-
Races
27 -
Miles
1411 -
Miles
3944 -
Miles
284 -
WAVA
67.41% -
5k
21:20 -
10k
43:06 -
Half
1:42:31
| About Me | |
|---|---|
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48 year-old pot-bellied bald man (quite the catch!). Long-time (but still rubbish) mountain biker and one year veteran runner. Love being outdoors, preferably somewhere green.
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Running: start slow and enjoy it Biking: as much off road as possible! |
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| Recent Blogs | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 5km | 13 | 21:20 67.41 | 21:31 66.83 | 21:20
6:52/mi
|
67.41 |
| 5.8mi | 1 | 41:21 65.30 | 41:21
7:11/mi
|
65.30 | |
| 10km | 9 | 43:06 67.23 | 45:06 64.78 | 43:06
6:56/mi
|
67.23 |
| 12km | 1 | 57:29 61.64 | 57:29
7:43/mi
|
61.64 | |
| 13.1mi | 3 | 1:42:31 61.76 | 2:08:47 50.02 | 1:42:31
7:50/mi
|
61.76 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Nov | Hamsterley Moon Runner | 0.00 | 10km | |
| 29 Oct | Hexham 10k | 0.00 | 10km | |
| 10 Sep | Great North Run SB | 2:08:47 | 50.02 | 13.1mi |
| 2 Jul | Great North 10k | 46:57 | 62.23 | 10km |
| 9 Jun | Blaydon Race PB | 41:21 | 65.30 | 5.75mi |
| 27 May | Keswick parkrun SB | 21:31 | 66.83 | 5km |
| 21 May | Alnwick Castle Trail 10k SB | 45:06 | 64.78 | 10km |
| 6 May | Rising Sun parkrun | 22:35 | 63.68 | 5km |
| 15 Apr | Whitley Bay parkrun | 22:38 | 63.53 | 5km |
| 8 Apr | Dalby Forest parkrun | 22:39 | 63.49 | 5km |
| 2 Apr | Port of Blyth 10k | 45:09 | 64.71 | 10km |
| 12 Feb | Run Newcastle Valentines Couples Relay | 22:20 | 64.39 | 5km |
| 22 Jan | Run Northumberland Kirkharle Hot Chocolate 10k | 46:22 | 63.01 | 10km |
| 8 Jan | North Tyneside Trail 12k PB | 57:29 | 61.64 | 12km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Whitley Bay parkrun | 21:31 | 66.83 | 5km |
| 26 Dec | Woodlawn Boxing Day Pudding Run | 22:38 | 63.53 | 5km |
| 19 Nov | Blyth Links parkrun | 21:52 | 65.76 | 5km |
| 12 Nov | Rising Sun parkrun | 21:32 | 66.78 | 5km |
| 29 Oct | Keswick parkrun PB | 21:20 | 67.41 | 5km |
| 22 Oct | Keswick parkrun | 22:18 | 64.48 | 5km |
| 16 Oct | Hamsterley Forest Running Festival 10k | 48:15 | 60.55 | 10km |
| 25 Sep | Bimbo Global Race | 45:08 | 64.73 | 10km |
| 11 Sep | Great North Run | 1:46:59 | 59.69 | 13.1mi |
| 30 Jul | Penrith parkrun | 22:11 | 64.82 | 5km |
| 23 Jul | Penrith parkrun | 22:03 | 65.22 | 5km |
| 12 Jun | Bamburgh 10k PB | 43:06 | 67.23 | 10km |
| 22 May | Alnwick Castle Trail 10k | 45:24 | 63.82 | 10km |
| 1 May | Gateshead Half Marathon PB | 1:42:31 | 61.76 | 13.1mi |
| 13 Feb | Run Newcastle Valentines 10k | 45:46 | 63.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 2 | 7 | 10 | 90 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2024 | 13 | 43 | 74 | 73 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
| 2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2023 | 0 | 0 | 0 | 3 | 15 | 2 | 0 | 8 | 3 | 0 | 0 | 4 | 35 |
| 2023 | 26 | 3 | 50 | 57 | 60 | 49 | 14 | 18 | 13 | 0 | 0 | 10 | 300 |
| 2023 | 67 | 1 | 8 | 23 | 5 | 33 | 0 | 63 | 7 | 18 | 0 | 0 | 225 |
| 2022 | 11 | 2 | 0 | 7 | 3 | 3 | 5 | 0 | 0 | 17 | 0 | 0 | 49 |
| 2022 | 49 | 42 | 66 | 61 | 56 | 53 | 88 | 62 | 55 | 45 | 68 | 58 | 704 |
| 2022 | 59 | 54 | 8 | 13 | 66 | 58 | 14 | 140 | 0 | 18 | 45 | 4 | 480 |
| 2021 | 0 | 0 | 0 | 0 | 16 | 10 | 4 | 5 | 2 | 0 | 0 | 7 | 44 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 22 | 31 | 52 | 46 | 168 |
| 2021 | 44 | 29 | 28 | 77 | 96 | 127 | 189 | 158 | 140 | 74 | 73 | 14 | 1050 |
| 2020 | 148 | 83 | 0 | 0 | 17 | 103 | 140 | 198 | 128 | 59 | 42 | 45 | 964 |
| 2019 | 24 | 48 | 81 | 57 | 46 | 132 | 222 | 111 | 151 | 79 | 107 | 91 | 1150 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 25 | 0 | 70 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.2mi,
31:53Walk - General
1) 1mi - 27:16(27:16/mi) 83/105bpm [2263b/mi] 117cal 36/80rpm
2) 0.22mi - 4:37(21:08/mi) 79/90bpm [1670b/mi] 16cal 11/76rpm  Add a comment |
2.3mi,
51:23 Walk - General
1) 1mi - 22:13(22:13/mi) 85/103bpm [1888b/mi] 113cal 41/70rpm
2) 1mi - 22:52(22:52/mi) 82/106bpm [1875b/mi] 98cal 38/67rpm 3) 0.32mi - 6:18(19:24/mi) 98/106bpm [1901b/mi] 37cal 48/120rpm Add a comment
1.3mi,
33:44Walk - General
1) 1mi - 27:25(27:25/mi) 90/114bpm [2467b/mi] 126cal 35/76rpm
2) 0.33mi - 6:20(19:08/mi) 90/99bpm [1723b/mi] 32cal 48/63rpm Add a comment |
1.4mi,
33:38 Walk - General
1) 1mi - 23:31(23:31/mi) 75/94bpm [1764b/mi] 96cal 44/61rpm
2) 0.41mi - 10:07(24:42/mi) 90/97bpm [2222b/mi] 43cal 42/58rpm Add a comment
1.1mi,
22:34Walk - General
1) 1mi - 19:15(19:15/mi) 89/99bpm [1714b/mi] 93cal 52/59rpm
2) 0.11mi - 3:19(28:59/mi) 88/97bpm [2550b/mi] 14cal 22/60rpm Add a comment |
2.6mi,
56:57 Walk - General
1) 1mi - 26:52(26:52/mi) 77/94bpm [2069b/mi] 105cal 33/77rpm
2) 1mi - 19:53(19:53/mi) 85/96bpm [1690b/mi] 97cal 47/65rpm 3) 0.55mi - 10:12(18:34/mi) 90/98bpm [1672b/mi] 54cal 50/70rpm Add a comment |
2.8mi,
56:24 Walk - General
1) 1mi - 21:29(21:29/mi) 75/89bpm [1612b/mi] 99cal 40/75rpm
2) 1mi - 21:02(21:02/mi) 70/87bpm [1472b/mi] 94cal 41/64rpm 3) 0.76mi - 13:53(18:13/mi) 85/99bpm [1548b/mi] 74cal 47/80rpm Add a comment
1.6mi,
41:12Walk - General
1) 1mi - 27:30(27:30/mi) 75/96bpm [2062b/mi] 109cal 30/119rpm
2) 0.63mi - 13:42(21:36/mi) 65/82bpm [1404b/mi] 50cal 36/61rpm Add a comment |
1.9mi,
45:32 Walk - General
1) 1mi - 25:11(25:11/mi) 69/86bpm [1738b/mi] 95cal 34/73rpm
2) 0.94mi - 20:20(21:37/mi) 63/85bpm [1362b/mi] 49cal 45/65rpm Add a comment
1.5mi,
31:30Walk - General
1) 1mi - 22:28(22:28/mi) 104/111bpm [2336b/mi] 133cal 39/66rpm
2) 0.47mi - 9:02(19:01/mi) 96/112bpm [1825b/mi] 46cal 51/65rpm Add a comment
5.2mi,
48:46Run - General
1) 1mi - 9:19(9:19/mi) 128/137bpm [1193b/mi] 105cal 289/382W
2) 0.62mi - 5:41(9:11/mi) 136/142bpm [1249b/mi] 67cal 298/374W 3) 0.02mi - 10(6:57/mi) 139/141bpm [966b/mi] 2cal 292/306W 4) 0.32mi - 3:00(9:30/mi) 140/149bpm [1330b/mi] 36cal 290/406W 5) 0.03mi - 10(5:58/mi) 142/142bpm [848b/mi] 2cal 334/468W 6) 0.31mi - 3:00(9:38/mi) 137/150bpm [1319b/mi] 34cal 267/473W 7) 0.03mi - 10(6:01/mi) 136/137bpm [819b/mi] 2cal 337/476W 8) 0.3mi - 3:00(9:53/mi) 136/142bpm [1345b/mi] 34cal 288/480W 9) 0.03mi - 10(5:07/mi) 137/138bpm [702b/mi] 2cal 374/494W 10) 0.3mi - 3:00(9:51/mi) 141/148bpm [1388b/mi] 35cal 306/495W 11) 0.03mi - 10(5:25/mi) 143/144bpm [774b/mi] 2cal 404/577W 12) 0.3mi - 3:00(9:51/mi) 144/149bpm [1418b/mi] 36cal 308/593W 13) 0.03mi - 10(5:42/mi) 144/146bpm [821b/mi] 2cal 442/616W 14) 1mi - 9:47(9:47/mi) 142/152bpm [1390b/mi] 113cal 310/610W 15) 0.02mi - 13(11:12/mi) 136/137bpm [1523b/mi] 2cal 287/291W 16) 0.81mi - 7:46(9:37/mi) 144/151bpm [1385b/mi] 90cal 319/484W Add a comment |
