Mon 29th Apr 2024 at 5:57am by meagling

Bike > General

Follow User
0 👍

Time
23:45
Miles
5.35
Mph
13.5
Cals
200
BPM
113
%MHR
66.3
B/mi
503
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 14:00(2:48/km) 113/147bpm [316b/km] 114cal
2) 3.61km - 9:45(2:42/km) 120/140bpm [324b/km] 86cal

14:00 9:45

Pace

10%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +3	9.19	109 85-122	712	8/1
0.50	2:20	42	21.50	103 99-112	287	1/16
0.75	3:14	54	16.70	111 101-120	399	4/10
1.00	4:04	50	18.00	107 102-113	357	2/5
1.25	5:17	1:13	12.31	117 112-125	570	4/7
1.50	6:14	57	15.79	105 93-119	399	2/4
1.75	7:28	1:14	12.09	106 87-123	526	8/1
2.00	8:47	1:18	11.50	116 98-130	605	0/11
2.25	9:38	51	17.52	100 94-106	342	0/10
2.50	10:58	1:20	11.25	110 87-143	587	15/0
2.75	12:32	1:34	9.55	133 116-146	836	2/1
3.00	13:39	1:07	13.49	107 100-114	476	1/6
3.25	14:25	46	19.69	93 84-103	283	2/15
3.50	15:39	1:14	12.14	122 105-133	603	7/5
3.75	16:52	1:13	12.37	110 99-124	534	3/1
4.00	18:26	1:34	9.56	129 122-131	810	8/1
4.25	19:01	36	25.27	125 115-140	297	0/15
4.50	19:58	57	15.89	120 114-133	453	6/2
4.75	21:15	1:17	11.63	133 123-139	686	2/3
5.00	22:07	52	17.31	126 114-131	437	0/12
5.25	23:11	1:04	14.14	109 99-115	462	1/2
5.35	23:47	36	10.29	105 93-115	612	1/1

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	8.9
11 1.9%	9.9
10 6.4%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:35	3:35	More
5k	13:14	4:15	More
5 miles	21:27	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:02	4:40
15 miles	1:10:50	4:43
20 miles	1:36:06	4:48
40km	2:00:59	4:52
25 miles	2:01:44	4:52
42km	2:07:25	4:53
50 miles	4:13:49	5:05
56 miles	4:46:13	5:07
100 miles	8:49:11	5:18
112 miles	9:56:44	5:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry