Sun 28th Apr 2024 at 6:07am by Oldsy

Run > General
  • Time
    1:08:48
  • Miles
    8.02
  • Min/mi
    8:35
  • Pacing
    93.2%
  • WAVA
    56.11
  • Stride(cm)
    114
  • Cals
    853
  • Watts
    318
  • Cadence
    165
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1251
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:29/mi) 117/125bpm [1228b/mi] 51cal 258/283W
2) 1mi - 8:42(8:42/mi) 137/146bpm [1191b/mi] 105cal 324/445W
3) 1mi - 8:14(8:14/mi) 142/147bpm [1170b/mi] 102cal 328/377W
4) 1mi - 8:17(8:17/mi) 146/151bpm [1209b/mi] 105cal 340/436W
5) 1mi - 8:28(8:28/mi) 150/152bpm [1270b/mi] 107cal 322/419W
6) 1mi - 8:20(8:20/mi) 154/157bpm [1284b/mi] 108cal 322/359W
7) 1mi - 8:20(8:20/mi) 153/160bpm [1275b/mi] 107cal 321/413W
8) 1mi - 8:22(8:23/mi) 156/159bpm [1308b/mi] 109cal 323/371W
9) 0.53mi - 5:00(9:21/mi) 148/156bpm [1384b/mi] 58cal 283/305W
10) 0.01mi - 5(7:19/mi) 144/144bpm [1054b/mi] 1cal 308/313W
5:00 8:42 8:14 8:17 8:28 8:20 8:20 8:22 5:00 5

Pace

6% 9% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 113 85-121 1178 155 126-160 251 141-278 1/8
0.50 5:13 2:37 10:27 122 120-125 1275 156 152-160 266 250-283 3/2
0.75 7:28 2:14 8:58 127 122-134 1139 163 158-166 293 259-318 2/4
1.00 9:40 2:12 8:48 139 133-143 1223 165 162-170 338 295-445 8/1
1.25 11:46 2:06 8:25 140 137-142 1178 168 166-170 333 307-376 4/4
1.50 13:53 2:07 8:29 144 141-146 1221 167 164-170 339 304-414 10/3
1.75 15:58 2:05 8:20 140 137-142 1166 168 164-170 321 291-360 2/7
2.00 18:00 2:02 8:07 138 132-142 1120 169 166-172 325 303-366 3/4
2.25 20:06 2:06 8:25 144 141-147 1211 167 164-170 347 317-377 5/2
2.50 22:07 2:02 8:07 144 142-147 1168 169 166-172 322 293-369 3/4
2.75 24:10 2:02 8:10 146 143-149 1192 168 166-172 343 323-387 4/1
3.00 26:14 2:05 8:18 147 146-150 1221 169 164-172 330 308-397 4/3
3.25 28:18 2:03 8:13 146 142-149 1200 171 168-174 328 274-436 5/7
3.50 30:24 2:07 8:26 146 141-151 1232 168 166-172 357 313-410 9/1
3.75 32:33 2:09 8:35 148 147-149 1271 167 164-170 334 303-419 8/5
4.00 34:43 2:10 8:39 150 148-152 1298 166 160-168 322 299-380 5/3
4.25 36:48 2:05 8:19 150 147-152 1247 166 162-170 312 300-324 1/3
4.50 38:52 2:05 8:19 151 150-152 1257 167 164-170 317 304-328 2/4
4.75 40:59 2:06 8:25 153 150-155 1287 166 162-168 326 311-345 3/2
5.00 43:04 2:05 8:21 153 145-156 1277 165 160-168 316 310-323 1/2
5.25 45:08 2:04 8:15 155 153-156 1279 167 164-170 314 301-327 1/5
5.50 47:13 2:05 8:22 156 154-158 1305 166 162-170 331 317-359 4/3
5.75 49:20 2:07 8:28 156 150-160 1320 166 162-170 326 253-413 6/6
6.00 51:22 2:02 8:09 152 150-154 1238 167 164-170 317 307-323 1/5
6.25 53:26 2:04 8:16 151 150-153 1248 165 160-168 318 308-328 1/5
6.50 55:33 2:07 8:29 153 151-154 1297 165 162-170 321 302-354 3/3
6.75 57:41 2:08 8:30 155 154-157 1318 165 162-168 325 301-371 4/2
7.00 59:46 2:05 8:20 157 155-158 1309 165 162-168 330 298-365 3/4
7.25 1:01:52 2:06 8:24 156 154-159 1310 165 160-170 316 293-336 2/3
7.50 1:03:58 2:07 8:26 156 154-157 1316 165 154-168 319 276-344 2/5
7.75 1:06:19 2:21 9:23 148 145-154 1390 160 154-162 285 268-297 2/3
8.00 1:08:38 2:19 9:15 147 144-149 1359 161 154-166 279 254-296 2/5
8.02 1:08:48 10 9:11 144 144-144 1322 164 162-166 304 297-313 1/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 61m, Range 27m, Flat prediction 1:08:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 8:22
See your biggest climbs

Power

318W (445 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 8 1:08:45 8:35
Walk 0.1 126 0 3 20:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.87% More
800m 4:02 8:07 47.58% More
1km 5:04 8:09 49.48% More
Mile 8:11 8:11 52.09% More
5k 25:52 8:20 56.03% More
5 miles 41:39 8:20 56.65% More
10k 51:52 8:21 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 56.29
5km 25:11 8:06 57.55
5M 41:42 8:20 56.58
10km 52:30 8:27 56.12
10M 1:26:56 8:42 56.01
Half 1:55:44 8:50 55.23
20M 3:01:14 9:04 55.89
Mara 4:01:18 9:13 55.97
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