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Thu 25th Apr 2024 at 6:38am by meagling

Run > Treadmill
  • Time
    9:05
  • Miles
    0.47
  • Min/mi
    19:20
  • WAVA
    17.22
  • Stride(cm)
    71
  • Cals
    45
  • Watts
    110
  • Cadence
    116
  • BPM
    92
  • %MHR
    54
  • B/mi
    1785
  • Surface
    Treadmill

Notes & Comments

1) 0.75km - 9:05(12:02/km) 92/102bpm [1108b/km] 45cal 109/194W
9:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:13 1:13 19:24 92 74-102 1784 118 110-170 111 50-194
0.13 2:25 1:12 19:16 94 91-97 1811 117 114-118 109 105-114
0.19 3:38 1:13 19:21 93 88-98 1800 116 114-118 109 106-116
0.25 4:50 1:12 19:19 94 89-100 1816 116 114-118 114 108-135
0.31 6:03 1:13 19:27 91 86-96 1770 116 114-118 112 107-117
0.38 7:16 1:13 19:28 90 84-95 1753 115 114-116 109 104-124
0.44 8:29 1:13 19:29 93 87-99 1811 115 114-118 108 101-115
0.47 9:05 36 19:22 92 89-97 1781 116 114-118 112 110-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 170 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 163 0 2 13:50
    Walk 98.9 116 0.5 8:59 19:16
    Still 0.7 - - 4 -

  • Power Distribution

    110W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:44 19:04 15.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:13 20:13 18.71
    5km 1:07:15 21:39 19.11
    5M 1:51:22 22:16 18.92
    10km 2:20:12 22:34 18.83
    10M 3:52:11 23:13 18.84
    Half 5:09:07 23:36 18.61
    20M 8:04:05 24:12 18.83
    Mara 10:44:30 24:36 18.86
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