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Wed 24th Apr 2024 at 6:46am by meagling

Walk > General

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Time
6:49
Miles
0.30
Min/mi
22:43
Stride(cm)
60
Cals
40
Cadence
116
BPM
103
%MHR
60.1
B/mi
2334
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.48km - 6:49(14:15/km) 103/146bpm [1468b/km] 40cal 41/71rpm

6:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	121 106-145	2296	117 104-122	1/0
0.13	2:21	1:10	18:41	103 97-109	1924	119 114-122	1/1
0.19	3:32	1:11	18:55	99 95-102	1873	116 112-118	1/1
0.25	5:48	2:16	36:12	94 80-105	3403	114 102-142	0/0
0.30	6:49	1:01	21:44	100 91-105	2173	116 108-118	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 142 max Stride Length: 60cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:55	More

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Wed 24th Apr 2024 at 6:46am by meagling

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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