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Mon 29th Apr 2024 at 5:57am by meagling

Bike > General

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Time
23:45
Miles
5.35
Mph
13.5
Pacing
0%
Cals
200
BPM
113
%MHR
66.3
B/mi
503
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 14:00(2:48/km) 113/147bpm [316b/km] 114cal
2) 3.61km - 9:45(2:42/km) 120/140bpm [324b/km] 86cal

14:00 9:45

Pace

10%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.37	10:00	10:00 +3	14.21	107 85-130	452	33/66
4.51	20:00	10:00	12.87	117 84-146	546	41/49
5.35	23:47	3:47	13.32	119 93-139	536	4/19

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.7%	8.9
11 1.9%	9.9
10 6.4%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:35	3:35	More
5k	13:14	4:15	More
5 miles	21:27	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:02	4:40
15 miles	1:10:50	4:43
20 miles	1:36:06	4:48
40km	2:00:59	4:52
25 miles	2:01:44	4:52
42km	2:07:25	4:53
50 miles	4:13:49	5:05
56 miles	4:46:13	5:07
100 miles	8:49:11	5:18
112 miles	9:56:44	5:20

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