bpm [899b/km] 78cal 329/429W 10) 1km - 5:18(5:18/km) 162/179bpm [859b/km] 75cal 338/413W 11) 0.01km - 2(2:36/km) 178/178bpm [462b/km] 1cal 423/442W Add a comment |
0.8mi,
51:53 Walk - General
1) 1km - 33:59(33:59/km) 64/101bpm [2175b/km] 82cal 19/97rpm
2) 0.25km - 17:54(1:11:49/km) 78/113bpm [5601b/km] 56cal 3/75rpm Add a comment
0.7mi,
29:40Walk - General
1) 1km - 26:32(26:32/km) 78/100bpm [2069b/km] 93cal 23/79rpm
2) 0.12km - 3:09(25:58/km) 81/89bpm [2103b/km] 11cal 21/55rpm Add a comment |
0.5mi,
25:20 Walk - General
1) 0.78km - 25:20(32:28/km) 64/102bpm [2077b/km] 65cal 17/95rpm
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3.2mi,
38:23Run - General
1) 1km - 7:14(7:14/km) 111/125bpm [802b/km] 73cal 278/566W
2) 1km - 7:09(7:09/km) 121/128bpm [865b/km] 78cal 282/342W 3) 1km - 8:26(8:26/km) 110/132bpm [928b/km] 72cal 227/308W 4) 1km - 7:40(7:40/km) 118/128bpm [906b/km] 76cal 264/353W 5) 1km - 7:13(7:13/km) 123/131bpm [888b/km] 76cal 285/437W 6) 0.11km - 40(6:00/km) 131/135bpm [785b/km] 8cal 314/345W Add a comment
0.4mi,
8:37Walk - General
1) 0.57km - 8:37(15:07/km) 99/146bpm [1496b/km] 50cal 44/59rpm
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3.1mi,
26:48Run - General
1) 1km - 5:37(5:37/km) 127/145bpm [713b/km] 70cal 326/369W
2) 1km - 5:20(5:20/km) 147/151bpm [785b/km] 75cal 348/402W 3) 1km - 5:28(5:28/km) 147/153bpm [805b/km] 75cal 335/432W 4) 1km - 5:18(5:18/km) 148/151bpm [785b/km] 75cal 344/383W 5) 1km - 5:03(5:03/km) 154/163bpm [777b/km] 73cal 351/592W 6) 0.01km - 2(3:31/km) 162/162bpm [569b/km] 1cal 372/372W Add a comment |
0.3mi,
22:56 Walk - General
1) 0.53km - 22:56(43:25/km) 74/100bpm [3213b/km] 69cal 11/79rpm
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6.7mi,
33:57Bike - General
1) 5km - 14:40(2:56/km) 115/128bpm [337b/km] 127cal
2) 5km - 16:20(3:16/km) 125/139bpm [408b/km] 152cal 3) 0.83km - 2:57(3:34/km) 124/143bpm [442b/km] 25cal Add a comment |
5.3mi,
27:29 Bike - General
1) 5km - 15:18(3:04/km) 114/137bpm [349b/km] 126cal
2) 3.6km - 12:11(3:23/km) 122/145bpm [413b/km] 109cal Add a comment
0.3mi,
6:49Walk - General
1) 0.48km - 6:49(14:15/km) 103/146bpm [1468b/km] 40cal 41/71rpm
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3.1mi,
28:05Run - General
1) 1km - 5:44(5:44/km) 137/144bpm [785b/km] 74cal 329/398W
2) 1km - 5:30(5:30/km) 148/154bpm [814b/km] 76cal 337/398W 3) 1km - 5:35(5:35/km) 148/154bpm [827b/km] 77cal 328/396W 4) 1km - 5:46(5:46/km) 149/156bpm [860b/km] 77cal 319/421W 5) 1km - 5:27(5:27/km) 154/160bpm [839b/km] 77cal 343/404W 6) 0.01km - 3(4:32/km) 157/157bpm [712b/km] 1cal 369/370W Add a comment
5.4mi,
23:17Bike - General
1) 5km - 13:26(2:41/km) 114/142bpm [306b/km] 110cal
2) 3.61km - 9:51(2:44/km) 115/135bpm [314b/km] 76cal Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.4mi,
29:04 Bike - General
1) 5km - 15:52(3:10/km) 121/143bpm [384b/km] 148cal
2) 3.62km - 13:12(3:39/km) 120/145bpm [438b/km] 107cal Add a comment
0.5mi,
9:05Run - Treadmill
1) 0.75km - 9:05(12:02/km) 92/102bpm [1108b/km] 45cal 109/194W
