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Mon 22nd Apr 2024 at 6:09pm by meagling

Run > General
  • Time
    38:23
  • Miles
    3.18
  • Min/mi
    12:04
  • Pacing
    83.9%
  • WAVA
    34.25
  • Stride(cm)
    87
  • Cals
    383
  • Watts
    270
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1409
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 111/125bpm [802b/km] 73cal 278/566W
2) 1km - 7:09(7:09/km) 121/128bpm [865b/km] 78cal 282/342W
3) 1km - 8:26(8:26/km) 110/132bpm [928b/km] 72cal 227/308W
4) 1km - 7:40(7:40/km) 118/128bpm [906b/km] 76cal 264/353W
5) 1km - 7:13(7:13/km) 123/131bpm [888b/km] 76cal 285/437W
6) 0.11km - 40(6:00/km) 131/135bpm [785b/km] 8cal 314/345W
7:14 7:09 8:26 7:40 7:13 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:32 88 64-105 1015 154 40-162 275 39-566 1/1
0.25 2:56 1:29 11:54 111 105-120 1321 156 104-162 265 146-301 1/1
0.38 4:24 1:28 11:46 116 110-120 1364 160 158-162 278 268-293 2/1
0.50 5:51 1:27 11:33 121 117-125 1397 159 158-160 284 278-289 1/1
0.63 7:15 1:24 11:16 121 117-123 1363 160 158-162 287 273-338 1/0
0.75 8:54 1:39 13:12 117 90-128 1544 151 104-166 259 55-321 3/0
0.88 10:18 1:24 11:14 120 112-124 1347 161 158-164 297 278-342 1/1
1.00 11:41 1:23 11:02 121 117-125 1335 158 156-160 287 275-305 0/2
1.13 13:03 1:22 10:54 123 120-125 1341 158 156-160 292 283-301 1/2
1.25 14:27 1:24 11:13 123 119-126 1380 156 156-158 288 279-297 1/1
1.38 15:55 1:28 11:43 124 121-127 1453 155 152-158 287 271-308 1/1
1.50 17:25 1:30 12:01 121 115-129 1454 155 152-156 279 264-298 0/1
1.63 18:52 1:27 11:36 123 119-130 1427 156 156-160 278 263-297 1/1
1.75 20:56 2:04 16:31 103 82-132 1702 125 112-158 172 116-301 0/0
1.88 22:55 2:00 15:56 91 79-107 1450 127 112-162 162 124-273 0/0
2.00 24:23 1:27 11:39 117 108-122 1363 158 156-158 276 250-285 1/1
2.13 25:51 1:28 11:43 122 120-125 1429 159 148-182 290 210-353 2/1
2.25 27:16 1:25 11:22 123 118-126 1397 158 156-160 284 268-296 0/2
2.38 28:42 1:26 11:31 122 117-128 1406 158 150-160 285 279-335 1/1
2.50 30:38 1:56 15:26 109 88-128 1682 152 74-192 250 54-305 1/1
2.63 32:01 1:23 11:08 120 117-124 1335 159 156-162 283 264-315 0/2
2.75 33:33 1:31 12:10 124 121-127 1508 157 154-158 292 253-314 2/0
2.88 35:04 1:31 12:08 121 116-125 1468 156 150-158 276 245-302 2/2
3.00 36:27 1:24 11:11 124 120-131 1386 157 154-160 287 263-340 1/1
3.13 37:52 1:25 11:19 128 122-131 1450 160 140-164 313 155-437 1/1
3.18 38:22 30 9:43 132 129-135 1283 161 160-164 317 304-345 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    154 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 157 3 34:19 11:28
    Walk 9.4 112 0.2 3:36 19:38
    Still 1.1 - - 26 -

  • Power Distribution

    270W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 27.22% More
    800m 5:31 11:05 30.59% More
    1km 6:58 11:12 31.65% More
    Mile 11:30 11:30 32.89% More
    5k 37:35 12:06 34.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 33.58
    5km 37:27 12:03 34.31
    5M 1:02:01 12:24 33.97
    10km 1:18:05 12:34 33.81
    10M 2:09:17 12:56 33.84
    Half 2:52:08 13:08 33.42
    20M 4:29:34 13:29 33.82
    Mara 5:58:54 13:42 33.87
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