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hexelpdk

M55 West Sussex

FETCH SUPPORTER

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Recent Blogs
Virtual thanks and apologies	May 2019
Should I drop out of Brighton Marathon?	Feb 2015
Changing Motivation	Apr 2014

My parkrun
Worthing parkrun

Recent Training
14th May	General	3.5mi	1:22:20
13th May	General	1.3mi	30:37
13th May	General	1.5mi	33:11
12th May	General	0.9mi	28:15
12th May	General	2.1mi	59:54

12 Month Benchmarks	Run
Mile	6:09
5k	1:06:12

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
10km	1				51:44 55.55		51:44 8:20/mi	55.55
10mi	4	1:28:08 52.55	1:25:54 54.36	1:29:35 52.55	1:30:43 52.33		1:25:54 8:35/mi	54.36
13.1mi	3		2:15:26 45.59	2:24:06 43.21	2:23:30 43.75		2:15:26 10:20/mi	45.59
26.2mi	2				5:09:18 42.21	5:06:20 42.97	5:06:20 11:42/mi	42.97

2015		Result	WAVA	Distance
12 Apr	Brighton Marathon PB	5:06:20	42.97	26.2mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:30:43	52.33	10mi
21 Sep	Farnham Pilgrim Half Marathon SB	2:23:30	43.75	13.1mi
13 Jul	Wyvern 10k PB	51:44	55.55	10km
6 Apr	Brighton Marathon SB	5:09:18	42.21	26.2mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:29:35	52.55	10mi
15 Sep	Farnham Pilgrim Half Marathon SB	2:24:06	43.21	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run PB	1:25:54	54.36	10mi
16 Sep	Farnham Pilgrim Half Marathon PB	2:15:26	45.59	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:08	52.55	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	56	89	23	37	0	0	0	0	0	0	0	211
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	34	2	0	0	19	0	0	5	0	3	3	0	65
2023	0	56	9	0	25	21	26	0	0	0	0	0	137
2022	23	10	13	0	0	0	0	0	0	0	0	0	46
2022	0	18	18	42	45	36	27	36	16	1	0	0	239
2021	0	0	0	0	0	12	26	34	45	9	0	0	127
2021	0	0	0	0	0	0	0	1	0	0	5	0	6
2020	0	0	0	8	29	0	0	0	0	0	0	0	37
2020	0	0	0	8	25	20	0	0	0	0	0	4	57
2019	0	0	0	6	17	1	0	0	0	0	0	0	23
2018	12	0	0	8	21	2	2	5	8	0	0	0	59
2017	14	13	5	41	25	33	39	0	0	11	0	0	181
2016	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	78	94	79	40	3	7	32	14	4	0	7	0	357
2014	36	39	20	34	41	75	72	30	38	33	35	0	452
2013	11	14	14	48	106	0	3	29	36	25	0	0	287
2012	3	7	8	5	9	20	23	76	38	47	2	2	240
2011	0	0	0	0	0	0	17	11	18	42	7	0	95

