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Fri 10th May 2024 at 6:27am by meagling

Run > General
  • Time
    27:56
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    81.9%
  • WAVA
    46.10
  • Stride(cm)
    107
  • Cals
    382
  • Watts
    346
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1341
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 137/147bpm [752b/km] 69cal 354/622W
2) 1km - 5:52(5:52/km) 144/153bpm [844b/km] 77cal 319/435W
3) 1km - 5:58(5:58/km) 148/161bpm [883b/km] 82cal 314/406W
4) 1km - 5:14(5:14/km) 158/161bpm [827b/km] 76cal 358/385W
5) 1km - 5:20(5:20/km) 159/165bpm [847b/km] 77cal 354/411W
6) 0.01km - 3(4:14/km) 166/167bpm [703b/km] 1cal 397/400W
5:29 5:52 5:58 5:14 5:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 114 75-133 892 172 170-176 461 366-622 2/1
0.25 2:05 1:06 8:47 139 133-143 1220 169 168-170 363 345-382 0/1
0.38 3:13 1:08 9:05 143 142-144 1299 168 166-168 332 323-350 1/0
0.50 4:22 1:10 9:19 144 142-145 1341 165 160-168 334 323-350 1/0
0.63 5:31 1:08 9:08 144 142-147 1314 166 164-168 335 325-346 1/0
0.75 6:48 1:17 10:15 147 139-149 1507 159 116-168 321 163-377 2/0
0.88 8:12 1:24 11:13 128 114-143 1435 144 112-174 265 142-435 2/0
1.00 9:17 1:05 8:38 148 144-150 1277 170 168-172 345 294-372 1/2
1.13 10:21 1:05 8:37 149 147-150 1283 170 168-172 330 320-358 0/2
1.25 11:24 1:03 8:20 151 148-153 1259 170 170-172 350 337-365 1/2
1.38 12:48 1:24 11:10 146 126-154 1630 157 78-174 310 38-404 1/0
1.50 14:18 1:30 12:03 139 128-148 1675 158 68-176 321 45-406 1/1
1.63 15:18 1:00 8:00 147 138-154 1177 173 172-174 373 348-399 1/1
1.75 16:22 1:04 8:30 156 154-159 1326 171 168-174 368 349-385 1/1
1.88 17:22 1:01 8:06 159 158-161 1289 170 168-172 364 343-377 1/1
2.00 18:26 1:03 8:27 158 156-160 1334 170 168-172 353 346-369 1/1
2.13 19:29 1:03 8:27 157 155-159 1327 171 170-174 359 346-382 0/1
2.25 20:32 1:03 8:22 159 158-160 1331 171 168-172 364 349-385 1/1
2.38 21:35 1:03 8:24 159 158-160 1335 171 170-174 358 332-379 1/1
2.50 22:40 1:05 8:42 160 158-161 1392 170 164-172 359 344-377 1/1
2.63 23:44 1:04 8:30 159 157-161 1352 170 166-172 341 322-365 0/1
2.75 24:49 1:05 8:40 158 156-160 1370 171 170-174 353 338-370 1/1
2.88 25:56 1:07 8:59 159 158-161 1430 170 166-172 350 304-391 1/1
3.00 27:02 1:05 8:42 160 159-161 1393 170 164-172 361 338-381 1/0
3.11 27:56 54 7:58 162 159-167 1290 174 170-178 368 333-411 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 169 3 26:04 8:34
    Walk 4.8 110 0.1 1:20 19:17
    Still 1.9 - - 32 -

  • Power Distribution

    346W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.49% More
    800m 4:05 8:14 41.20% More
    1km 5:08 8:15 43.00% More
    Mile 8:20 8:20 45.39% More
    5k 27:51 8:58 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 45.13
    5km 27:54 8:59 46.06
    5M 46:12 9:14 45.60
    10km 58:11 9:22 45.37
    10M 1:36:20 9:38 45.42
    Half 2:08:16 9:47 44.85
    20M 3:20:51 10:03 45.39
    Mara 4:27:25 10:12 45.46
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