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Fri 10th May 2024 at 10:10am by Fryzigg

Run > General

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Time
53:55
Miles
6.73
Min/mi
8:01
Pacing
90.3%
Stride(cm)
109
Cals
776
Cadence
185
BPM
164
%MHR
91
B/mi
1313
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 138/156bpm [690b/km] 64cal
2) 1km - 4:16(4:16/km) 163/169bpm [696b/km] 65cal
3) 1km - 4:27(4:27/km) 168/172bpm [749b/km] 69cal
4) 1km - 4:43(4:43/km) 169/173bpm [797b/km] 73cal
5) 1km - 4:49(4:49/km) 168/171bpm [810b/km] 70cal
6) 1km - 4:59(4:59/km) 165/169bpm [823b/km] 71cal
7) 1km - 5:06(5:06/km) 165/169bpm [843b/km] 72cal
8) 1km - 5:15(5:15/km) 165/169bpm [865b/km] 73cal
9) 1km - 5:09(5:09/km) 167/171bpm [859b/km] 73cal
10) 1km - 5:12(5:12/km) 169/173bpm [880b/km] 76cal
11) 0.83km - 4:58(6:00/km) 168/174bpm [1007b/km] 70cal

5:00 4:16 4:27 4:43 4:49 4:59 5:06 5:15 5:09 5:12 4:58

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	126 85-145	997	185 118-208	3/16
0.50	4:02	2:03	8:12	145 138-150	1188	185 182-188	7/7
0.75	5:54	1:53	7:30	152 144-159	1141	187 184-190	3/5
1.00	7:36	1:42	6:48	163 158-168	1109	190 188-192	3/4
1.25	9:20	1:43	6:54	166 161-169	1145	190 188-192	6/4
1.50	11:12	1:52	7:28	169 166-172	1263	188 186-190	3/6
1.75	12:56	1:44	6:57	166 161-169	1154	190 186-192	3/4
2.00	14:43	1:47	7:09	170 167-173	1216	188 186-192	5/4
2.25	16:37	1:53	7:33	170 165-173	1283	187 184-190	3/7
2.50	18:34	1:58	7:51	168 159-172	1318	185 184-188	5/5
2.75	20:29	1:55	7:38	166 162-171	1267	186 182-188	3/2
3.00	22:24	1:55	7:39	168 166-171	1287	186 184-188	5/3
3.25	24:25	2:01	8:05	168 165-171	1359	185 184-188	3/6
3.50	26:24	1:59	7:56	165 161-168	1308	184 182-186	3/3
3.75	28:25	2:02	8:06	163 157-166	1320	185 182-186	6/2
4.00	30:31	2:05	8:21	165 161-168	1377	184 182-188	3/6
4.25	32:33	2:02	8:08	165 163-169	1341	184 182-188	3/5
4.50	34:36	2:03	8:13	163 158-167	1340	184 182-188	4/2
4.75	36:42	2:06	8:23	164 161-168	1375	184 182-186	5/5
5.00	38:51	2:10	8:39	167 164-170	1445	183 182-186	4/6
5.25	40:56	2:05	8:18	167 164-171	1387	183 182-186	3/3
5.50	43:00	2:04	8:17	167 160-170	1383	184 182-186	3/3
5.75	45:05	2:05	8:21	169 165-173	1411	184 182-188	6/5
6.00	47:17	2:11	8:45	168 161-172	1470	183 182-184	3/6
6.25	49:17	2:00	8:01	168 165-172	1346	184 180-186	3/3
6.50	51:40	2:23	9:31	166 160-171	1579	182 180-184	10/1
6.73	53:56	2:16	9:58	169 165-174	1686	181 178-182	7/1

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	9:59
See your biggest climbs

Cadence

185 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.7	53:56	8:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	23:13	7:28	0.00%	More
5 miles	38:50	7:46	0.00%	More
10k	48:57	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:33	7:58
10M	1:22:02	8:12
Half	1:49:14	8:20
20M	2:51:03	8:33
Mara	3:47:44	8:42

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