3mi,
1:04:26 Walk - General
1) 1mi - 24:57(24:57/mi) 86/109bpm [2146b/mi] 118cal 34/70rpm
2) 1mi - 20:13(20:13/mi) 83/92bpm [1678b/mi] 98cal 45/65rpm 3) 1mi - 19:16(19:16/mi) 82/99bpm [1580b/mi] 98cal 48/82rpm Add a comment
1.4mi,
34:11Walk - General
1) 1mi - 26:02(26:02/mi) 69/90bpm [1796b/mi] 97cal 34/83rpm
2) 0.39mi - 8:09(21:04/mi) 74/91bpm [1559b/mi] 36cal 38/65rpm Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.3mi,
27:09 Walk - General
1) 1mi - 22:57(22:57/mi) 73/87bpm [1676b/mi] 99cal 38/68rpm
2) 0.25mi - 4:12(16:59/mi) 87/97bpm [1478b/mi] 25cal 46/65rpm Add a comment
1.2mi,
27:32Walk - General
1) 1mi - 24:20(24:20/mi) 98/119bpm [2384b/mi] 133cal 35/76rpm
2) 0.15mi - 3:12(21:25/mi) 94/98bpm [2013b/mi] 16cal 34/65rpm Add a comment
3.2mi,
31:04Run - General
1) 1mi - 9:26(9:26/mi) 126/136bpm [1190b/mi] 104cal 286/351W
2) 1mi - 9:36(9:36/mi) 135/143bpm [1296b/mi] 111cal 299/382W 3) 1mi - 9:36(9:36/mi) 134/142bpm [1286b/mi] 107cal 298/364W 4) 0.23mi - 2:22(10:08/mi) 140/146bpm [1418b/mi] 27cal 315/376W 5) 0.01mi - 4(7:50/mi) 140/140bpm [1096b/mi] 1cal 285/285W Add a comment |
5mi,
1:20:53 Walk - General
1) 1mi - 15:32(15:32/mi) 99/110bpm [1537b/mi] 100cal 61/70rpm
2) 1mi - 15:56(15:56/mi) 101/111bpm [1610b/mi] 100cal 60/64rpm 3) 1mi - 16:42(16:42/mi) 99/107bpm [1653b/mi] 99cal 58/63rpm 4) 1mi - 16:07(16:07/mi) 99/111bpm [1596b/mi] 96cal 60/86rpm 5) 1mi - 15:55(15:55/mi) 97/104bpm [1544b/mi] 92cal 60/66rpm 6) 0.04mi - 41(18:02/mi) 104/106bpm [1876b/mi] 4cal 59/62rpm Add a comment
1.4mi,
30:55Walk - General
1) 1mi - 22:52(22:52/mi) 92/113bpm [2103b/mi] 122cal 39/64rpm
2) 0.44mi - 8:03(18:15/mi) 93/116bpm [1697b/mi] 45cal 50/84rpm Add a comment
1.7mi,
13:44Run - General
1) 0.21mi - 2:00(9:26/mi) 114/132bpm [1076b/mi] 20cal 283/312W
2) 0.72mi - 5:00(6:57/mi) 152/160bpm [1056b/mi] 66cal 389/431W 3) 0.22mi - 2:00(8:57/mi) 150/161bpm [1343b/mi] 25cal 316/399W 4) 0.56mi - 4:44(8:25/mi) 140/147bpm [1178b/mi] 58cal 325/413W Add a comment |
1.3mi,
31:19 Walk - General
1) 1mi - 24:00(24:00/mi) 82/95bpm [1968b/mi] 114cal 36/65rpm
2) 0.32mi - 7:19(22:49/mi) 80/88bpm [1825b/mi] 33cal 37/65rpm Add a comment
6.1mi,
2:15:58Walk - General
1) 1mi - 27:50(27:50/mi) 83/103bpm [2310b/mi] 122cal 31/94rpm
2) 1mi - 22:11(22:11/mi) 84/105bpm [1863b/mi] 107cal 42/61rpm 3) 1mi - 22:00(22:00/mi) 71/107bpm [1562b/mi] 94cal 42/78rpm 4) 1mi - 19:42(19:42/mi) 88/109bpm [1734b/mi] 101cal 46/63rpm 5) 1mi - 19:31(19:31/mi) 91/109bpm [1777b/mi] 101cal 46/119rpm 6) 1mi - 20:16(20:16/mi) 85/96bpm [1723b/mi] 101cal 44/88rpm 7) 0.14mi - 4:27(32:23/mi) 82/90bpm [2655b/mi] 17cal 22/64rpm Add a comment |
0.4mi,
10:17 Walk - General
1) 0.42mi - 10:17(24:30/mi) 62/84bpm [1519b/mi] 41cal 37/61rpm
Add a comment
1.9mi,
41:45Walk - General
1) 1mi - 21:15(21:15/mi) 91/112bpm [1933b/mi] 113cal 41/83rpm
2) 0.91mi - 20:30(22:35/mi) 87/100bpm [1965b/mi] 96cal 39/63rpm Add a comment
1.7mi,
36:10Walk - General
1) 1mi - 23:27(23:27/mi) 108/131bpm [2533b/mi] 147cal 43/72rpm
