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Thu 9th May 2024 at 6:37pm by Fryzigg

Run > General

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Time
1:02:18
Miles
6.74
Min/mi
9:15
Pacing
87.5%
Stride(cm)
97
Cals
776
Cadence
179
BPM
139
%MHR
77.4
B/mi
1288
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 127/143bpm [747b/km] 64cal
2) 1km - 5:45(5:45/km) 135/144bpm [776b/km] 72cal
3) 1km - 5:48(5:48/km) 136/144bpm [788b/km] 72cal
4) 1km - 5:58(5:58/km) 134/145bpm [799b/km] 73cal
5) 1km - 6:00(6:00/km) 135/143bpm [809b/km] 72cal
6) 1km - 6:06(6:06/km) 134/141bpm [818b/km] 72cal
7) 1km - 6:14(6:14/km) 134/140bpm [835b/km] 71cal
8) 1km - 5:47(5:47/km) 139/148bpm [805b/km] 71cal
9) 1km - 4:36(4:36/km) 158/168bpm [727b/km] 69cal
10) 1km - 4:40(4:40/km) 162/170bpm [757b/km] 71cal
11) 0.84km - 5:31(6:33/km) 150/169bpm [984b/km] 69cal

5:53 5:45 5:48 5:58 6:00 6:06 6:14 5:47 4:36 4:40 5:31

Pace

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	112 77-134	1043	175 136-180	3/13
0.50	4:44	2:24	9:36	139 134-143	1334	177 174-184	4/6
0.75	7:08	2:25	9:38	133 129-139	1282	177 176-178	0/2
1.00	9:26	2:17	9:09	133 125-137	1218	178 176-182	2/3
1.25	11:42	2:16	9:05	138 133-144	1254	178 176-180	2/3
1.50	14:03	2:21	9:24	138 128-144	1296	178 176-180	5/2
1.75	16:22	2:19	9:16	132 126-135	1222	178 176-182	1/5
2.00	18:41	2:20	9:19	136 127-145	1267	178 176-178	3/3
2.25	21:05	2:23	9:34	135 130-139	1291	178 176-180	4/1
2.50	23:32	2:27	9:50	133 126-139	1307	176 176-178	1/2
2.75	25:54	2:21	9:26	134 128-138	1264	177 176-180	1/3
3.00	28:19	2:25	9:40	134 130-138	1295	177 176-178	2/2
3.25	30:49	2:30	10:01	137 130-143	1373	177 176-180	4/1
3.50	33:15	2:26	9:46	131 123-135	1279	177 176-178	1/2
3.75	35:41	2:25	9:42	137 131-141	1328	177 176-178	2/2
4.00	38:11	2:30	10:00	135 130-140	1349	177 174-180	2/3
4.25	40:46	2:35	10:19	133 125-137	1372	176 174-178	4/2
4.50	43:08	2:22	9:28	135 130-140	1279	177 174-180	0/3
4.75	45:27	2:19	9:16	137 133-141	1271	177 176-180	3/3
5.00	47:41	2:14	8:56	144 138-155	1285	180 178-196	4/2
5.25	49:33	1:53	7:30	155 149-161	1163	185 176-198	2/2
5.50	51:24	1:51	7:24	160 154-166	1183	187 178-200	2/3
5.75	53:19	1:55	7:40	163 153-169	1249	186 176-198	4/2
6.00	55:19	2:00	7:59	161 154-169	1285	185 176-198	1/3
6.25	57:08	1:49	7:16	162 152-170	1178	188 178-200	2/3
6.50	59:38	2:30	10:02	148 140-163	1485	179 178-180	9/2
6.74	1:02:19	2:41	11:20	149 137-155	1688	178 176-180	8/1

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 1:01:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	10:59
See your biggest climbs

Cadence

179 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.7	1:02:17	9:15
Walk	0.1	147	0	2	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	45:24	9:05	0.00%	More
10k	56:45	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:25	8:49
5M	45:24	9:05
10km	57:09	9:12
10M	1:34:39	9:28
Half	2:06:01	9:37
20M	3:17:20	9:52
Mara	4:22:44	10:02

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