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Wed 24th Apr 2024 at 6:17am by meagling

Run > General
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    88.8%
  • WAVA
    45.85
  • Stride(cm)
    106
  • Cals
    382
  • Watts
    332
  • Cadence
    169
  • BPM
    147
  • %MHR
    86
  • B/mi
    1329
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 137/144bpm [785b/km] 74cal 329/398W
2) 1km - 5:30(5:30/km) 148/154bpm [814b/km] 76cal 337/398W
3) 1km - 5:35(5:35/km) 148/154bpm [827b/km] 77cal 328/396W
4) 1km - 5:46(5:46/km) 149/156bpm [860b/km] 77cal 319/421W
5) 1km - 5:27(5:27/km) 154/160bpm [839b/km] 77cal 343/404W
6) 0.01km - 3(4:32/km) 157/157bpm [712b/km] 1cal 369/370W
5:44 5:30 5:35 5:46 5:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 117 78-136 1070 156 32-174 315 10-398 1/1
0.25 2:16 1:07 8:57 141 136-144 1261 170 168-170 339 333-355 0/1
0.38 3:25 1:09 9:13 141 139-143 1299 169 168-170 336 321-356 1/0
0.50 4:33 1:08 9:08 143 142-144 1305 170 168-170 331 325-338 0/0
0.63 5:45 1:12 9:33 142 140-143 1356 169 168-172 324 316-334 1/1
0.75 6:53 1:08 9:04 143 138-151 1296 171 170-172 339 314-390 2/1
0.88 7:59 1:07 8:53 152 150-154 1350 171 170-172 352 330-398 2/0
1.00 9:06 1:07 8:53 150 147-152 1334 171 168-174 327 310-340 0/2
1.13 10:11 1:05 8:42 148 146-149 1287 171 168-176 334 320-349 0/1
1.25 11:17 1:06 8:48 148 146-150 1302 171 168-174 333 323-346 1/2
1.38 12:32 1:15 10:01 142 131-147 1423 159 104-176 292 93-365 1/0
1.50 13:36 1:03 8:27 146 141-150 1233 173 170-174 356 343-396 0/1
1.63 14:40 1:05 8:37 152 150-153 1310 172 170-174 346 341-353 1/0
1.75 15:48 1:08 9:01 152 148-154 1372 170 168-172 334 310-354 1/1
1.88 16:54 1:06 8:51 150 147-152 1326 170 168-172 331 318-344 0/1
2.00 18:00 1:06 8:45 152 150-153 1330 172 170-174 326 315-334 1/1
2.13 19:05 1:05 8:38 152 151-155 1312 172 170-172 343 326-370 2/1
2.25 20:08 1:04 8:30 153 152-155 1300 171 166-174 344 320-358 0/0
2.38 21:36 1:27 11:38 139 121-156 1617 147 110-176 250 29-421 0/1
2.50 22:43 1:07 8:55 150 145-153 1338 171 166-174 358 326-405 1/0
2.63 23:48 1:06 8:45 151 149-152 1322 172 170-174 324 316-335 0/1
2.75 24:51 1:03 8:22 153 152-154 1281 174 172-176 342 323-369 1/1
2.88 25:58 1:07 8:57 155 152-158 1388 172 168-178 363 326-404 1/2
3.00 27:06 1:08 9:03 158 156-160 1429 171 164-174 349 321-385 1/0
3.11 28:05 59 8:40 155 154-157 1343 172 168-176 340 314-370 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 3.1 27:01 8:50
    Walk 3.6 107 0.1 1:01 18:18
    Still 0.2 - - 3 -

  • Power Distribution

    332W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.58% More
    800m 4:15 8:34 39.58% More
    1km 5:21 8:36 41.23% More
    Mile 8:51 8:51 42.76% More
    5k 27:57 9:00 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 44.86
    5km 28:03 9:02 45.81
    5M 46:27 9:17 45.35
    10km 58:29 9:25 45.14
    10M 1:36:51 9:41 45.17
    Half 2:08:57 9:51 44.61
    20M 3:21:56 10:06 45.14
    Mara 4:28:51 10:16 45.21
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