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0mi,
10:13Cross - Elliptical
1) 0km - 10:13(0/km) 145/160bpm [INFb/km] 133cal 56/65rpm
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5.4mi,
24:31Bike - General
1) 5km - 14:21(2:52/km) 112/142bpm [321b/km] 113cal
2) 3.61km - 10:11(2:49/km) 115/137bpm [324b/km] 77cal Add a comment |
0.4mi,
9:53 Walk - General
1) 0.6km - 9:53(16:21/km) 107/148bpm [1750b/km] 62cal 38/80rpm
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3.1mi,
27:47Run - General
1) 1km - 5:38(5:38/km) 140/151bpm [789b/km] 74cal 335/382W
2) 1km - 5:37(5:37/km) 151/155bpm [848b/km] 78cal 329/394W 3) 1km - 5:36(5:36/km) 152/158bpm [851b/km] 78cal 334/373W 4) 1km - 5:31(5:31/km) 155/158bpm [854b/km] 78cal 339/386W 5) 1km - 5:23(5:23/km) 159/163bpm [857b/km] 77cal 348/379W 6) 0.01km - 2(3:29/km) 162/162bpm [565b/km] 1cal 366/376W Add a comment
5.4mi,
23:11Bike - General
1) 5km - 13:39(2:44/km) 113/145bpm [308b/km] 110cal
2) 3.62km - 9:32(2:38/km) 124/140bpm [327b/km] 91cal Add a comment |
1.7mi,
55:15 Walk - General
1) 1km - 16:55(16:55/km) 92/101bpm [1556b/km] 84cal 36/74rpm
2) 1km - 26:13(26:13/km) 74/103bpm [1941b/km] 85cal 13/72rpm 3) 0.74km - 12:06(16:16/km) 74/94bpm [1204b/km] 51cal 37/110rpm Add a comment |
0.4mi,
23:49 Walk - General
1) 0.67km - 23:49(35:48/km) 70/94bpm [2506b/km] 68cal 14/79rpm
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2.4mi,
1:04:14Walk - General
1) 1km - 23:21(23:21/km) 70/107bpm [1634b/km] 85cal 29/120rpm
2) 1km - 13:23(13:23/km) 77/89bpm [1030b/km] 65cal 48/60rpm 3) 1km - 14:23(14:23/km) 71/83bpm [1021b/km] 62cal 40/106rpm 4) 0.85km - 13:08(15:31/km) 78/102bpm [1210b/km] 62cal 34/60rpm Add a comment
0.5mi,
14:15Walk - General
1) 0.77km - 14:15(18:32/km) 82/104bpm [1520b/km] 60cal 31/63rpm
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4.1mi,
47:11Run - General
1) 1km - 7:34(7:34/km) 115/129bpm [869b/km] 73cal 284/347W
2) 1km - 7:28(7:28/km) 123/143bpm [919b/km] 77cal 301/469W 3) 1km - 5:42(5:42/km) 147/154bpm [838b/km] 78cal 357/421W 4) 1km - 6:51(6:51/km) 133/149bpm [910b/km] 76cal 278/357W 5) 1km - 8:52(8:52/km) 115/140bpm [1019b/km] 75cal 228/400W 6) 1km - 6:55(6:55/km) 124/136bpm [858b/km] 74cal 278/343W 7) 0.57km - 3:50(6:45/km) 126/131bpm [851b/km] 42cal 279/312W Add a comment |
5.3mi,
26:12 Bike - General
1) 5km - 14:35(2:55/km) 115/140bpm [335b/km] 123cal
2) 3.59km - 11:36(3:14/km) 121/142bpm [391b/km] 101cal Add a comment
0.9mi,
12:32Run - Treadmill
1) 1km - 6:16(6:16/km) 128/156bpm [803b/km] 65cal 280/375W
2) 0.46km - 6:16(13:31/km) 100/155bpm [1351b/km] 36cal 107/359W Add a comment
5.4mi,
23:45Bike - General
1) 5km - 14:00(2:48/km) 113/147bpm [316b/km] 114cal
2) 3.61km - 9:45(2:42/km) 120/140bpm [324b/km] 86cal Add a comment |
5.4mi,
27:37 Bike - General
1) 5km - 15:16(3:03/km) 113/138bpm [345b/km] 120cal
2) 3.62km - 12:21(3:25/km) 118/148bpm [403b/km] 100cal Add a comment
0.5mi,
21:26Walk - General
1) 0.73km - 21:26(29:12/km) 76/140bpm [2219b/km] 73cal 18/90rpm
