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Sun 12th May 2024 at 4:54pm by Fryzigg

Run > General

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Time
1:54:18
Miles
11.56
Min/mi
9:53
Pacing
72.6%
Stride(cm)
92
Cals
1292
Cadence
177
BPM
129
%MHR
71.9
B/mi
1280
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 122/132bpm [747b/km] 69cal
2) 1km - 6:26(6:26/km) 126/138bpm [811b/km] 71cal
3) 1km - 5:40(5:40/km) 133/138bpm [755b/km] 71cal
4) 1km - 5:53(5:53/km) 136/150bpm [800b/km] 73cal
5) 1km - 5:45(5:45/km) 133/139bpm [766b/km] 69cal
6) 1km - 5:48(5:48/km) 133/140bpm [771b/km] 70cal
7) 1km - 5:52(5:52/km) 134/143bpm [786b/km] 69cal
8) 1km - 6:12(6:12/km) 133/149bpm [825b/km] 71cal
9) 1km - 6:01(6:01/km) 128/135bpm [770b/km] 64cal
10) 1km - 6:06(6:06/km) 129/134bpm [786b/km] 67cal
11) 1km - 6:11(6:11/km) 133/140bpm [822b/km] 69cal
12) 1km - 6:15(6:15/km) 132/146bpm [825b/km] 68cal
13) 1km - 6:01(6:01/km) 127/136bpm [764b/km] 70cal
14) 1km - 6:12(6:12/km) 128/134bpm [794b/km] 71cal
15) 1km - 6:29(6:29/km) 127/133bpm [823b/km] 69cal
16) 1km - 6:23(6:23/km) 126/132bpm [805b/km] 68cal
17) 1km - 6:19(6:19/km) 125/131bpm [789b/km] 69cal
18) 1km - 6:29(6:29/km) 126/135bpm [818b/km] 70cal
19) 0.61km - 4:08(6:49/km) 129/135bpm [878b/km] 44cal

6:08 6:26 5:40 5:53 5:45 5:48 5:52 6:12 6:01 6:06 6:11 6:15 6:01 6:12 6:29 6:23 6:19 6:29 4:08

Pace

12%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	121 85-132	1197	176 110-180	14/9
1.00	10:12	5:15	10:30	128 103-138	1345	178 118-186	8/9
1.50	14:52	4:40	9:20	127 77-137	1185	177 124-182	5/11
2.00	19:30	4:38	9:15	133 128-138	1231	179 176-182	11/7
2.50	24:14	4:45	9:30	137 125-150	1301	177 174-180	21/20
3.00	28:59	4:45 +8	9:30	132 123-138	1253	179 64-182	6/8
3.50	33:41	4:42	9:23	133 126-139	1249	180 178-182	5/5
4.00	38:19	4:38	9:16	135 130-140	1250	178 176-182	6/7
4.50	44:06	5:47 +56	11:35	132 107-143	1528	178 132-184	27/8
5.00	49:05	4:59	9:57	134 122-149	1333	177 172-180	4/23
5.50	55:32	6:27 +1:37	12:55	128 100-135	1653	177 68-186	9/9
6.00	1:00:25	4:54	9:47	129 124-134	1262	178 174-180	8/9
6.50	1:05:22	4:57	9:54	131 124-137	1296	177 174-178	12/10
7.00	1:10:36	5:14	10:27	135 123-146	1411	177 170-180	24/19
7.50	1:15:24	4:48	9:35	129 124-142	1237	176 170-180	7/11
8.00	1:21:02	5:38 +48	11:17	127 102-136	1433	177 162-182	7/8
8.50	1:26:01	4:59	9:58	129 123-134	1285	177 174-180	8/10
9.00	1:31:03	5:02	10:03	127 118-132	1277	178 174-182	17/16
9.50	1:36:20	5:17	10:34	127 122-133	1342	177 174-180	14/18
10.00	1:41:58	5:39 +34	11:17	125 93-132	1411	175 114-180	9/6
10.50	1:47:02	5:03	10:07	125 116-131	1264	178 176-180	9/6
11.00	1:52:18	5:16	10:32	126 119-135	1326	177 132-182	9/11
11.50	1:57:42	5:24	10:48	129 120-135	1394	177 68-182	10/6
11.56	1:58:22	40	10:55	125 120-127	1365	174 168-176	1/2

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 25m, Flat prediction 1:53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	10:57
19 7.9%	11:41
18 8.3%	10:35
See your biggest climbs

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	11.5	1:53:13	9:56
Walk	2.8	114	0	3:18	3:14:31
Still	0.4	-	-	28	-
Pause	1.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	29:02	9:21	0.00%	More
5 miles	48:50	9:46	0.00%	More
10k	1:02:18	10:02	0.00%	More
10 miles	1:41:51	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:23	9:08
5M	47:01	9:24
10km	59:12	9:32
10M	1:38:01	9:48
Half	2:10:30	9:58
20M	3:24:22	10:13
Mara	4:32:05	10:23

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