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Tue 14th May 2024 at 6:35am by meagling

Walk > General

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Time
10:03
Miles
0.38
Min/mi
26:27
Pacing
0%
Stride(cm)
54
Cals
62
Cadence
112
BPM
107
%MHR
62.3
B/mi
2818
Asc(m)
6
Surface
Road

5:03 400m

Notes & Comments

1) 0.61km - 10:03(16:21/km) 105/156bpm [1716b/km] 62cal 42/83rpm

10:03

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	133 108-156	2544	123 106-166	1/0
0.13	2:27	1:15	19:58	105 99-112	2096	114 110-120	1/1
0.19	3:46	1:20	21:13	100 96-103	2121	110 106-112	1/2
0.25	5:08	1:22	21:53	98 95-103	2145	109 106-112	1/0
0.31	6:40	1:32	24:35	99 94-104	2434	108 106-120	1/0
0.38	9:18	2:37	41:54	105 93-122	4400	106 88-110	5/1
0.38	10:03	45	1:48:37	100 86-116	10862	84 84-84	0/0

Heart

107/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (166 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More

Predictions

Dist	Time	Per Mile

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