2) 0.67mi - 12:42(18:52/mi) 126/137bpm [2377b/mi] 104cal 50/118rpm Add a comment
8mi,
1:08:48Run - General
1) 0.48mi - 5:00(10:29/mi) 117/125bpm [1228b/mi] 51cal 258/283W
2) 1mi - 8:42(8:42/mi) 137/146bpm [1191b/mi] 105cal 324/445W 3) 1mi - 8:14(8:14/mi) 142/147bpm [1170b/mi] 102cal 328/377W 4) 1mi - 8:17(8:17/mi) 146/151bpm [1209b/mi] 105cal 340/436W 5) 1mi - 8:28(8:28/mi) 150/152bpm [1270b/mi] 107cal 322/419W 6) 1mi - 8:20(8:20/mi) 154/157bpm [1284b/mi] 108cal 322/359W 7) 1mi - 8:20(8:20/mi) 153/160bpm [1275b/mi] 107cal 321/413W 8) 1mi - 8:22(8:23/mi) 156/159bpm [1308b/mi] 109cal 323/371W 9) 0.53mi - 5:00(9:21/mi) 148/156bpm [1384b/mi] 58cal 283/305W 10) 0.01mi - 5(7:19/mi) 144/144bpm [1054b/mi] 1cal 308/313W Add a comment |
2.1mi,
43:31 Walk - General
1) 1mi - 20:40(20:40/mi) 96/110bpm [1984b/mi] 115cal 44/77rpm
2) 1mi - 20:21(20:21/mi) 99/113bpm [2015b/mi] 105cal 44/63rpm 3) 0.09mi - 2:30(27:46/mi) 98/110bpm [2722b/mi] 13cal 23/79rpm Add a comment
3.3mi,
27:56Run - General
1) 1mi - 8:39(8:39/mi) 117/125bpm [1013b/mi] 93cal 315/386W
2) 1mi - 8:29(8:29/mi) 132/155bpm [1120b/mi] 99cal 322/361W 3) 1mi - 8:24(8:24/mi) 158/163bpm [1327b/mi] 111cal 339/457W 4) 0.28mi - 2:24(8:41/mi) 158/169bpm [1371b/mi] 32cal 375/517W Add a comment
1.7mi,
36:11Walk - General
1) 1mi - 22:43(22:43/mi) 85/98bpm [1931b/mi] 113cal 38/65rpm
2) 0.69mi - 13:28(19:25/mi) 85/98bpm [1651b/mi] 69cal 47/64rpm Add a comment |
1.1mi,
23:54 Walk - General
1) 1mi - 20:32(20:32/mi) 80/92bpm [1642b/mi] 95cal 46/121rpm
2) 0.14mi - 3:22(23:20/mi) 83/90bpm [1937b/mi] 15cal 29/64rpm Add a comment
5.1mi,
50:20Run - General
1) 0.47mi - 5:00(10:39/mi) 115/128bpm [1225b/mi] 49cal 273/303W
2) 0.01mi - 4(9:19/mi) 128/128bpm [1193b/mi] 1cal 295/304W 3) 0.05mi - 30(10:05/mi) 130/133bpm [1310b/mi] 6cal 299/304W 4) 0.03mi - 30(14:47/mi) 132/133bpm [1952b/mi] 5cal 238/299W 5) 0.05mi - 30(10:51/mi) 122/129bpm [1323b/mi] 5cal 245/307W 6) 0.03mi - 30(14:29/mi) 122/124bpm [1766b/mi] 5cal 226/274W 7) 0.05mi - 30(10:08/mi) 111/116bpm [1125b/mi] 5cal 260/325W 8) 0.03mi - 30(15:33/mi) 114/116bpm [1772b/mi] 5cal 307/371W 9) 0.05mi - 30(10:35/mi) 116/118bpm [1227b/mi] 5cal 254/306W 10) 0.03mi - 30(14:31/mi) 123/135bpm [1786b/mi] 5cal 226/304W 11) 0mi - 2(12:52/mi) 134/134bpm [1724b/mi] 176/176W 12) 0.04mi - 30(11:11/mi) 130/133bpm [1454b/mi] 4cal 191/244W 13) 0.05mi - 30(10:40/mi) 127/130bpm [1355b/mi] 6cal 268/292W 14) 0.05mi - 30(10:56/mi) 127/129bpm [1388b/mi] 6cal 215/313W 15) 0.05mi - 30(10:22/mi) 131/132bpm [1359b/mi] 6cal 283/325W 16) 0mi - 3(12:05/mi) 132/132bpm [1594b/mi] 305/308W 17) 0.5mi - 3:50(7:43/mi) 149/159bpm [1150b/mi] 50cal 382/460W 18) 0.21mi - 3:00(14:36/mi) 126/157bpm [1840b/mi] 24cal 198/377W 19) 0.5mi - 3:48(7:39/mi) 137/148bpm [1047b/mi] 47cal 384/438W 20) 0.21mi - 3:00(14:18/mi) 131/154bpm [1873b/mi] 26cal 213/417W 21) 0.5mi - 3:48(7:39/mi) 142/159bpm [1087b/mi] 49cal 337/456W 22) 0.2mi - 3:00(14:47/mi) 125/159bpm [1848b/mi] 24cal 163/305W 23) 0.5mi - 3:53(7:48/mi) 134/145bpm [1045b/mi] 48cal 344/394W 24) 0.2mi - 3:00(14:56/mi) 125/155bpm [1868b/mi] 24cal 160/362W 25) 0.5mi - 3:50(7:43/mi) 133/144bpm [1025b/mi] 46cal 318/400W 26) 0.2mi - 3:00(15:18/mi) 121/145bpm [1852b/mi] 22cal 163/264W 27) 0.55mi - 5:00(9:08/mi) 136/148bpm [1241b/mi] 59cal 290/434W 28) 0.01mi - 3(7:00/mi) 148/148bpm [1035b/mi] 1cal 411/414W Add a comment |
