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Fri 19th Apr 2024 at 6:41am by meagling

Run > Treadmill
  • Time
    12:01
  • Miles
    0.63
  • Min/mi
    19:04
  • WAVA
    18.55
  • Stride(cm)
    72
  • Cals
    58
  • Watts
    115
  • Cadence
    117
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1758
  • Surface
    Treadmill

Notes & Comments

1) 1km - 11:56(11:56/km) 92/100bpm [1098b/km] 58cal 114/299W
2) 0.01km - 5(11:17/km) 98/98bpm [1106b/km] 114/115W
11:56 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:13 1:13 19:29 94 84-99 1832 113 20-120 114 44-299
0.13 2:24 1:11 19:02 93 88-97 1770 118 118-120 114 111-120
0.19 3:36 1:12 19:06 93 89-98 1776 118 116-118 115 111-119
0.25 4:48 1:12 19:13 92 86-97 1767 117 114-118 115 105-135
0.31 6:00 1:12 19:12 91 87-97 1747 117 116-118 115 106-129
0.38 7:12 1:12 19:11 92 83-98 1765 117 116-118 117 112-141
0.44 8:24 1:12 19:09 92 86-97 1762 118 116-118 114 110-118
0.50 9:36 1:12 19:16 90 84-97 1734 117 112-118 116 111-131
0.56 10:49 1:13 19:20 91 85-98 1760 116 108-120 110 55-123
0.63 12:00 1:11 19:02 93 86-100 1769 118 118-118 116 113-122
0.63 12:01 1 19:09 98 98-98 1877 116 116-116 112 112-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 100 max Delete HR Trace

  • Cadence Distribution

    117 avge / 120 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 117 0.6 11:57 19:08
    Walk 0.3 44 0 2 23:57
    Still 0.3 - - 2 -

  • Power Distribution

    115W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:51 15.36% More
    800m 9:27 19:02 17.82% More
    1km 11:51 19:04 18.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:37 19:37 19.29
    5km 1:05:13 20:59 19.70
    5M 1:48:00 21:36 19.51
    10km 2:15:58 21:53 19.42
    10M 3:45:09 22:31 19.43
    Half 4:59:46 22:53 19.19
    20M 7:49:26 23:28 19.42
    Mara 10:25:00 23:51 19.45
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