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Mon 13th May 2024 at 6:04am by hexelpdk

Walk > General

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Time
33:11
Miles
1.47
Min/mi
22:34
Pacing
0%
Stride(cm)
68
Cals
213
Cadence
104
BPM
119
%MHR
64.2
B/mi
2683
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 22:38(22:38/mi) 120/125bpm [2716b/mi] 148cal 51/54rpm
2) 0.47mi - 10:32(22:34/mi) 117/123bpm [2641b/mi] 65cal 50/56rpm

22:38 10:32

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:19	120 117-123	3278	102 94-106	1/1
0.13	3:04	1:21	21:41	121 119-123	2623	103 100-106	0/0
0.19	4:27	1:24	22:18	121 119-122	2698	104 102-106	1/1
0.25	5:51	1:23	22:14	119 115-121	2646	104 102-106	1/1
0.31	7:16	1:25	22:43	119 116-121	2704	105 102-106	0/1
0.38	8:41	1:25	22:36	120 118-124	2713	105 102-106	0/0
0.44	10:01	1:20	21:26	117 116-119	2507	104 102-106	0/3
0.50	11:22	1:21	21:41	120 117-121	2602	104 102-106	0/1
0.56	12:53	1:30	24:07	118 117-122	2845	102 100-104	1/1
0.63	14:20	1:27	23:19	121 119-123	2822	103 100-106	1/0
0.69	15:40	1:20	21:19	118 114-123	2516	104 102-106	0/2
0.75	17:06	1:25	22:47	118 114-121	2688	104 102-106	1/0
0.81	18:28	1:22	21:56	122 120-123	2675	104 100-106	2/0
0.88	19:52	1:24	22:30	122 120-123	2746	104 102-106	2/0
0.94	21:12	1:20	21:13	121 119-125	2566	105 102-106	1/0
1.00	22:38	1:26	22:57	118 117-120	2707	104 102-106	0/0
1.06	23:59	1:21	21:36	116 114-119	2505	104 102-106	0/1
1.13	25:23	1:25	22:36	114 113-116	2576	105 102-110	0/1
1.19	26:52	1:28	23:30	117 114-122	2750	102 90-106	1/1
1.25	28:13	1:21	21:38	118 116-120	2553	106 102-110	1/1
1.31	29:34	1:21	21:37	117 116-118	2529	108 104-110	0/1
1.38	30:59	1:25	22:35	118 115-120	2665	105 102-106	1/1
1.44	32:21	1:22	21:52	118 117-119	2581	105 102-106	0/1
1.47	33:10	49	27:59	118 117-119	3303	102 86-110	1/0

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	10:59	22:05	More
1km	13:45	22:08	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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