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Thu 2nd May 2024 at 6:12am by Oldsy

Walk > General

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Time
38:10
Miles
1.70
Min/mi
22:27
Pacing
0%
Stride(cm)
62
Cals
206
Cadence
115
BPM
101
%MHR
53
B/mi
2260
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 100/119bpm [2177b/mi] 118cal 45/82rpm
2) 0.7mi - 16:24(23:30/mi) 102/119bpm [2397b/mi] 88cal 34/62rpm

21:46 16:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	76 60-93	1982	126 124-128	1/2
0.13	4:09	2:31	40:24	77 61-85	3111	119 104-136	1/4
0.19	5:26	1:17	20:30	92 85-97	1886	119 116-120	2/5
0.25	6:34	1:08	18:08	98 95-103	1777	118 110-120	3/2
0.31	8:02	1:28	23:33	108 102-114	2543	111 102-118	2/4
0.38	9:12	1:10	18:37	109 102-117	2030	114 104-118	7/4
0.44	10:38	1:26	22:57	117 113-119	2685	114 106-118	3/7
0.50	11:52	1:14	19:45	106 100-110	2094	114 110-118	6/3
0.56	13:03	1:11	18:51	98 95-99	1848	114 90-118	3/2
0.63	14:23	1:20	21:21	105 98-109	2241	111 104-118	2/2
0.69	15:36	1:13	19:27	108 107-109	2100	116 108-122	2/2
0.75	17:01	1:25	22:45	104 96-110	2365	112 106-120	1/1
0.81	18:06	1:05	17:13	99 96-102	1705	111 90-120	1/1
0.88	18:58	52	13:54	112 106-118	1556	130 90-164	1/2
0.94	20:16	1:18	20:40	112 110-113	2315	112 106-116	2/2
1.00	21:46	1:30	24:05	109 106-111	2625	113 94-124	2/2
1.06	23:08	1:22	21:54	105 98-109	2300	112 104-116	1/1
1.13	24:22	1:14	19:50	98 96-99	1943	112 108-114	1/1
1.19	25:32	1:09	18:29	98 97-100	1811	113 108-116	2/2
1.25	26:58	1:26	23:00	94 91-100	2163	112 100-120	2/0
1.31	28:15	1:17	20:26	102 97-111	2083	115 112-120	5/1
1.38	30:55	2:40	42:40	110 104-117	4694	111 100-118	1/1
1.44	32:24	1:29	23:51	112 108-119	2672	118 112-122	3/0
1.50	33:29	1:05	17:16	106 104-108	1830	119 116-122	3/0
1.56	35:04	1:35	25:18	101 99-105	2555	119 114-122	1/2
1.63	36:33	1:29	23:42	94 92-96	2228	117 110-122	2/1
1.69	37:57	1:25	22:35	102 96-107	2304	-	1/1
1.70	38:17	20 +7	35:28	96 95-96	3404	-	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	25:16
See your biggest climbs

Cadence

115 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:33	19:13	More
1km	12:05	19:27	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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