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Tue 30th Apr 2024 at 6:16pm by Oldsy

Walk > General

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Time
23:54
Miles
1.14
Min/mi
20:58
Pacing
0%
Stride(cm)
63
Cals
110
Cadence
123
BPM
80
%MHR
42
B/mi
1674
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 80/92bpm [1642b/mi] 95cal 46/121rpm
2) 0.14mi - 3:22(23:20/mi) 83/90bpm [1937b/mi] 15cal 29/64rpm

20:32 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	64 60-67	1226	124 124-128	1/2
0.13	2:12	1:00	16:04	63 62-65	1012	125 122-128	2/2
0.19	3:20	1:08	18:11	64 61-66	1163	125 122-126	2/1
0.25	4:38	1:17	20:39	74 60-82	1528	123 120-126	4/1
0.31	5:57	1:20	21:15	80 74-83	1700	123 118-126	2/2
0.38	7:52	1:55	30:39	76 69-85	2329	121 112-124	1/1
0.44	9:01	1:08	18:13	82 74-85	1494	120 116-124	1/0
0.50	10:04	1:03	16:52	88 86-89	1485	120 118-122	2/1
0.56	11:21	1:17	20:27	88 86-90	1800	122 118-124	1/0
0.63	12:43	1:22	21:59	85 81-88	1869	119 96-124	1/1
0.69	14:03	1:20	21:16	83 77-92	1765	121 116-124	2/0
0.75	15:07	1:05	17:13	89 88-91	1532	141 110-242	1/1
0.81	16:38	1:30	24:04	85 82-89	2045	121 114-126	1/2
0.88	17:49	1:11	19:03	86 82-87	1638	121 118-122	1/2
0.94	19:23	1:34	25:10	80 75-86	2013	120 106-128	3/2
1.00	20:31	1:08	18:06	85 79-91	1538	120 114-124	1/5
1.06	21:36	1:05	17:24	85 83-87	1479	122 118-126	2/1
1.13	23:14	1:37	25:55	83 73-90	2151	117 96-126	1/2
1.14	23:54	40	34:33	76 74-76	2626	-	0/1

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:51	19:49	More
1km	12:31	20:08	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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