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Sun 5th May 2024 at 8:21am by Fryzigg

Run > General
  • Time
    2:31:52
  • Miles
    16.19
  • Min/mi
    9:23
  • Pacing
    84.4%
  • Stride(cm)
    94
  • Cals
    1809
  • Cadence
    182
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1285
  • Asc(m)
    166
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 125/136bpm [841b/km] 76cal
2) 1km - 5:56(5:56/km) 135/140bpm [801b/km] 74cal
3) 1km - 6:08(6:08/km) 138/143bpm [847b/km] 77cal
4) 1km - 6:04(6:04/km) 137/141bpm [831b/km] 76cal
5) 1km - 6:01(6:01/km) 139/144bpm [836b/km] 76cal
6) 1km - 5:56(5:56/km) 136/141bpm [807b/km] 73cal
7) 1km - 6:03(6:03/km) 136/143bpm [822b/km] 71cal
8) 1km - 6:00(6:00/km) 138/144bpm [828b/km] 72cal
9) 1km - 6:07(6:07/km) 140/146bpm [857b/km] 74cal
10) 1km - 5:54(5:54/km) 139/146bpm [819b/km] 71cal
11) 1km - 5:59(5:59/km) 137/143bpm [821b/km] 71cal
12) 1km - 6:05(6:05/km) 132/138bpm [804b/km] 70cal
13) 1km - 6:17(6:17/km) 132/137bpm [830b/km] 70cal
14) 1km - 5:38(5:38/km) 135/141bpm [761b/km] 66cal
15) 1km - 5:49(5:49/km) 138/143bpm [802b/km] 69cal
16) 1km - 5:34(5:34/km) 139/144bpm [773b/km] 67cal
17) 1km - 5:37(5:37/km) 138/143bpm [774b/km] 65cal
18) 1km - 5:39(5:39/km) 135/143bpm [763b/km] 65cal
19) 1km - 5:43(5:43/km) 136/139bpm [776b/km] 66cal
20) 1km - 5:32(5:32/km) 137/145bpm [758b/km] 66cal
21) 1km - 5:36(5:36/km) 139/144bpm [778b/km] 66cal
22) 1km - 5:30(5:30/km) 137/141bpm [754b/km] 62cal
23) 1km - 5:33(5:33/km) 139/144bpm [772b/km] 67cal
24) 1km - 5:21(5:21/km) 142/149bpm [760b/km] 65cal
25) 1km - 5:20(5:20/km) 144/150bpm [768b/km] 65cal
26) 1km - 5:29(5:29/km) 144/149bpm [790b/km] 66cal
27) 0.05km - 17(5:15/km) 145/146bpm [760b/km] 3cal
6:44 5:56 6:08 6:04 6:01 5:56 6:03 6:00 6:07 5:54 5:59 6:05 6:17 5:38 5:49 5:34 5:37 5:39 5:43 5:32 5:36 5:30 5:33 5:21 5:20 5:29 17

Pace

3% 21% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 123 84-136 1365 180 98-186 11/5
1.00 10:21 4:49 9:37 134 129-139 1289 182 180-186 13/1
1.50 15:11 4:50 9:40 136 131-142 1314 182 180-184 10/2
2.00 20:08 4:56 9:53 139 133-143 1373 182 180-184 14/0
2.50 24:59 4:52 9:43 137 133-141 1332 181 178-184 13/1
3.00 29:51 4:51 9:42 140 133-144 1359 182 180-184 12/1
3.50 34:39 4:49 9:37 136 132-140 1308 182 180-184 12/1
4.00 39:24 4:44 9:29 137 132-143 1298 182 180-182 10/3
4.50 44:39 5:16 +20 10:32 134 114-142 1411 182 112-184 12/2
5.00 49:27 4:47 9:35 139 132-144 1331 182 178-184 10/3
5.50 54:23 4:57 9:54 141 133-146 1395 182 170-186 16/5
6.00 59:10 4:47 9:33 141 135-146 1348 183 180-186 7/6
6.50 1:05:08 5:57 +1:15 11:55 136 107-143 1620 183 124-186 8/5
7.00 1:09:59 4:52 9:43 136 131-142 1322 183 180-186 11/1
7.50 1:14:59 5:00 10:00 132 123-137 1320 182 176-186 10/2
8.00 1:20:02 5:02 10:05 132 125-137 1331 182 180-184 11/3
8.50 1:24:40 4:38 9:16 134 130-141 1242 182 174-184 9/2
9.00 1:29:24 4:44 9:28 136 131-143 1288 181 164-184 1/11
9.50 1:33:53 4:30 8:59 138 129-142 1240 183 180-184 4/8
10.00 1:38:22 4:29 8:58 139 134-144 1245 183 180-184 1/9
10.50 1:42:53 4:31 9:02 138 133-143 1246 182 180-186 1/10
11.00 1:47:50 4:57 +23 9:54 136 123-143 1346 182 132-186 3/11
11.50 1:52:26 4:36 9:12 135 130-139 1243 182 166-188 7/12
12.00 1:56:57 4:31 9:02 136 132-139 1229 182 180-186 3/12
12.50 2:01:23 4:25 8:51 137 131-145 1212 183 180-190 2/10
13.00 2:05:54 4:31 9:02 139 134-144 1256 182 180-184 4/11
13.50 2:10:23 4:29 8:58 137 133-143 1229 182 180-184 1/13
14.00 2:14:48 4:25 8:50 138 132-142 1218 183 180-186 1/18
14.50 2:19:09 4:21 8:43 141 135-148 1229 184 180-194 2/14
15.00 2:23:29 4:20 8:39 141 133-149 1220 184 182-186 1/17
15.50 2:27:45 4:16 8:33 144 139-150 1231 184 182-186 0/14
16.00 2:32:08 4:23 8:45 145 141-149 1269 184 182-186 0/13
16.19 2:33:50 1:42 8:59 142 136-146 1275 184 182-186 1/4

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 166m, Range 156m, Flat prediction 2:22:47
Elevation Graph
Biggest Climbs (m) Min/mi
145 1.1% 9:59
See your biggest climbs

Cadence

182 (194 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 16.2 2:31:28 9:22
Walk 1.4 118 0 2:08 3:38:05
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 0.00% More
800m 4:12 8:27 0.00% More
1km 5:17 8:31 0.00% More
Mile 8:33 8:33 0.00% More
5k 27:08 8:44 0.00% More
5 miles 44:14 8:51 0.00% More
10k 55:39 8:57 0.00% More
10 miles 1:31:35 9:10 0.00% More
Half 2:03:08 9:24 0.00% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 26:24 8:30
5M 43:43 8:45
10km 55:02 8:51
10M 1:31:08 9:07
Half 2:01:20 9:16
20M 3:10:00 9:30
Mara 4:12:58 9:39
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