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	-	-	3.9mi, 1:24:55 Walk - General 1) 1mi - 22:34(22:34/mi) 120/128bpm [2708b/mi] 149cal 50/56rpm 2) 1mi - 21:03(21:03/mi) 124/132bpm [2611b/mi] 141cal 52/59rpm 3) 1mi - 21:33(21:33/mi) 121/128bpm [2608b/mi] 144cal 52/57rpm 4) 0.9mi - 19:44(22:00/mi) 119/126bpm [2618b/mi] 125cal 52/58rpm Add a comment	1.3mi, 26:37 Walk - General 1) 1mi - 21:10(21:10/mi) 121/129bpm [2560b/mi] 146cal 53/106rpm 2) 0.25mi - 5:27(21:25/mi) 120/124bpm [2570b/mi] 35cal 53/55rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	2mi, 44:10 Walk - General 1) 1mi - 21:34(21:34/mi) 122/127bpm [2631b/mi] 146cal 53/56rpm 2) 1mi - 22:09(22:09/mi) 117/123bpm [2591b/mi] 141cal 52/58rpm 3) 0.02mi - 27(22:14/mi) 117/118bpm [2602b/mi] 3cal 53/55rpm Add a comment	4mi, 1:35:43 Walk - General 1) 1mi - 21:39(21:39/mi) 119/127bpm [2577b/mi] 146cal 51/59rpm 2) 1mi - 22:22(22:22/mi) 120/128bpm [2683b/mi] 146cal 49/61rpm 3) 1mi - 21:54(21:54/mi) 120/124bpm [2628b/mi] 140cal 52/59rpm 4) 1mi - 29:16(29:16/mi) 112/127bpm [3277b/mi] 152cal 38/107rpm 5) 0.03mi - 32(19:55/mi) 120/121bpm [2389b/mi] 4cal 48/57rpm Add a comment	-	-	3.3mi, 1:21:18 Walk - General 1) 1mi - 20:21(20:21/mi) 121/143bpm [2463b/mi] 149cal 53/65rpm 2) 1mi - 26:20(26:20/mi) 118/127bpm [3108b/mi] 160cal 39/107rpm 3) 1mi - 26:55(26:55/mi) 123/133bpm [3311b/mi] 170cal 42/77rpm 4) 0.31mi - 7:42(24:43/mi) 133/144bpm [3288b/mi] 58cal 47/57rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.5mi, 34:56 Walk - General 1) 1mi - 23:04(23:04/mi) 117/130bpm [2700b/mi] 149cal 49/59rpm 2) 0.5mi - 11:52(23:41/mi) 113/122bpm [2675b/mi] 74cal 49/56rpm Add a comment 2.7mi, 1:06:17 Walk - General 1) 1mi - 19:57(19:57/mi) 121/134bpm [2414b/mi] 143cal 54/62rpm 2) 1mi - 20:31(20:31/mi) 123/134bpm [2523b/mi] 142cal 54/57rpm 3) 0.71mi - 25:49(36:37/mi) 113/125bpm [4137b/mi] 131cal 35/79rpm Add a comment	1mi, 23:22 Walk - General 1) 1mi - 23:06(23:06/mi) 125/132bpm [2888b/mi] 153cal 49/56rpm 2) 0.01mi - 16(19:33/mi) 124/127bpm [2423b/mi] 2cal 53/55rpm Add a comment 2.6mi, 1:08:44 Walk - General 1) 1mi - 21:50(21:50/mi) 120/129bpm [2620b/mi] 146cal 50/55rpm 2) 1mi - 22:58(22:58/mi) 116/125bpm [2664b/mi] 144cal 47/76rpm 3) 0.59mi - 23:56(40:16/mi) 111/125bpm [4469b/mi] 126cal 29/108rpm Add a comment	3.3mi, 1:16:53 Walk - General 1) 1mi - 22:25(22:25/mi) 112/120bpm [2510b/mi] 147cal 49/57rpm 2) 1mi - 22:46(22:46/mi) 116/123bpm [2640b/mi] 144cal 51/55rpm 3) 1mi - 23:27(23:27/mi) 118/127bpm [2766b/mi] 149cal 46/73rpm 4) 0.33mi - 8:16(25:01/mi) 119/124bpm [2978b/mi] 52cal 44/55rpm Add a comment	4.9mi, 1:44:34 Walk - General 1) 1mi - 20:38(20:38/mi) 119/125bpm [2455b/mi] 140cal 53/56rpm 2) 1mi - 20:38(20:38/mi) 124/131bpm [2558b/mi] 142cal 52/65rpm 3) 1mi - 21:15(21:15/mi) 125/131bpm [2656b/mi] 142cal 51/57rpm 4) 1mi - 21:42(21:42/mi) 125/128bpm [2713b/mi] 143cal 50/62rpm 5) 0.9mi - 20:21(22:34/mi) 125/131bpm [2820b/mi] 130cal 50/57rpm Add a comment	0.9mi, 28:15 Walk - General 1) 0.91mi - 28:15(30:59/mi) 114/128bpm [3532b/mi] 169cal 31/100rpm Add a comment 2.1mi, 59:54 Walk - General 1) 1mi - 23:23(23:23/mi) 121/130bpm [2829b/mi] 152cal 48/79rpm 2) 1mi - 34:54(34:54/mi) 114/126bpm [3979b/mi] 190cal 35/57rpm 3) 0.07mi - 1:37(21:49/mi) 124/131bpm [2705b/mi] 10cal 53/54rpm Add a comment 2.3mi, 51:06 Walk - General 1) 1mi - 21:59(21:59/mi) 121/127bpm [2660b/mi] 147cal 51/58rpm 2) 1mi - 22:03(22:03/mi) 118/129bpm [2601b/mi] 140cal 52/55rpm 3) 0.31mi - 7:04(22:48/mi) 113/119bpm [2576b/mi] 44cal 50/55rpm Add a comment	1.3mi, 30:37 Walk - General 1) 1mi - 23:36(23:36/mi) 116/126bpm [2737b/mi] 154cal 48/55rpm 2) 0.3mi - 7:01(23:13/mi) 116/123bpm [2692b/mi] 45cal 49/57rpm Add a comment 1.5mi, 33:11 Walk - General 1) 1mi - 22:38(22:38/mi) 120/125bpm [2716b/mi] 148cal 51/54rpm 2) 0.47mi - 10:32(22:34/mi) 117/123bpm [2641b/mi] 65cal 50/56rpm Add a comment	3.5mi, 1:22:20 Walk - General 1) 1mi - 23:27(23:27/mi) 120/126bpm [2813b/mi] 150cal 50/55rpm 2) 1mi - 22:54(22:54/mi) 120/126bpm [2748b/mi] 141cal 51/55rpm 3) 1mi - 22:24(22:24/mi) 121/130bpm [2710b/mi] 141cal 52/57rpm 4) 0.48mi - 13:36(28:08/mi) 124/139bpm [3488b/mi] 88cal 45/57rpm Add a comment

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