Fryzigg

RS
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  • Miles
    2825
  • Miles
    1
  • Miles
    35
  • Miles
    24
About Me
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My parkrun
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Recent Training
14th May
General 7.6mi 1:07:14
12th May
General 11.6mi 1:54:18
11th May
General 6.4mi 56:01
10th May
General 6.7mi 53:55
9th May
General 6.7mi 1:02:18
12 Month Benchmarks Run Bike
Mile 6:08 5:02
5k 20:37 17:15
5mi 35:05 28:23
10k 43:37 36:16
10mi 1:15:32 57:55
Half 1:39:39 1:17:42
20mi 2:34:45 0
Mara 3:26:43 0
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