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Mon 6th May 2024 at 3:41pm by meagling

Walk > General
  • Time
    16:35
  • Miles
    0.81
  • Min/mi
    20:28
  • Stride(cm)
    70
  • Cals
    101
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1804
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 89/106bpm [1094b/km] 75cal 55/60rpm
2) 0.3km - 4:18(14:21/km) 85/106bpm [1219b/km] 26cal 43/59rpm
12:18 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 85 82-88 1741 113 110-116 2/1
0.13 2:31 1:14 19:41 75 71-87 1476 114 110-120 0/0
0.19 3:40 1:10 18:34 85 82-87 1578 113 112-116 2/1
0.25 4:51 1:11 18:55 88 86-89 1665 114 110-118 1/1
0.31 6:05 1:14 19:42 89 87-90 1753 110 106-114 3/0
0.38 7:20 1:15 20:05 90 88-91 1808 110 108-112 4/0
0.44 8:36 1:16 20:14 90 89-91 1821 110 106-112 4/0
0.50 9:50 1:14 19:45 91 89-95 1798 110 106-112 3/0
0.56 11:06 1:16 20:10 97 95-101 1956 107 102-110 1/1
0.63 12:19 1:13 19:34 103 100-106 2015 111 106-114 0/2
0.69 13:42 1:23 22:09 100 96-105 2215 112 86-114 2/0
0.75 14:55 1:12 19:14 87 74-97 1674 113 110-114 3/0
0.81 16:35 1:40 29:12 68 65-72 1985 110 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 19:54

  • Cadence Distribution

    111 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:42 19:30 More
    1km 12:13 19:39 More
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