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Sun 12th May 2024 at 2:13pm by hexelpdk

Walk > General

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Time
28:15
Miles
0.91
Min/mi
31:03
Pacing
0%
Stride(cm)
50
Cals
169
Cadence
104
BPM
115
%MHR
62.1
B/mi
3567
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.91mi - 28:15(30:59/mi) 114/128bpm [3532b/mi] 169cal 31/100rpm

28:15

Pace

39%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	120 119-123	2564	103 98-106	1/1
0.13	2:43	1:22	22:00	121 118-124	2661	103 94-106	1/1
0.19	4:17	1:34	25:10	121 117-128	3046	105 102-108	1/1
0.25	5:38	1:21	21:34	119 118-120	2567	106 104-108	0/1
0.31	6:59	1:21	21:38	120 117-123	2596	106 100-114	3/0
0.38	8:22	1:23	22:13	120 118-121	2666	105 104-106	3/1
0.44	10:52	2:30	40:00	110 103-121	4400	96 88-106	3/1
0.50	13:33	2:41	42:49	106 103-108	4539	97 94-100	1/1
0.56	15:23	1:50	29:19	113 108-120	3313	107 104-110	0/1
0.63	17:29	2:07	33:45	114 106-121	3847	104 94-108	1/1
0.69	18:59	1:29	23:47	114 109-118	2712	105 102-106	1/1
0.75	20:25	1:27	23:05	119 114-126	2747	107 104-114	1/1
0.81	21:49	1:24	22:25	119 113-123	2668	105 102-108	1/3
0.88	23:55	2:06	33:39	119 109-122	4005	104 100-106	0/3
0.91	28:16	4:21	1:57:59	104 92-111	12270	106 106-106	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	13:38	27:25	More
1km	17:15	27:45	More

Predictions

Dist	Time	Per Mile

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