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Fri 26th Apr 2024 at 5:44am by meagling

Bike > General

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Time
23:11
Miles
5.35
Mph
13.8
Cals
201
BPM
116
%MHR
67.7
B/mi
502
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 13:39(2:44/km) 113/145bpm [308b/km] 110cal
2) 3.62km - 9:32(2:38/km) 124/140bpm [327b/km] 91cal

13:39 9:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.41	110 85-125	634	8/1
0.50	2:10	44	20.69	108 105-113	313	0/15
0.75	3:07	58	15.65	108 89-118	414	3/8
1.00	3:59	52	17.31	91 82-109	315	1/6
1.25	5:11	1:12	12.53	117 109-125	560	5/0
1.50	6:09	58	15.60	103 88-119	396	1/7
1.75	7:18	1:09	13.04	108 97-125	497	4/3
2.00	8:32	1:14	12.10	120 104-133	595	4/4
2.25	9:20	47	19.00	98 93-104	309	0/9
2.50	10:39	1:19	11.42	115 96-141	604	7/7
2.75	12:19	1:40	8.97	129 112-144	862	9/0
3.00	13:17	58	15.49	110 103-116	426	2/2
3.25	13:59	42	21.37	109 106-114	306	0/18
3.50	15:08	1:09	13.02	129 115-136	595	8/5
3.75	16:19	1:11	12.61	119 106-130	566	3/1
4.00	18:20	2:01 +24	7.46	121 102-129	973	6/0
4.25	19:02	42	21.37	117 111-121	328	0/17
4.50	20:04	1:02	14.61	115 110-121	472	4/3
4.75	21:26	1:22	10.93	132 122-136	725	3/1
5.00	22:13	47	19.35	128 120-134	397	0/14
5.25	23:02	49	18.42	129 114-140	420	1/2
5.35	23:35	33	11.10	128 116-136	692	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	2.9%	8.4
11	2.2%	7.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:34	3:08	More
1km	2:01	3:15	More
Mile	3:42	3:42	More
5k	13:00	4:11	More
5 miles	21:33	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:59	4:30
20km	56:39	4:34
15 miles	1:09:09	4:37
20 miles	1:33:48	4:41
40km	1:58:06	4:45
25 miles	1:58:50	4:45
42km	2:04:22	4:46
50 miles	4:07:46	4:57
56 miles	4:39:23	4:59
100 miles	8:36:34	5:10
112 miles	9:42:30	5:12

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