6.3mi,
52:53 Run - General
1) 1mi - 8:37(8:37/mi) 147/164bpm [1268b/mi] 108cal 324/436W
2) 1mi - 8:48(8:48/mi) 161/176bpm [1416b/mi] 121cal 366/483W 3) 1mi - 8:32(8:32/mi) 163/167bpm [1391b/mi] 118cal 361/479W 4) 1mi - 7:56(7:56/mi) 157/168bpm [1246b/mi] 106cal 289/482W 5) 1mi - 9:27(9:27/mi) 166/177bpm [1570b/mi] 132cal 360/484W 6) 1mi - 7:48(7:48/mi) 168/173bpm [1310b/mi] 111cal 336/424W 7) 0.26mi - 1:44(6:36/mi) 173/174bpm [1141b/mi] 27cal 364/432W Add a comment
1.4mi,
32:27Walk - General
1) 1mi - 23:59(23:59/mi) 85/100bpm [2039b/mi] 111cal 40/77rpm
2) 0.43mi - 8:27(19:51/mi) 96/112bpm [1905b/mi] 48cal 45/63rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.2mi,
26:11 Walk - General
1) 1mi - 21:53(21:53/mi) 78/91bpm [1707b/mi] 103cal 41/67rpm
2) 0.21mi - 4:18(20:51/mi) 78/89bpm [1627b/mi] 22cal 44/67rpm Add a comment
1.7mi,
38:10Walk - General
1) 1mi - 21:46(21:46/mi) 100/119bpm [2177b/mi] 118cal 45/82rpm
2) 0.7mi - 16:24(23:30/mi) 102/119bpm [2397b/mi] 88cal 34/62rpm Add a comment |
1.3mi,
31:08 Walk - General
1) 1mi - 23:42(23:42/mi) 74/86bpm [1754b/mi] 99cal 39/62rpm
2) 0.31mi - 7:26(24:08/mi) 68/88bpm [1641b/mi] 29cal 33/63rpm Add a comment |
1.3mi,
26:59 Walk - General
1) 1mi - 20:22(20:22/mi) 65/84bpm [1324b/mi] 88cal 45/64rpm
2) 0.33mi - 6:37(20:12/mi) 65/86bpm [1313b/mi] 30cal 43/62rpm Add a comment
3.4mi,
1:18:02Walk - General
1) 1mi - 22:25(22:25/mi) 70/83bpm [1569b/mi] 92cal 45/62rpm
2) 1mi - 22:26(22:26/mi) 79/92bpm [1772b/mi] 97cal 46/79rpm 3) 1mi - 22:44(22:44/mi) 79/92bpm [1796b/mi] 94cal 44/66rpm 4) 0.36mi - 10:27(29:18/mi) 67/85bpm [1963b/mi] 36cal 33/65rpm Add a comment
2mi,
41:45Walk - General
1) 1mi - 23:57(23:57/mi) 89/113bpm [2131b/mi] 114cal 40/83rpm
2) 0.95mi - 17:48(18:40/mi) 86/98bpm [1605b/mi] 94cal 45/64rpm Add a comment |
5.8mi,
2:13:40 Walk - General
1) 1mi - 24:41(24:41/mi) 78/95bpm [1926b/mi] 106cal 36/70rpm
2) 1mi - 23:38(23:38/mi) 80/97bpm [1891b/mi] 106cal 39/114rpm 3) 1mi - 24:58(24:58/mi) 82/103bpm [2047b/mi] 103cal 35/62rpm 4) 1mi - 22:29(22:29/mi) 77/112bpm [1731b/mi] 103cal 42/71rpm 5) 1mi - 19:56(19:56/mi) 78/92bpm [1555b/mi] 95cal 50/62rpm 6) 0.76mi - 17:57(23:34/mi) 82/101bpm [1933b/mi] 82cal 39/80rpm Add a comment
0.8mi,
13:19Walk - General
1) 0.82mi - 13:19(16:11/mi) 112/142bpm [1813b/mi] 108cal 47/81rpm
Add a comment
6.7mi,
1:02:22Run - General
1) 0.91mi - 10:00(10:56/mi) 124/134bpm [1356b/mi] 103cal 259/299W
2) 1mi - 8:47(8:47/mi) 138/143bpm [1212b/mi] 107cal 311/353W 3) 1mi - 8:34(8:34/mi) 146/151bpm [1251b/mi] 108cal 325/439W 4) 1mi - 8:22(8:22/mi) 147/149bpm [1231b/mi] 105cal 322/360W 5) 1mi - 8:18(8:18/mi) 148/154bpm [1229b/mi] 104cal 322/377W 6) 1mi - 8:14(8:14/mi) 149/153bpm [1227b/mi] 104cal 327/423W 7) 0.76mi - 10:00(13:04/mi) 125/150bpm [1634b/mi] 82cal 203/350W 8) 0.01mi - 6(14:15/mi) 105/105bpm [1497b/mi] 1cal 150/154W Add a comment |
1.4mi,
31:12 Walk - General
1) 1mi - 21:20(21:20/mi) 85/95bpm [1814b/mi] 108cal 42/64rpm
2) 0.41mi - 9:52(24:18/mi) 70/87bpm [1701b/mi] 35cal 27/64rpm Add a comment
2.4mi,
1:01:28Walk - General