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0.4mi,
9:06Walk - General
1) 0.6km - 9:06(15:11/km) 103/156bpm [1564b/km] 59cal 42/83rpm
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3.1mi,
28:45Run - General
1) 1km - 5:42(5:42/km) 134/144bpm [763b/km] 73cal 336/403W
2) 1km - 5:46(5:46/km) 144/148bpm [831b/km] 77cal 336/396W 3) 1km - 6:21(6:21/km) 144/160bpm [915b/km] 83cal 316/438W 4) 1km - 5:36(5:36/km) 151/158bpm [845b/km] 78cal 346/392W 5) 1km - 5:16(5:16/km) 158/167bpm [833b/km] 76cal 346/421W 6) 0.02km - 4(3:29/km) 167/167bpm [583b/km] 1cal 387/413W Add a comment
5.4mi,
25:23Bike - General
1) 5km - 14:44(2:57/km) 107/141bpm [315b/km] 106cal
2) 3.62km - 10:39(2:56/km) 115/136bpm [338b/km] 78cal Add a comment |
5.3mi,
27:16 Bike - General
1) 5km - 15:44(3:09/km) 116/140bpm [365b/km] 138cal
2) 3.6km - 11:32(3:12/km) 125/151bpm [401b/km] 110cal Add a comment
0.6mi,
12:02Run - Treadmill
1) 1km - 11:55(11:55/km) 98/109bpm [1168b/km] 69cal 122/182W
2) 0.01km - 8(10:50/km) 102/106bpm [1105b/km] 1cal 121/125W Add a comment
0mi,
9:56Cross - Elliptical
1) 0km - 9:56(0/km) 150/166bpm [INFb/km] 136cal 58/68rpm
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5.4mi,
23:52Bike - General
1) 5km - 13:49(2:46/km) 104/140bpm [287b/km] 96cal
2) 3.62km - 10:03(2:47/km) 111/129bpm [309b/km] 71cal Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0.5mi,
13:43 Walk - General
1) 0.73km - 13:39(18:36/km) 114/230bpm [2120b/km] 74cal 29/62rpm
2) 0km - 5(10:35:25/km) 197/198bpm [125177b/km] Add a comment
3.1mi,
29:09Run - General
1) 1km - 5:52(5:52/km) 135/146bpm [792b/km] 75cal 324/412W
2) 1km - 5:59(5:59/km) 144/149bpm [863b/km] 79cal 311/364W 3) 1km - 5:37(5:37/km) 150/154bpm [843b/km] 78cal 329/383W 4) 1km - 6:06(6:06/km) 145/157bpm [885b/km] 77cal 310/401W 5) 1km - 5:30(5:30/km) 154/160bpm [847b/km] 77cal 350/397W 6) 0.01km - 3(5:02/km) 159/160bpm [800b/km] 1cal 382/390W Add a comment
5.4mi,
23:35Bike - General
1) 5km - 14:02(2:48/km) 109/147bpm [306b/km] 106cal
2) 3.61km - 9:33(2:39/km) 120/139bpm [317b/km] 82cal Add a comment |
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0.5mi,
46:06 Walk - General
1) 0.86km - 46:06(53:46/km) 72/102bpm [3871b/km] 128cal 9/80rpm
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0.7mi,
27:01Walk - General
1) 1km - 16:57(16:57/km) 85/97bpm [1441b/km] 77cal 38/94rpm
2) 0.09km - 10:05(1:47:51/km) 72/99bpm [7765b/km] 24cal 5/57rpm Add a comment
0.9mi,
22:52Walk - General
1) 1km - 11:52(11:52/km) 106/155bpm [1257b/km] 73cal 53/90rpm
2) 0.42km - 11:00(25:56/km) 93/111bpm [2413b/km] 49cal 18/58rpm Add a comment
3.7mi,
33:31Run - General
1) 1km - 5:44(5:44/km) 135/145bpm [773b/km] 73cal 346/403W
2) 1km - 5:44(5:44/km) 149/155bpm [854b/km] 79cal 345/425W 3) 1km - 5:32(5:32/km) 151/157bpm [835b/km] 77cal 350/392W 4) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal 335/397W 5) 1km - 5:29(5:29/km) 157/161bpm [861b/km] 78cal 350/396W 6) 1km - 5:13(5:13/km) 164/168bpm [855b/km] 78cal 359/393W 7) 0.01km - 4(4:55/km) 166/167bpm [815b/km] 1cal 352/354W Add a comment |
