Sat 11th May 2024 at 7:46am by Fryzigg
Run > General
-
Time
56:01
-
Miles
6.37
-
Min/mi
8:48
-
Pacing
69.6%
-
Stride(cm)
100
-
Cals
742
-
Cadence
184
-
BPM
146
-
%MHR
81.1
-
B/mi
1283
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 1km - 6:12(6:12/km) 145/164bpm [898b/km] 74cal
2) 1km - 5:46(5:46/km) 141/161bpm [813b/km] 75cal
3) 1km - 5:42(5:42/km) 136/143bpm [776b/km] 73cal
4) 1km - 5:11(5:11/km) 145/155bpm [752b/km] 74cal
5) 1km - 4:57(4:57/km) 151/155bpm [747b/km] 71cal
6) 1km - 5:04(5:04/km) 152/156bpm [771b/km] 71cal
7) 1km - 5:06(5:06/km) 152/157bpm [775b/km] 73cal
8) 1km - 4:49(4:49/km) 151/175bpm [727b/km] 66cal
9) 1km - 5:50(5:50/km) 145/152bpm [846b/km] 74cal
10) 1km - 5:54(5:54/km) 143/151bpm [843b/km] 72cal
11) 0.25km - 1:30(6:07/km) 149/155bpm [912b/km] 19cal
6:12 5:46 5:42 5:11 4:57 5:04 5:06 4:49 5:50 5:54 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
132 96-143 |
1360 |
178 170-182 |
5/4 |
0.50 |
5:03 |
2:28 |
9:52 |
152 143-163 |
1499 |
180 176-186 |
5/2 |
0.75 |
7:27 |
2:24 |
9:38 |
157 149-164 |
1511 |
181 178-186 |
1/5 |
1.00 |
9:47 |
2:20 |
9:19 |
137 130-145 |
1277 |
182 176-186 |
3/1 |
1.25 |
12:01 |
2:14 |
8:55 |
137 129-148 |
1222 |
182 172-186 |
3/8 |
1.50 |
14:20 |
2:19 |
9:16 |
135 129-141 |
1251 |
182 178-186 |
0/4 |
1.75 |
16:41 |
2:22 |
9:27 |
136 131-140 |
1284 |
181 172-188 |
2/1 |
2.00 |
18:51 |
2:10 |
8:41 |
139 134-143 |
1207 |
185 180-190 |
2/1 |
2.25 |
20:53 |
2:02 |
8:08 |
144 138-151 |
1171 |
185 182-188 |
2/2 |
2.50 |
22:59 |
2:06 |
8:23 |
149 146-155 |
1250 |
186 182-190 |
2/3 |
2.75 |
25:01 |
2:02 |
8:07 |
150 146-153 |
1217 |
185 176-192 |
1/2 |
3.00 |
27:00 |
1:59 |
7:57 |
151 148-153 |
1200 |
186 184-192 |
3/2 |
3.25 |
28:58 |
1:58 |
7:52 |
153 150-156 |
1203 |
186 182-188 |
2/2 |
3.50 |
30:59 |
2:01 |
8:05 |
152 146-155 |
1228 |
186 184-188 |
1/2 |
3.75 |
33:03 |
2:03 |
8:14 |
151 149-153 |
1242 |
186 182-188 |
1/2 |
4.00 |
35:05 |
2:02 |
8:09 |
153 150-157 |
1247 |
185 182-190 |
2/1 |
4.25 |
37:09 |
2:04 |
8:17 |
151 146-154 |
1252 |
185 180-188 |
2/2 |
4.50 |
39:11 |
2:02 |
8:09 |
153 150-157 |
1247 |
186 182-188 |
1/1 |
4.75 |
40:46 |
1:34 |
6:16 |
163 156-175 |
1022 |
194 184-202 |
4/2 |
5.00 |
44:47 |
4:01 +1:42
|
16:04 |
141 120-171 |
2266 |
185 154-202 |
2/2 |
5.25 |
47:05 |
2:19 |
9:15 |
143 137-147 |
1323 |
183 180-186 |
2/2 |
5.50 |
49:31 |
2:25 |
9:41 |
147 143-152 |
1422 |
182 178-186 |
6/5 |
5.75 |
51:53 |
2:22 |
9:29 |
143 141-147 |
1356 |
183 180-186 |
2/3 |
6.00 |
54:15 |
2:22 |
9:29 |
143 137-147 |
1355 |
183 180-186 |
3/2 |
6.25 |
56:36 |
2:21 |
9:25 |
145 137-155 |
1366 |
183 178-188 |
6/3 |
6.37 |
57:44 |
1:08 |
9:41 |
148 143-153 |
1433 |
180 176-186 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
183 |
6.4 |
56:00 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.9 |
- |
- |
1:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
0.00% |
More |
800m |
3:31 |
7:04 |
0.00% |
More |
1km |
4:32 |
7:18 |
0.00% |
More |
Mile |
7:38 |
7:38 |
0.00% |
More |
5k |
24:59 |
8:02 |
0.00% |
More |
5 miles |
44:24 |
8:53 |
0.00% |
More |
10k |
56:03 |
9:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:10 |
8:25 |
5M |
43:20 |
8:40 |
10km |
54:34 |
8:47 |
10M |
1:30:21 |
9:02 |
Half |
2:00:18 |
9:11 |
20M |
3:08:22 |
9:25 |
Mara |
4:10:48 |
9:34 |
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