1) 1mi - 28:51(28:51/mi) 82/100bpm [2366b/mi] 120cal 33/77rpm
2) 1mi - 24:06(24:06/mi) 81/90bpm [1952b/mi] 102cal 39/88rpm 3) 0.38mi - 8:31(22:26/mi) 80/104bpm [1795b/mi] 39cal 40/60rpm Add a comment |
1.5mi,
36:12 Walk - General
1) 1mi - 23:50(23:50/mi) 83/106bpm [1979b/mi] 107cal 37/80rpm
2) 0.51mi - 12:22(24:13/mi) 86/97bpm [2083b/mi] 57cal 37/79rpm Add a comment
1.4mi,
35:39Walk - General
1) 1mi - 20:08(20:08/mi) 86/100bpm [1731b/mi] 104cal 46/70rpm
2) 0.4mi - 15:31(38:52/mi) 85/110bpm [3304b/mi] 59cal 18/100rpm Add a comment |
2.5mi,
56:12 Walk - General
1) 1mi - 24:24(24:24/mi) 92/110bpm [2245b/mi] 124cal 37/81rpm
2) 1mi - 22:27(22:27/mi) 99/107bpm [2222b/mi] 117cal 38/75rpm 3) 0.5mi - 9:22(18:51/mi) 100/107bpm [1886b/mi] 50cal 48/65rpm Add a comment
1.3mi,
29:14Walk - General
1) 1mi - 24:11(24:11/mi) 98/127bpm [2370b/mi] 132cal 38/79rpm
2) 0.29mi - 5:03(17:29/mi) 96/107bpm [1678b/mi] 28cal 54/64rpm Add a comment
4.9mi,
50:45Run - General
1) 0.39mi - 5:00(12:40/mi) 98/126bpm [1242b/mi] 40cal 202/274W
2) 0mi - 2(11:01/mi) 126/126bpm [1387b/mi] 273/273W 3) 0.05mi - 30(9:40/mi) 126/128bpm [1217b/mi] 6cal 274/281W 4) 0.03mi - 30(15:28/mi) 127/130bpm [1964b/mi] 5cal 197/298W 5) 0.05mi - 30(9:09/mi) 118/121bpm [1080b/mi] 5cal 259/302W 6) 0.04mi - 30(14:01/mi) 120/123bpm [1681b/mi] 5cal 234/305W 7) 0.06mi - 30(8:46/mi) 111/121bpm [974b/mi] 5cal 266/317W 8) 0.03mi - 30(14:59/mi) 120/123bpm [1798b/mi] 5cal 223/299W 9) 0.06mi - 30(8:24/mi) 113/115bpm [949b/mi] 5cal 284/331W 10) 0.04mi - 30(13:57/mi) 118/121bpm [1647b/mi] 5cal 251/319W 11) 0.03mi - 28(17:41/mi) 117/119bpm [2069b/mi] 4cal 237/263W 12) 0.04mi - 30(11:09/mi) 115/119bpm [1282b/mi] 5cal 255/291W 13) 0.05mi - 30(9:56/mi) 124/127bpm [1231b/mi] 5cal 222/306W 14) 0.05mi - 30(9:55/mi) 127/131bpm [1260b/mi] 6cal 263/321W 15) 0.05mi - 30(9:20/mi) 130/134bpm [1214b/mi] 6cal 276/325W 16) 0.01mi - 6(16:43/mi) 136/136bpm [2272b/mi] 1cal 274/281W 17) 0.5mi - 3:49(7:40/mi) 148/157bpm [1135b/mi] 50cal 367/425W 18) 0.21mi - 3:00(14:35/mi) 123/156bpm [1794b/mi] 26cal 183/332W 19) 0.5mi - 3:42(7:26/mi) 131/143bpm [973b/mi] 45cal 368/441W 20) 0.19mi - 3:00(15:29/mi) 121/150bpm [1874b/mi] 24cal 169/356W 21) 0.5mi - 3:54(7:52/mi) 133/142bpm [1046b/mi] 48cal 327/403W 22) 0.2mi - 3:00(14:47/mi) 124/150bpm [1833b/mi] 24cal 184/339W 23) 0.5mi - 3:48(7:38/mi) 142/155bpm [1083b/mi] 49cal 335/412W 24) 0.28mi - 3:00(10:50/mi) 124/155bpm [1343b/mi] 24cal 170/337W 25) 0.5mi - 3:51(7:45/mi) 123/136bpm [953b/mi] 48cal 330/417W 26) 0.2mi - 3:00(14:46/mi) 126/151bpm [1861b/mi] 23cal 170/340W 27) 0.32mi - 5:00(15:44/mi) 111/122bpm [1746b/mi] 31cal 161/216W 28) 0.01mi - 6(13:38/mi) 109/109bpm [1486b/mi] 1cal 188/191W Add a comment |
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1.4mi,
36:30 Walk - General
1) 1mi - 26:32(26:32/mi) 81/101bpm [2149b/mi] 117cal 34/69rpm
2) 0.43mi - 9:59(23:21/mi) 83/101bpm [1938b/mi] 45cal 39/62rpm Add a comment
1.8mi,
40:47Walk - General
1) 1mi - 24:08(24:08/mi) 80/96bpm [1931b/mi] 108cal 37/79rpm
2) 0.83mi - 16:39(20:03/mi) 85/109bpm [1704b/mi] 84cal 46/71rpm Add a comment |
1.3mi,
32:08 Walk - General
1) 1mi - 26:59(26:59/mi) 74/96bpm [1997b/mi] 109cal 33/64rpm
2) 0.28mi - 5:09(18:37/mi) 77/89bpm [1434b/mi] 26cal 50/63rpm Add a comment
