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Wed 8th May 2024 at 6:24pm by meagling

Bike > General

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Time
29:09
Miles
5.36
Mph
11
Cals
267
BPM
119
%MHR
69.5
B/mi
646
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 16:30(3:18/km) 114/133bpm [376b/km] 141cal
2) 3.62km - 12:39(3:30/km) 126/146bpm [440b/km] 126cal

16:30 12:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +2	9.65	118 97-125	734	2/2
0.50	2:41	1:07	13.36	118 111-125	530	2/1
0.75	3:58	1:18	11.59	116 111-123	600	2/0
1.00	5:26	1:27	10.31	110 96-118	640	7/2
1.25	6:43	1:18	11.57	107 92-114	555	3/3
1.50	8:12	1:29	10.15	116 110-125	686	2/1
1.75	9:59	1:47 +4	8.38	121 113-126	866	9/0
2.00	11:24	1:25	10.64	118 108-126	665	4/1
2.25	12:28	1:04	14.11	114 110-119	485	4/5
2.50	15:44	3:16 +1:33	4.60	119 64-133	1553	13/1
2.75	16:58	1:14	12.10	91 66-116	451	6/1
3.00	17:43	45	19.92	109 105-112	328	1/8
3.25	18:58	1:15	12.03	106 101-111	529	7/6
3.50	20:35	1:37	9.28	128 111-137	828	9/0
3.75	21:37	1:02	14.56	127 120-132	523	3/8
4.00	22:49	1:12	12.50	117 114-121	562	7/1
4.25	24:03	1:14	12.12	127 118-133	629	3/5
4.50	25:05	1:02	14.41	118 115-123	491	6/1
4.75	26:57	1:51	8.10	129 119-137	955	9/1
5.00	28:13	1:16	11.79	129 119-140	657	9/1
5.25	30:16	2:03	7.29	135 122-146	1111	7/2
5.35	30:48	32	11.61	124 121-125	641	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	2.2%	10.3
19	2.5%	6.2
17	4.5%	7.5
16	1.6%	9.5
15	3.5%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:45	3:32	More
1km	2:22	3:48	More
Mile	4:27	4:27	More
5k	17:26	5:37	More
5 miles	28:10	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	56:27	5:39
20km	1:11:05	5:43
15 miles	1:26:46	5:47
20 miles	1:57:43	5:53
40km	2:28:12	5:58
25 miles	2:29:07	5:58
42km	2:36:04	5:59
50 miles	5:10:54	6:13
56 miles	5:50:36	6:16
100 miles	10:48:13	6:29
112 miles	12:10:58	6:32

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