Fri 26th Apr 2024 at 6:18am by meagling

Run > General

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Time
27:47
Miles
3.11
Min/mi
8:56
Pacing
93.6%
WAVA
46.35
Stride(cm)
106
Cals
386
Watts
338
Cadence
170
BPM
151
%MHR
88.5
B/mi
1352
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 140/151bpm [789b/km] 74cal 335/382W
2) 1km - 5:37(5:37/km) 151/155bpm [848b/km] 78cal 329/394W
3) 1km - 5:36(5:36/km) 152/158bpm [851b/km] 78cal 334/373W
4) 1km - 5:31(5:31/km) 155/158bpm [854b/km] 78cal 339/386W
5) 1km - 5:23(5:23/km) 159/163bpm [857b/km] 77cal 348/379W
6) 0.01km - 2(3:29/km) 162/162bpm [565b/km] 1cal 366/376W

5:38 5:37 5:36 5:31 5:23 2

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	118 78-137	1093	170 166-176	302 35-375	1/1
0.25	2:15	1:06	8:48	142 137-145	1249	170 170-170	364 349-382	1/1
0.38	3:22	1:07	8:55	146 144-147	1301	170 166-174	346 335-372	1/1
0.50	4:28	1:06	8:49	148 144-151	1305	168 166-170	339 329-369	1/1
0.63	5:38	1:09	9:15	148 146-150	1369	169 166-170	331 324-337	1/1
0.75	6:48	1:10	9:20	149 148-150	1392	169 166-172	325 315-335	2/1
0.88	7:58	1:10	9:22	152 148-155	1423	168 164-174	354 328-394	3/0
1.00	9:05	1:07	8:54	152 151-153	1354	170 168-172	327 317-342	1/1
1.13	10:12	1:08	9:00	152 150-153	1368	170 168-172	313 299-326	0/3
1.25	11:17	1:05	8:40	151 148-153	1308	171 168-174	327 318-341	0/2
1.38	12:24	1:07	8:54	152 150-154	1354	170 168-172	341 326-357	1/2
1.50	13:40	1:16	10:08	145 140-151	1470	161 98-174	301 29-373	1/1
1.63	14:43	1:03	8:22	153 150-156	1281	173 172-176	360 354-369	0/1
1.75	15:48	1:05	8:38	156 154-158	1346	172 168-174	357 349-369	1/1
1.88	16:55	1:07	8:56	155 154-158	1385	170 168-172	332 320-362	1/1
2.00	18:03	1:08	9:07	154 152-156	1405	170 168-174	322 301-336	1/1
2.13	19:09	1:06	8:44	155 153-156	1354	172 170-172	328 318-336	0/1
2.25	20:15	1:07	8:54	157 156-158	1397	170 168-172	350 332-378	1/1
2.38	21:20	1:05	8:40	155 152-157	1342	170 168-172	350 337-367	1/1
2.50	22:27	1:07	8:55	156 153-158	1392	170 168-172	347 334-386	0/1
2.63	23:32	1:05	8:37	157 155-159	1354	171 168-172	340 326-356	1/1
2.75	24:36	1:04	8:29	157 155-160	1332	173 170-176	346 325-377	0/2
2.88	25:42	1:06	8:50	160 159-162	1413	173 172-176	361 340-374	2/0
3.00	26:48	1:06	8:51	160 159-162	1417	171 170-172	340 297-379	1/2
3.12	27:47	59	8:30	161 160-163	1368	173 172-176	353 341-376	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 27:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (394 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	3.1	27:29	8:52
Walk	0.8	111	0	13	16:36
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.78%	More
800m	4:16	8:34	39.54%	More
1km	5:23	8:39	40.99%	More
Mile	8:43	8:43	43.42%	More
5k	27:41	8:55	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.31
5km	27:45	8:56	46.31
5M	45:58	9:12	45.83
10km	57:52	9:19	45.62
10M	1:35:49	9:35	45.66
Half	2:07:35	9:44	45.09
20M	3:19:47	9:59	45.63
Mara	4:25:59	10:09	45.70

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