0.9mi,
26:45Walk - General
1) 0.92mi - 26:45(28:56/mi) 75/104bpm [2170b/mi] 99cal 30/79rpm
Add a comment
3.9mi,
1:41:25Walk - General
1) 1mi - 27:31(27:31/mi) 98/112bpm [2697b/mi] 144cal 32/79rpm
2) 1mi - 25:12(25:12/mi) 92/105bpm [2319b/mi] 114cal 38/61rpm 3) 1mi - 23:23(23:23/mi) 88/102bpm [2058b/mi] 104cal 39/64rpm 4) 0.9mi - 25:19(28:02/mi) 84/112bpm [2355b/mi] 100cal 33/75rpm Add a comment
2.8mi,
29:57Run - General
1) 0.44mi - 5:00(11:20/mi) 115/130bpm [1304b/mi] 46cal 234/282W
2) 0mi - 2(12:26/mi) 130/130bpm [1616b/mi] 251/251W 3) 0.05mi - 30(9:25/mi) 131/133bpm [1234b/mi] 6cal 260/269W 4) 0.04mi - 30(13:17/mi) 131/134bpm [1741b/mi] 5cal 205/293W 5) 0.06mi - 30(8:24/mi) 124/130bpm [1042b/mi] 5cal 287/369W 6) 0.04mi - 30(13:05/mi) 130/133bpm [1701b/mi] 6cal 269/362W 7) 0.06mi - 30(7:59/mi) 116/122bpm [926b/mi] 5cal 313/398W 8) 0.04mi - 30(12:58/mi) 127/130bpm [1647b/mi] 5cal 254/389W 9) 0.07mi - 30(7:34/mi) 123/130bpm [930b/mi] 5cal 326/428W 10) 0.04mi - 30(14:09/mi) 136/140bpm [1925b/mi] 6cal 321/484W 11) 0.01mi - 4(13:23/mi) 133/135bpm [1779b/mi] 1cal 203/214W 12) 0.05mi - 30(9:14/mi) 129/131bpm [1191b/mi] 5cal 284/430W 13) 0.06mi - 30(8:14/mi) 136/142bpm [1120b/mi] 6cal 317/357W 14) 0.06mi - 30(8:59/mi) 142/144bpm [1275b/mi] 6cal 309/386W 15) 0.06mi - 30(8:41/mi) 145/145bpm [1260b/mi] 7cal 327/393W 16) 0.12mi - 2:04(16:43/mi) 123/146bpm [2056b/mi] 17cal 131/326W 17) 0.03mi - 15(9:11/mi) 96/99bpm [881b/mi] 2cal 237/469W 18) 0.06mi - 1:00(15:33/mi) 107/113bpm [1663b/mi] 7cal 212/502W 19) 0.03mi - 15(9:11/mi) 111/113bpm [1019b/mi] 2cal 158/315W 20) 0.07mi - 1:01(15:29/mi) 119/124bpm [1842b/mi] 8cal 198/295W 21) 0.03mi - 15(8:29/mi) 116/118bpm [984b/mi] 3cal 315/483W 22) 0.11mi - 1:00(8:58/mi) 133/140bpm [1192b/mi] 12cal 305/484W 23) 0.03mi - 15(7:29/mi) 142/142bpm [1062b/mi] 3cal 331/338W 24) 0.11mi - 1:26(13:36/mi) 131/143bpm [1781b/mi] 14cal 204/337W 25) 0.03mi - 15(8:56/mi) 110/114bpm [982b/mi] 2cal 220/407W 26) 0.07mi - 1:00(15:07/mi) 118/128bpm [1783b/mi] 8cal 190/392W 27) 0.03mi - 15(9:06/mi) 106/109bpm [965b/mi] 2cal 210/327W 28) 0.01mi - 8(10:07/mi) 112/116bpm [1133b/mi] 2cal 312/325W 29) 0.03mi - 15(8:22/mi) 120/123bpm [1003b/mi] 3cal 302/375W 30) 0.06mi - 1:00(15:33/mi) 125/131bpm [1943b/mi] 8cal 193/382W 31) 0.03mi - 15(8:46/mi) 109/111bpm [955b/mi] 2cal 201/309W 32) 0.01mi - 3(8:58/mi) 112/113bpm [1005b/mi] 1cal 285/289W 33) 0.03mi - 15(8:26/mi) 120/122bpm [1012b/mi] 3cal 262/327W 34) 0.06mi - 1:00(17:01/mi) 122/129bpm [2076b/mi] 8cal 162/329W 35) 0.03mi - 15(7:56/mi) 107/114bpm [849b/mi] 2cal 233/395W 36) 0.01mi - 6(8:18/mi) 117/118bpm [970b/mi] 1cal 293/303W 37) 0.04mi - 15(7:07/mi) 119/122bpm [846b/mi] 3cal 341/399W 38) 0.06mi - 1:00(16:30/mi) 124/131bpm [2045b/mi] 8cal 179/407W 39) 0.03mi - 15(8:40/mi) 115/117bpm [997b/mi] 2cal 218/350W 40) 0.56mi - 5:00(8:52/mi) 136/143bpm [1206b/mi] 60cal 302/378W 41) 0.01mi - 3(6:31/mi) 142/142bpm [925b/mi] 1cal 294/295W Add a comment |
2mi,
50:28 Walk - General
1) 1mi - 21:22(21:22/mi) 80/95bpm [1709b/mi] 100cal 45/62rpm
2) 1mi - 29:04(29:04/mi) 77/95bpm [2238b/mi] 107cal 29/111rpm 3) 0mi - 2(13:14/mi) 79/79bpm [1046b/mi] Add a comment
1.5mi,
46:38Walk - General
