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Tue 7th May 2024 at 6:25pm by meagling

Bike > General

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Time
25:37
Miles
5.33
Mph
12.5
Cals
223
BPM
113
%MHR
66.3
B/mi
545
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 13:54(2:47/km) 103/137bpm [286b/km] 97cal
2) 3.58km - 11:43(3:16/km) 129/145bpm [421b/km] 126cal

13:54 11:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.80	68 64-72	296	2/2
0.50	1:54	48	18.62	70 67-71	226	2/1
0.75	2:52	58	15.50	79 69-85	306	6/0
1.00	3:58	1:06	13.59	88 79-97	389	1/3
1.25	4:58	1:00	14.88	92 88-94	371	3/1
1.50	7:23	2:25 +1:02	6.23	104 87-120	1002	3/1
1.75	8:53	1:30	10.00	116 102-123	696	7/0
2.00	10:03	1:10	12.78	110 104-124	516	3/0
2.25	11:00	57	15.76	114 103-120	434	6/8
2.50	12:35	1:35	9.51	118 111-122	745	11/0
2.75	13:45	1:09	12.95	128 114-137	593	3/1
3.00	14:26	41	21.70	120 118-124	332	0/12
3.25	15:49	1:23	10.89	118 114-120	650	7/3
3.50	17:33	1:45	8.60	126 117-137	879	8/0
3.75	18:27	53	16.83	132 129-137	471	3/8
4.00	19:34	1:07	13.48	125 123-129	556	6/2
4.25	20:46	1:12	12.50	129 116-134	619	2/4
4.50	21:43	57	15.75	122 116-127	465	6/0
4.75	23:24	1:41	8.90	136 128-144	917	9/2
5.00	24:31	1:07	13.35	128 117-144	575	8/1
5.25	26:18	1:46	8.47	135 120-145	957	8/3
5.33	26:38	20	14.69	136 133-141	555	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	2.5%	10.5
18	2.2%	9.3
17	4.5%	8.8
17	1.6%	9.0
15	2.8%	9.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:38	3:17	More
1km	2:06	3:23	More
Mile	3:43	3:43	More
5k	14:47	4:46	More
5 miles	24:27	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	49:55	5:00
20km	1:02:50	5:03
15 miles	1:16:43	5:07
20 miles	1:44:04	5:12
40km	2:11:01	5:16
25 miles	2:11:50	5:16
42km	2:17:58	5:17
50 miles	4:34:51	5:30
56 miles	5:09:56	5:32
100 miles	9:33:03	5:44
112 miles	10:46:12	5:46

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