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0.7mi,
30:17 Walk - General
1) 1km - 28:11(28:11/km) 84/113bpm [2368b/km] 112cal 20/80rpm
2) 0.09km - 2:05(23:04/km) 85/95bpm [1961b/km] 9cal 14/57rpm Add a comment
0.8mi,
16:35Walk - General
1) 1km - 12:18(12:18/km) 89/106bpm [1094b/km] 75cal 55/60rpm
2) 0.3km - 4:18(14:21/km) 85/106bpm [1219b/km] 26cal 43/59rpm Add a comment
0.5mi,
10:44Walk - General
1) 0.75km - 10:44(14:19/km) 106/144bpm [1517b/km] 64cal 47/59rpm
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3.1mi,
29:30Run - General
1) 1km - 5:34(5:34/km) 140/153bpm [780b/km] 74cal 344/400W
2) 1km - 5:59(5:59/km) 145/157bpm [869b/km] 78cal 306/435W 3) 1km - 5:38(5:38/km) 151/162bpm [850b/km] 77cal 331/430W 4) 1km - 6:36(6:36/km) 144/161bpm [949b/km] 84cal 285/399W 5) 1km - 5:40(5:40/km) 154/161bpm [872b/km] 77cal 344/384W 6) 0.01km - 4(5:35/km) 161/162bpm [898b/km] 1cal 357/359W Add a comment |
5.3mi,
25:37 Bike - General
1) 5km - 13:54(2:47/km) 103/137bpm [286b/km] 97cal
2) 3.58km - 11:43(3:16/km) 129/145bpm [421b/km] 126cal Add a comment
0.6mi,
11:19Run - Treadmill
1) 1km - 11:14(11:14/km) 95/102bpm [1068b/km] 63cal 125/144W
2) 0.01km - 5(8:46/km) 88/88bpm [772b/km] 134/135W Add a comment
0mi,
9:59Cross - Elliptical
1) 0km - 9:59(0/km) 150/164bpm [INFb/km] 138cal 52/65rpm
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5.4mi,
21:03Bike - General
1) 5km - 12:25(2:29/km) 113/131bpm [281b/km] 109cal
2) 3.62km - 8:38(2:23/km) 120/136bpm [286b/km] 78cal Add a comment |
5.4mi,
29:09 Bike - General
1) 5km - 16:30(3:18/km) 114/133bpm [376b/km] 141cal
2) 3.62km - 12:39(3:30/km) 126/146bpm [440b/km] 126cal Add a comment
0.4mi,
9:50Walk - General
1) 0.62km - 9:50(15:45/km) 107/155bpm [1685b/km] 62cal 40/80rpm
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3.1mi,
27:59Run - General
1) 1km - 5:35(5:35/km) 136/147bpm [760b/km] 72cal 362/435W
2) 1km - 5:43(5:43/km) 148/153bpm [846b/km] 78cal 344/385W 3) 1km - 5:55(5:55/km) 150/158bpm [888b/km] 81cal 328/424W 4) 1km - 5:28(5:28/km) 155/158bpm [848b/km] 77cal 351/396W 5) 1km - 5:15(5:15/km) 160/171bpm [839b/km] 76cal 366/437W 6) 0.01km - 3(4:09/km) 169/169bpm [700b/km] 1cal 419/437W Add a comment
5.4mi,
23:07Bike - General
1) 5km - 13:35(2:43/km) 108/142bpm [293b/km] 101cal
2) 3.62km - 9:32(2:38/km) 119/136bpm [314b/km] 82cal Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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5.4mi,
27:48 Bike - General
1) 5km - 15:59(3:12/km) 109/126bpm [349b/km] 124cal
2) 3.61km - 11:48(3:16/km) 110/143bpm [360b/km] 84cal Add a comment
0.5mi,
14:50Walk - General
1) 0.78km - 14:50(19:05/km) 83/109bpm [1583b/km] 69cal 30/61rpm
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1mi,
5:20Bike - General
1) 1.6km - 5:20(3:20/km) 87/103bpm [289b/km] 25cal
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1mi,
5:51Bike - General
1) 1.56km - 5:51(3:46/km) 83/102bpm [312b/km] 24cal
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0.8mi,
