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Fri 10th May 2024 at 1:54pm by Oldsy

Walk > General

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Time
26:45
Miles
0.92
Min/mi
29:05
Pacing
0%
Stride(cm)
52
Cals
99
Cadence
108
BPM
75
%MHR
39.3
B/mi
2170
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.92mi - 26:45(28:56/mi) 75/104bpm [2170b/mi] 99cal 30/79rpm

26:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:41	67 58-76	2457	109 102-138	1/1
0.13	5:12	2:54	46:26	68 53-86	3158	102 90-112	1/0
0.19	6:21	1:10	18:33	85 83-90	1577	107 104-112	2/0
0.25	7:51	1:30	24:00	78 66-92	1872	105 98-114	2/1
0.31	9:55	2:04	33:05	78 73-86	2581	111 96-130	1/10
0.38	11:15	1:20	21:14	75 73-78	1593	111 100-114	0/2
0.44	12:28	1:13	19:28	75 66-82	1460	110 106-114	0/2
0.50	15:14	2:46	44:14	69 50-82	3052	107 94-112	1/1
0.56	17:21	2:07	34:00	64 47-79	2176	100 88-106	0/1
0.63	19:10	1:48	28:52	62 52-73	1790	105 82-112	0/1
0.69	20:46	1:36	25:36	73 61-79	1869	104 92-112	0/2
0.75	21:59	1:13	19:28	93 80-104	1810	108 84-158	7/0
0.81	22:59	1:01	16:12	86 81-92	1393	119 114-122	2/2
0.88	24:04	1:05	17:21	90 84-95	1562	117 114-120	3/0
0.92	26:45	2:41	54:27	83 67-96	4519	114 112-116	1/1

Heart

75/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	12:36	25:21	More
1km	15:30	24:56	More

Predictions

Dist	Time	Per Mile

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