1) 0.82mi - 19:18(23:37/mi) 77/92bpm [1818b/mi] 85cal 39/62rpm
2) 0.7mi - 27:20(39:14/mi) 78/93bpm [3060b/mi] 104cal 21/94rpm Add a comment |
2.5mi,
1:06:52 Walk - General
1) 1mi - 30:37(30:37/mi) 93/108bpm [2847b/mi] 140cal 31/79rpm
2) 1mi - 25:09(25:09/mi) 92/115bpm [2314b/mi] 119cal 36/79rpm 3) 0.51mi - 11:06(21:39/mi) 93/102bpm [2014b/mi] 53cal 39/64rpm Add a comment
9.6mi,
1:26:31Run - General
1) 0.3mi - 5:00(16:50/mi) 97/105bpm [1633b/mi] 31cal 151/191W
2) 1mi - 8:43(8:43/mi) 136/145bpm [1186b/mi] 108cal 330/366W 3) 1mi - 8:21(8:21/mi) 146/152bpm [1220b/mi] 107cal 335/421W 4) 1mi - 8:10(8:10/mi) 144/150bpm [1176b/mi] 103cal 313/348W 5) 1mi - 8:29(8:29/mi) 148/152bpm [1256b/mi] 108cal 319/477W 6) 1mi - 8:18(8:18/mi) 148/152bpm [1228b/mi] 106cal 319/350W 7) 1mi - 8:22(8:22/mi) 150/155bpm [1255b/mi] 107cal 323/375W 8) 1mi - 8:42(8:42/mi) 148/153bpm [1287b/mi] 107cal 320/367W 9) 1mi - 8:42(8:42/mi) 149/153bpm [1296b/mi] 108cal 321/394W 10) 1mi - 8:41(8:42/mi) 150/153bpm [1306b/mi] 108cal 321/348W 11) 0.32mi - 5:00(15:25/mi) 122/149bpm [1881b/mi] 34cal 171/338W 12) 0mi - 3(15:37/mi) 106/106bpm [1656b/mi] 129/129W Add a comment |
1.3mi,
30:14 Walk - General
1) 1mi - 22:28(22:28/mi) 84/102bpm [1887b/mi] 110cal 41/122rpm
2) 0.31mi - 7:46(25:03/mi) 83/94bpm [2079b/mi] 35cal 34/77rpm Add a comment
1mi,
20:23Walk - General
1) 0.95mi - 20:23(21:31/mi) 84/97bpm [1808b/mi] 98cal 44/123rpm
Add a comment |
5mi,
50:40 Run - General
1) 0.48mi - 5:00(10:21/mi) 115/124bpm [1190b/mi] 50cal 263/302W
2) 0mi - 2(10:02/mi) 124/124bpm [1244b/mi] 299/299W 3) 0.07mi - 30(7:36/mi) 127/136bpm [965b/mi] 6cal 324/367W 4) 0.04mi - 30(13:17/mi) 136/138bpm [1807b/mi] 6cal 248/370W 5) 0.07mi - 30(7:24/mi) 128/132bpm [948b/mi] 6cal 318/396W 6) 0.04mi - 30(13:26/mi) 132/133bpm [1773b/mi] 6cal 294/399W 7) 0.07mi - 30(6:57/mi) 127/133bpm [882b/mi] 6cal 360/439W 8) 0.04mi - 30(13:11/mi) 136/137bpm [1794b/mi] 6cal 265/422W 9) 0.07mi - 30(6:59/mi) 133/136bpm [930b/mi] 6cal 352/440W 10) 0.04mi - 30(12:49/mi) 139/143bpm [1782b/mi] 6cal 274/419W 11) 0mi - 3(13:27/mi) 134/134bpm [1803b/mi] 1cal 179/179W 12) 0.06mi - 30(8:38/mi) 132/134bpm [1140b/mi] 6cal 333/435W 13) 0.06mi - 30(8:13/mi) 137/140bpm [1126b/mi] 6cal 342/392W 14) 0.05mi - 30(10:28/mi) 143/145bpm [1496b/mi] 6cal 355/456W 15) 0.05mi - 30(9:18/mi) 145/146bpm [1348b/mi] 6cal 326/378W 16) 0.02mi - 22(16:35/mi) 145/146bpm [2404b/mi] 4cal 216/308W 17) 0.5mi - 3:46(7:34/mi) 152/162bpm [1151b/mi] 50cal 384/427W 18) 0.2mi - 3:00(14:52/mi) 127/162bpm [1887b/mi] 25cal 176/378W 19) 0.5mi - 3:51(7:45/mi) 143/156bpm [1107b/mi] 50cal 367/456W 20) 0.2mi - 3:00(15:15/mi) 125/157bpm [1907b/mi] 24cal 171/365W 21) 0.5mi - 3:49(7:41/mi) 143/153bpm [1099b/mi] 49cal 332/396W 22) 0.2mi - 3:00(15:12/mi) 126/154bpm [1915b/mi] 24cal 182/350W 23) 0.5mi - 3:51(7:45/mi) 145/158bpm [1125b/mi] 51cal 336/400W 24) 0.2mi - 3:00(14:51/mi) 123/156bpm [1827b/mi] 23cal 165/314W 25) 0.5mi - 3:52(7:48/mi) 141/153bpm [1099b/mi] 49cal 313/347W 26) 0.2mi - 3:00(15:02/mi) 124/154bpm [1865b/mi] 23cal 163/338W 27) 0.39mi - 5:00(12:52/mi) 123/139bpm [1582b/mi] 44cal 209/338W 28) 0mi - 2(23:06/mi) 104/104bpm [2402b/mi] 124/127W Add a comment |
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