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Fri 10th May 2024 at 5:56am by meagling

Bike > General

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Time
22:56
Miles
5.35
Mph
14
Cals
180
BPM
109
%MHR
63.8
B/mi
468
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 13:31(2:42/km) 110/136bpm [297b/km] 105cal
2) 3.61km - 9:26(2:37/km) 116/133bpm [303b/km] 75cal

13:31 9:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43 +4	8.72	105 86-121	723	8/1
0.50	2:26	43	21.16	87 80-95	247	0/8
0.75	3:22	56	16.08	103 91-113	384	3/7
1.00	4:08	46	19.53	104 98-112	319	0/15
1.25	5:22	1:14	12.11	115 109-120	570	6/1
1.50	6:19	57	15.79	98 87-106	372	1/7
1.75	7:26	1:07	13.45	114 108-123	509	7/3
2.00	8:44	1:18	11.55	110 93-127	571	1/4
2.25	9:27	43	21.12	105 98-108	298	0/14
2.50	10:46	1:19	11.39	108 86-135	569	8/1
2.75	12:18	1:33	9.70	124 108-136	767	8/0
3.00	13:16	58	15.60	104 92-111	400	0/6
3.25	13:54	38	23.58	115 104-121	293	3/13
3.50	15:03	1:09	13.07	120 111-129	551	5/4
3.75	16:10	1:07	13.41	107 93-120	479	4/1
4.00	17:38	1:28	10.27	126 115-132	736	7/1
4.25	18:16	38	23.84	117 105-130	294	0/16
4.50	19:16	1:00	14.96	122 117-128	489	7/2
4.75	20:37	1:21	11.06	129 118-133	700	1/3
5.00	21:29	52	17.36	102 85-116	353	0/11
5.25	22:28	59	15.29	95 84-105	373	0/2
5.35	23:00	32	11.12	101 97-106	545	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	2.9%	8.8
11	2.4%	10.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:31	3:02	More
1km	1:56	3:07	More
Mile	3:36	3:36	More
5k	12:39	4:04	More
5 miles	20:41	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:30	4:27
20km	56:02	4:31
15 miles	1:08:24	4:34
20 miles	1:32:47	4:38
40km	1:56:50	4:42
25 miles	1:57:33	4:42
42km	2:03:02	4:43
50 miles	4:05:05	4:54
56 miles	4:36:22	4:56
100 miles	8:30:59	5:07
112 miles	9:36:13	5:09

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