14:10Run - Treadmill
1) 1km - 10:50(10:50/km) 90/98bpm [975b/km] 53cal 129/141W
2) 0.31km - 3:20(10:53/km) 88/93bpm [958b/km] 15cal 127/162W Add a comment
5.4mi,
23:58Bike - General
1) 5km - 14:05(2:49/km) 114/148bpm [321b/km] 121cal
2) 3.61km - 9:53(2:44/km) 117/131bpm [320b/km] 79cal Add a comment |
0.7mi,
21:19 Walk - General
1) 1km - 18:50(18:50/km) 79/98bpm [1487b/km] 75cal 26/65rpm
2) 0.15km - 2:29(16:34/km) 90/101bpm [1490b/km] 13cal 37/56rpm Add a comment
1mi,
5:19Bike - General
1) 1.59km - 5:19(3:20/km) 100/116bpm [334b/km] 35cal
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1mi,
5:15Bike - General
1) 1.54km - 5:15(3:25/km) 111/139bpm [378b/km] 46cal
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0.4mi,
8:55Walk - General
1) 0.56km - 8:55(15:49/km) 104/153bpm [1645b/km] 54cal 41/94rpm
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3.1mi,
27:56Run - General
1) 1km - 5:29(5:29/km) 137/147bpm [752b/km] 69cal 354/622W
2) 1km - 5:52(5:52/km) 144/153bpm [844b/km] 77cal 319/435W 3) 1km - 5:58(5:58/km) 148/161bpm [883b/km] 82cal 314/406W 4) 1km - 5:14(5:14/km) 158/161bpm [827b/km] 76cal 358/385W 5) 1km - 5:20(5:20/km) 159/165bpm [847b/km] 77cal 354/411W 6) 0.01km - 3(4:14/km) 166/167bpm [703b/km] 1cal 397/400W Add a comment
5.4mi,
22:56Bike - General
1) 5km - 13:31(2:42/km) 110/136bpm [297b/km] 105cal
2) 3.61km - 9:26(2:37/km) 116/133bpm [303b/km] 75cal Add a comment |
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1.9mi,
49:59 Walk - General
1) 1km - 15:47(15:47/km) 82/99bpm [1294b/km] 72cal 36/80rpm
2) 1km - 17:08(17:08/km) 77/96bpm [1319b/km] 74cal 32/61rpm 3) 1km - 16:55(16:55/km) 77/100bpm [1303b/km] 70cal 32/68rpm 4) 0.01km - 9(13:02/km) 100/100bpm [1304b/km] 1cal 70/112rpm Add a comment
1.8mi,
1:19:10Walk - General
1) 1km - 30:03(30:03/km) 92/122bpm [2764b/km] 132cal 16/75rpm
2) 1km - 19:19(19:19/km) 83/101bpm [1603b/km] 69cal 32/77rpm 3) 0.96km - 29:48(31:12/km) 73/102bpm [2278b/km] 75cal 12/79rpm Add a comment
3.7mi,
34:10Run - General
1) 1km - 6:37(6:37/km) 126/147bpm [833b/km] 73cal 279/413W
2) 1km - 5:52(5:52/km) 149/159bpm [875b/km] 80cal 349/541W 3) 1km - 5:30(5:30/km) 156/159bpm [857b/km] 79cal 347/394W 4) 1km - 5:57(5:57/km) 151/159bpm [897b/km] 79cal 301/446W 5) 1km - 5:11(5:11/km) 155/167bpm [805b/km] 74cal 359/448W 6) 0.9km - 5:04(5:37/km) 167/176bpm [937b/km] 77cal 357/553W Add a comment |
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0.4mi,
10:03 Walk - General
1) 0.61km - 10:03(16:21/km) 105/156bpm [1716b/km] 62cal 42/83rpm
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3.1mi,
27:35Run - General
1) 1km - 5:34(5:34/km) 133/149bpm [741b/km] 72cal 340/404W
2) 1km - 5:30(5:30/km) 150/155bpm [825b/km] 77cal 346/383W 3) 1km - 5:51(5:51/km) 150/157bpm [878b/km] 79cal 329/437W 4) 1km - 5:23(5:23/km) 158/162bpm [851b/km] 77cal 350/391W 5) 1km - 5:13(5:13/km) 164/168bpm [856b/km] 78cal 360/417W 6) 0.01km - 3(3:49/km) 168/169bpm [643b/km] 1cal 369/372W Add a comment |
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