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Wed 24th Apr 2024 at 5:58pm by Oldsy

Walk > General

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Time
1:04:26
Miles
3.00
Min/mi
21:29
Pacing
0%
Stride(cm)
65
Cals
314
Cadence
116
BPM
84
%MHR
44
B/mi
1798
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 86/109bpm [2146b/mi] 118cal 34/70rpm
2) 1mi - 20:13(20:13/mi) 83/92bpm [1678b/mi] 98cal 45/65rpm
3) 1mi - 19:16(19:16/mi) 82/99bpm [1580b/mi] 98cal 48/82rpm

24:57 20:13 19:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:27	84 75-94	2054	115 94-128	0/3
0.25	5:42	2:39	21:10	93 86-97	1969	113 96-124	4/1
0.38	9:26	3:44	29:51	93 79-109	2776	116 100-140	3/3
0.50	12:49	3:23	27:07	86 81-92	2332	117 106-122	4/1
0.63	15:28	2:39	21:10	85 82-90	1800	119 110-122	1/2
0.75	17:36	2:08	17:02	86 83-88	1465	118 108-124	0/2
0.88	22:03	4:27	35:35	80 74-88	2846	122 108-130	1/2
1.00	24:56	2:53	23:06	78 69-86	1802	116 106-120	1/3
1.13	27:39	2:43	21:41	78 74-85	1691	116 104-122	0/1
1.25	30:15	2:37	20:54	84 74-92	1755	109 94-122	1/3
1.38	33:43	3:28	27:43	82 76-90	2273	112 102-124	4/0
1.50	36:09	2:26	19:30	81 76-86	1579	110 106-114	3/3
1.63	38:32	2:23	19:03	79 76-81	1504	112 104-120	1/1
1.75	40:37	2:05	16:39	87 80-91	1448	118 110-124	1/0
1.88	42:56	2:19	18:33	84 78-89	1559	121 112-130	2/0
2.00	45:10	2:13	17:46	87 85-91	1546	117 114-120	3/1
2.13	47:20	2:11	17:28	86 83-92	1502	117 110-122	4/0
2.25	50:34	3:13	25:45	75 60-83	1932	112 98-118	1/1
2.38	52:45	2:12	17:32	74 61-83	1298	113 110-116	2/2
2.50	55:11	2:25	19:23	87 82-99	1686	119 94-162	1/2
2.63	57:38	2:28	19:42	90 86-98	1772	118 98-124	2/1
2.75	1:00:00	2:21	18:52	85 80-90	1604	119 98-126	1/3
2.88	1:02:17	2:17	18:14	78 73-82	1423	119 100-124	0/3
3.00	1:04:26	2:09	17:19	85 82-89	1472	119 112-124	1/3

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:43	17:33	More
1km	11:03	17:46	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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